Beauty Tips For Skin

With The Best Skin Care Products You Can Kiss Your Acne Goodbye!

2009-11-07T13:03:00.001+07:00

Oh goody. You woke up this morning to find a huge zit on your chin, and today?s the day for that big presentation at work. Sounds familiar? We all wake up with those irritating imperfections every now and then. Here is a list of the best skin care products that will help to eliminate these sudden acne outbreaks.

Exfoliate:

Exfoliating is an essential step that should be done at a minimum of 3 times a week. This step eliminates dead skin build-up, which can clog our pores and create blemishes. Exfoliate every morning with a scrub that consists of the best ingredients, which you will find in ?Honey Snap Out of It? Scrub by Benefit Cosmetics.

This product contains top exfoliants such as almond meal, which helps clean away dead skin and oil build-up, and honey, a moisturizer known to act as a natural form of alpha hydroxy. This product also has the added feature of being used as a facial mask for added moisture and deep pore cleansing. Men can benefit as well, as this exfoliator prevents ingrown hairs.

Cleanse:

Cleansing is a step that should be done daily. Finding a good cleanser is crucial in the skin care process, as they remove the oil that causes blackheads and blemishes. Many foaming cleansers on the market today do not work as expected.

It is known that the foam just gets moved around on your face and does not remove dirt and oil as it should. A cleanser to try is ?purity made simple? by philosophy. One dime-sized dab of this silky cream cleanser emulsifies, which means that it dissolves dirt, build-up and even makeup with no foamy residue.

Moisturize:

Moisturizing is an important step to do everyday. If your skin is really thirsty for a top notch moisturizer, here is the best facial quencher. Voted as #1 Best Facial Moisturizer by a leading skincare supplier in 2005, ?hope in a jar? by philosophy is an effective moisturizer, which contains lactic acid and beta glucan. These products work together to give your skin a radiant glow, and help your skin look younger at the same time!

In order to eliminate unsightly blemishes, use the best products with top ingredients to receive optimum results. That way, you will not wake up in the morning with those unpleasant surprises on the days when you just don?t need them.

About the author: Maria is an exclusive author of ?1st In Acne Skin Care Products? available at http://www.1st-in-acne-skin-care-products.com A great source for Acne Treatments! Find articles and information on acne treatment, and a number of select online skincare companies offering adult acne products, facial cleansers, andblackhead removal items, all in one convenient location.

Laser Hair Removal a.k.a. Getting Rid of Unwanted Hair

2009-08-10T23:09:00.001+07:00

You can shave, pluck, wax, bleach or depilate, but the one inherent problem with unwanted hair is that is always grows back.

Laser Hair Removal, seems to be one of the only permanent solutions to removing hair in places you?d rather be without.

Laser Hair Removal has been performed since the mid 90?s or so. Even thought this procedure is fairly new, more efficient techniques are still being developed by researchers. Men and women the world over have found relief from unwanted hair via Laser Hair Removal. Women prefer to be ?sans? hair in facial areas, the legs, arms, underarms and the bikini area. While men have increasingly found laser hair removal beneficial for excessive hair on the chest, shoulders and back (no more excuses for hairy backs).

Laser Hair Removal has many advantages over waxing and electrolysis, but none are as more comforting than the reduced pain factors. If you have thinker skin than you may bypass the topical anesthetic, but if you prefer not to feel any discomfort what so ever, you simply need to apply the ?miracle? cream one hour before your Laser Hair Removal treatment and you can say ?ciao? to pain!

Laser Hair Removal machines are well adapted to treating large surface areas, making laser treatment an excellent and more permanent alternative to conventional removal methods.

In essence, the Laser Hair Removal machine?s energy is absorbed by the pigment that gives hair its color. Red and near-infrared laser light propelled by the machine is strongly absorbed by brown or black hair, while red and blond hair absorbs very little infrared light. The energy of the absorbed laser light is released into the hair follicle, and therefore damaging or destroying the target tissue in the follicle. It?s crucial that the correct laser intensity be used for hair removal. If the intensity is too strong, the laser beam will burn your skin. You should request a patch test to see how your skin reacts to the laser before going through a full removal.

Laser Hair Removal is ideal for almost all skin coloring. That said, darker complexions should note that the a higher level of pigmented skin tends to absorb more of the red to infrared laser wavelengths, while fair skin absorbs less of these laser wavelengths. Hence, the chances of darker complexion of burning and scaring are MUCH greater. You must discuss this serious side effect with your medical spa expert or your dermatologist.

Freedom from unwanted hair is very possible thanks to Laser Hair Removal methods. That said, Laser Hair Removal is a highly effective way of reducing hair, but like another other method it?s not 100 percent effective in permanently removing all unwanted hair. Some body parts such as the bikini area will require yearly Laser Hair Removal treatments to continuously reduce the hair mass and thin out hair re-growth.

Gisele Brosnan is an Editor for http://www.hair-removal-laser.youthful-body.com. Our site it dedicated to provided information on Hair Restoration Solutions for men and women.

New Skin Care Research Produces a Shielding Lotion to Keep Toxins at Bay

2009-05-18T19:03:00.001+07:00

Everyday products found in your laundry, kitchen, bathroom and toiletry bag may contain chemical or synthetic substances that could place the health of your family at risk. One of these chemicals, Sodium Lauryl Sulfate (or Sodium Laureth Sulfate) is used in many shampoos and cleaning products to create the foaming action. But it also creates a dysfunction of the biological system of the skin, causing flaking that can result in severe skin damage and dry skin conditions.

The skin is one of the organs most easily affected by environmental toxins and chemicals and can react with a type of allergic dermatitis -- dry, itchy skin or when it gets severe, eczema.

Allergic dermatitis (itchy rash) is the most common skin condition in children younger than 11 years of age. The percentage of American children diagnosed with it has increased from 3% in the 1960s to more than 10% today. Now research has produced a new kind of lotion that can protect the skin and help keep these toxins out.

?The skin is the largest organ of the human body and it?s responsible for protecting the internal organs from the toxic world we live in,? says Enrique (Ike) Alabata, director of research and development for 21st Century Formulations, a company that specializes in the development of natural skin care products. ?A d ecline in either the natural oils or moisture directly correlates to a higher skin pH, and that in turn reduces the skin?s defenses against these chemicals and environmental toxins.?

When it?s intact, the skin provides a nearly germ proof barrier to protect us against microorganisms, toxins and moisture loss. Skin also contains millions of sweat and oil glands, which eliminate toxins while helping to keep the body cool and the skin moist. But if the skin is stripped of this protective layer and poisoned by toxic exposure, it undergoes more skin cell damage than it can repair. When this happens, the outward appearance is that of aging.

Years of intensive research led the team at 21st Century Formulations to the development of Skin MD Natural, a shielding lotion that uses the very latest skin care technology to bond with the outer layer of the skin, protecting it from chemicals, environmental toxins and irritants and holding in your natural moisture, preventing the aging of the skin.

Randy Schwanke suffered with eczema, psoriasis and allergic skin reactions on both his hands and feet for many years. ?Despite trying many types of lotion my hands looked like something out of a Hollywood horror movie and due to the skin problems on my feet I had difficulty walking,? says Schwanke. ?My dermatologist gave me your shielding lotion and within few days my skin started to heal.?

?The artificial moisturizers in conventional creams and lotions can send a signal to the moisture producing parts of your skin that enough moisture is present,? says Dr. Brian Zogg, a board-certified dermatologist in Southern Minnesota. ?Your skin then makes less of the natural moisture needed for an effective dry skin treatment. A shielding lotion protects your skin against chemicals and uses your natural oils and moisture to heal the damage.?

Even though we are exposed to chemical and toxins every day, with this new skin care technology it is possible to protect the skin on your face, hands and body, keeping it youthful, supple and healthy.

For more information contact Pete Grimaldi at http://www.SkinMDNatural.

Microdermabrasion Treatment Offers Dramatic Results

2009-05-15T00:57:00.001+07:00

Microdermabrasion is a procedure that improves skin condition. It is effective at reducing fine lines, fine wrinkles, small scars such as acne scars (although it is not effective on deep wrinkles or deep scars), and age spots. Microdermabrasion works by emitting tiny (micro) crystals that polish (abrasion) the skin (derma). This stimulates the production of collagen and other skin cells that make the skin look healthier. The treatment sessions last for about an hour but several must be done every few weeks. Microdermabrasion does not have a permanent effect, but it has other benefits that recommend it above other skin rejuvenation techniques.

First, it has virtually no side effects. Immediately after the procedure is done, the patient is able to go about his or her life without restricting time spent in the sunlight. Second, it is a non-surgical procedure so it can be done quickly (which has given rise to calling microdermabrasion a ?lunch peel?) and without anesthetic. Furthermore it works on all types and colors of skin. Unlike other skin treatments, there will not be negative effects on skin pigmentation because of microdermabrasion. People with skin types that are not suitable of these other procedures can safely undergo microdermabrasion without worrying about the negative side effects.

Want more Information about Microdermabrasion Cosmetic Surgery?

Find a qualified Cosmetic Surgeon in Your Area at http://www.sleepingswan.com

The Importance Of Body Wash

2009-05-12T15:27:00.001+07:00

As tradition goes we have been using soap since the time we are born. Before soap, there must have been some other and more natural product considering the time factor. It has been a very important part in cleaning our body. Even though soaps used are more chemical based which can cause harm to anyone?s body. New products have always come in the market and keep getting better every time and are more considerate towards your body.

Now things have changed, even soaps have a stiff competition from the body wash. It is said that the body wash are better in cleaning your body due to the liquid which has the properties of the necessary nutrients for gentle exfoliation. This becomes very important as our body goes through wear and tear and it needs to relax which can happen by the use of different types of body wash.

The different type of body washes help in rejuvenating your skin and hydrating your dehydrated body. Different type of herbal products which are used are yogurt, cucumber, aloe Vera, vitamins B, strawberry, lavender, coco, oatmeal, rosemary, lavender and many more to add that touch of perfection to your body. It has a lasting smell which keeps you as well as others fresh with a lingering aroma.

These herbal products just make your bath more than a daily chore. It becomes an experience which you comes across everyday while having a bath. A fresh morning and a refreshing evening which can be very beautiful and very exciting start of the day. The use of herbal products makes a lot of difference. But you should keep in mind that this stuff should be genuine enough to be used on your body. So buy products which are from a good brand and are easily available.

Kevin Pederson has been managing a number of sites related to hair and skin care which have information on important matters like hair?n-skin with detailed description about the things you would be using daily like shampoo or body wash.

http://www.hair-n-skin-care.com

Skin Care The Importance of Prevention and Maintenance

2009-05-12T15:21:00.001+07:00

When it comes to skin care, many people don?t think about it until they start to see the first signs of wrinkles, usually some time in their thirties. Although paying attention to skin care is beneficial at any age, it is important to learn the basics of good skin care as early as possible, and make it a routine. Many times, however, people just don?t know where to start. With all of the beauty products on the market, and all of the claims of their cleansing and anti-aging benefits, how can we figure out the best skin care regimens for ourselves? There have been many strides made in the field of skin care, and some of the new skin care products combined with some old, tried-and-true methods of care can help anyone keep their skin in the best shape possible.

1. Skin care from the inside out ? One thing that a lot of people don?t realize is that skin care is more than just keeping your skin clean and applying the right kinds of creams. The skin is an organ ? the largest organ of the body - and all the organs of the body need good nutrition in order to function properly. With today?s fast food diets and busy lifestyles, where many peoples? idea of a meal is grabbing a quick bite on the way in or out the door, it?s no wonder that there is a nutritional crisis going on. When it comes to skin care, proper nutrition should be the first thing that we think of. Eating healthy foods, including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats like olive or canola oil can go a long way in helping the skin stay healthy and supple. A good quality vitamin and mineral supplement each day can help too, especially for busy people who don?t watch their diets as closely as they should. To be healthy, the skin needs the right balance of vitamins and minerals, especially the B vitamins, anti-oxidants such as vitamin C and vitamin E, and essential minerals like calcium and magnesium. Proper eating habits and vitamin and mineral supplementation should be considered the first and most essential beauty products and anti-aging products on our lists.

2. The Importance of Prevention in Skin Care ? It is much harder for skin care beauty products and anti-aging products to work when we don?t work to prevent many skin care problems. Good nutrition is one way to do this, but we also need to do more. One of the most damaging elements to the skin is the sun. Not so long ago, people regarded a nice tan as a sign of healthy skin. Today, most of us know that too much exposure to the ultra-violet rays of the sun and even the so called ?safe? UVA rays that come from tanning booths is extremely damaging, and dangerous, to the skin. UV and UVA rays cause premature aging of the skin, and can also cause other skin conditions such as rashes, inflammation, and skin cancer. A good quality sun block lotion is an essential beauty product to have on hand at all times ? with an SPF of 30 or higher. Sun block should be worn all the time when you are outside ? ultra violet rays are still present even on cloudy days ? and should be reapplied whenever necessary. Hats work well for shielding our faces from the sun, as well as trying to always sit in the shade and not directly in the sun.

3. Cleaning ? Keeping skin clean is essential for good skin care. A mild soap that doesn?t dry the skin can be good, and there are several beauty products on the market that focus on safe skin cleansing. Your skin should be cleansed before applying or reapplying any creams or lotions, and any make-up used on the face should be as clean as possible.

4. Creams and Lotions ? Today there are a variety of creams and lotions on the market that are very helpful for skin care. Beauty products and anti-aging products for the skin have been developed over the years that can help the skin renew itself, that can prevent or reduce wrinkles, help prevent or reduce other signs of skin aging, and clear up acne and other debilitating skin conditions. Exfoliating skin creams help the skin slough off old skin cells and produce newer, more resilient skin cells. Certain moisturizers not only keep the skin supple, they can also help the skin rejuvenate itself, and can soften or plump lines and wrinkles, making them noticeably smoother and less apparent. There are creams and lotions for specific areas of the face and body, such as creams for the delicate area around the eyes, the thicker and rougher area of the elbow, or the vulnerable area of the neck. There are non-prescription and prescription creams that can be extremely helpful for clearing up acne and blackheads.

One of the best things that you can do is consult a dermatologist to figure out the best beauty regimen for your skin type. With all of the wonderful beauty products and anti-aging products on the market, as well as some knowledge about nutrition and preventative skin care, your skin can look its best for a very long time.

Kevin DalPorto is the founder of http://www.whatsyourage.com/ , an anti-aging skin care shop and resource site full of informative skin care articles as well as high quality skin care products.

Invigorate Your Face: Erase Your Pimples!

2009-05-05T19:18:00.001+07:00

Acne, it?s a problem that destroys many lives and most of the time the victims don?t have a choice or a solution, a situation that can?t be helped. Usually people just accept the acne because they don?t want to stress over it, they?d rather not bother with it and it will go away ?eventually.? This usually isn?t the case. Acne doesn?t go away without any treatment. It?s a fact. There are routines that can be done to completely eliminate acne pimples from ever reaching the surface of your face. This is what I do:

Early Morning:
Get up at around 6am and wash my face with Nivea Face Scrub (for men, invigorating). The next thing I do is let my face dry then instead of just straight up adding the benzoyl peroxide solution there?s something different that can be done, and, in my humble opinion, it?s the better decision to make at this point. It?s called ?facial mask.? This looks sort of like toothpaste and smells like it too! Anyway, There?s a product called ?Queen Helene Mint Julep Mask? This mask isn?t just for women but for both genders. It?s hinted with a minty fragrance though it?s rather lite. What I do is add the product all over my face and let it dry. Keep on for about 30 minutes, it says 15 minutes but 30 minutes will drain up all the oil in your face for a good 3 days. Then rinse off with cold water. Most people use warm water to penetrate the pores but this hurts the skin tone. Cold water lightens up your facial expression and gives you a healthy glow. Plus cold water helps with dark circles around the eyes. Ok.

After your face is dry use a round cotton pad and wipe away any extra mask still on your face. This completely cleans up your face, your pores will be dramatically shrunk. Then you can either add a daily moisturizer or another product to help smooth out your face. What I would suggest is a product with hydroquinone, it reduces scar visibility and dark circles and lightens the skin. A good one is made by University Medical called ?Scar Eraser.? It comes with the hydroquinone product, which is applied first, and a good moisturizer with spf 15, which is used last.

This routine will give your face that fresh look, I?d also recommend using about a teaspoon of cucumber juice on your eye area for 15 minutes after the mask and before the University Medical Products to reduce dark circles and rest your eyes.

In The Evening:
Before going to bed you have to do the routine again, only slightly different this time. First take a shower. Scrub your face with a face scrub, I recommended one above. Let your face dry. Since the ?mask? can be a bit drying to some skin types you are limited to one use per day so now what you would do is apply Vitamin E to your entire face. But before you do that I strongly recommend placing two chilled cucumber slices on your eyes for 10-15 minutes and then crushing those slices and applying that juice on your eye area for another 10 minutes. Once done rinse your eyes with cold water. Dry your face. Then apply Vitamin E Liquid on your whole face. The liquid looks oily, as if it will cause a massive breakout, I assure you this is not the case. Vitamin E nourishes the skin, basically it?s like adding water to the human body. Vitamin E is THE vitamin for Skin!

Buy one of those containers of like 300-500 vitamin capsules. These are intended to be ingested through the mouth but you can pinch it and the liquid will come out. Apply this first to your eye area very gently, Vitamin E reduces puffiness and dark circles, trust me! Then apply it all over your face. Keep in mind that you can?t add anything on your face after this part because your skin is in ?Repair? mode once you applied the Vitamin E! It?s best to not go outside after it?s applied. Go read a book, watch TV, or go to sleep! Try not to rollover on your face while asleep because your face will get sticky on you sheets! (I know, it?s hard to prevent that but just keep it in mind).

The next morning your face should be dramatically cleaner-looking and some pimples should be vanishing! That?s right! Vanishing! After just one day of application! The good news is that all these products are somewhat very affordable by the common person about $25 for all the products and believe they are worth much more!

After about 2 weeks doing this routine your facial appearance should be vastly improved provided that you get enough sleep, the more you sleep the more of a chance of erasing pimples and dark circles.

Good Luck! Best Wishes! I Know This Will Work For You!

Hi my name is Ernie I live in California and I'm an athlete. I was supposed to play for San Jose but I injured my knee and now I can't play for them anymore. I'm currently a college student and I'm self employed. Currently working on my online business that I'm just starting up. Please View My Other Blogs! Be sure to visit my sponsored blogs for your support! Thanks!

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Heal Acne Quick with These Home Remedies

2009-04-28T19:12:00.001+07:00

Need to get rid of a pimple, and fast? Too late to go to the drugstore? Don?t want to shell out big bucks for products that don?t work? Follow these home remedies and heal your acne, fast!

Cure zits overnight by dabbing toothpaste on them just before bedtime. Toothpaste dries the oil and gets rid of the zit.

To get rid of redness and calm skin, first, take two Advil ? they?re anti-inflammatory. Then, apply Visine drops to remove redness quick.

Dab egg white onto pimples to draw impurities from the skin.

For softer skin, put a pot of water on the stove. Add a few drops of lavender or peppermint oil and bring to a rolling boil. Drape a towel over your head, and hold your face over the steam. The steam will draw out impurities, and the oils will have a calming effect.

Cook plain, old-fashioned oatmeal and cool it in the refrigerator. Rub it on your face for softer skin.

For those stubborn blackheads, mix cornstarch with vinegar and rub it on the area. Allow it to harden for 15-30 minutes, then wash off with warm water and a washcloth. This will draw out bacteria and clear pores.

To get rid of acne, spread a thin layer of Milk of Magnesia on your face. Let it dry, and wipe off with warm washcloth ? it works as well or better than expensive facial masks!

So now you can heal acne fast, with products you already have around the house. In a pinch, these home remedies are a lifesaver!

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Acne and You

2009-04-24T12:27:00.001+07:00

What is acne? Acne is an inflammatory disease of the skin, caused by changes in the pilosebaseous units (skin structures consisting of a hair follicle and its associated sebaceous gland). The most common form of acne is known as acne vulgaris, which means common acne. (Wikipedia)

Acne data:

Acne is nearly a universal skin disease in western society.

Adolescents - 79% - 95% are affected

25 and older - 40% - 54% have some degree of facial acne

Middle age - 12% of women and 3% of men

Treating acne depends on the type and severity of your acne. There are numerous acne treatments available today that help combat acne breakouts. Also, what works for a friend may not work for you. You may have to keep trying different methods and acne products.

I had a friend who tried every possible home acne remedy, acne treatment and acne solution she and her mother could think up. Some were very strange such as using a carrot mask. They actually pureed carrots and poured the concoction on her face. Needless to say none of those home acne remedies worked.

I found that when acne broke out on my face the best acne treatment was to gently, and I repeat - gently - wash the acne area twice a day with warm water and soap. This helped to kill the bacteria. And please note that steady improvements in your skin condition takes time. Don't expect an over night acne solution.

For a more stronger case of an acne outbreak I found that proper skin care, such as gently washing my face twice a day with soap and warm water combined with a few over the counter acne cleansers went a long way to fighting acne.

Acne cleansers are used to remove oils, sweat and dirt from the skin surface. The most popular over the counter anti bacteria killer is benzoyl peroxide. Another thing you can do is reduce oils by using a gentle astringent toner to wipe the oils away.

There are hundreds of over the counter acne medicines available. Choosing the best one for you takes time and some research. For over the counter treatments always remember to read the labels and instructions. This helps you determine if the product is right for you.

For more severe cases of acne the best thing to do is always go to a dermatologist. A good dermatologist will subscribe the acne treatment that is best suited to you.

Dorothy Dunnawaye is a beauty journalist with a refreshing way of looking at life, aging and love. http://www.beautyprep.com/acne/

Psoriasis Relief From Psoriasis

2009-04-13T18:33:00.001+07:00

Psoriasis is a very bad skin condition if it flares severely. Only the patient knows what he/she is undergoing. There is no way to share the trauma of skin falling and itching. The application of medication tires the patient after some time. One wants to run away from it but cannot. How to get relief from psoriasis? Let us talk about it.

Psoriasis- acceptance

To accept that I have psoriasis and it will not go away for my lifetime is the first step. When we get stressed, we trigger more of psoriasis. Better to keep calm. Let psoriasis be there on the body. Try to take attention away from it. Use the medicines as directed and stop worrying about it. Asking repeatedly- why me, will not help. Everyone has some pain. We have psoriasis. Let us accept it. If you suffer from psoriasis, you must have experienced that when psoriasis flares up, you get mentally disturbed. It beats us in both the directions. But we have to conquer it. The only way is to surrender to it without any resistance.

Psoriasis- think of other things

Thinking of Psoriasis will be of no help. That does not cure it. That worsens it. Better to think of other things in life. Try to achieve goals and love. Try to love others. Make life better. There is no other way out of a disease, which will be a lifelong companion. Make friends with it, because it will never leave you.

Psoriasis- medication

Many of us get very disheartened after trying many medications. We find that psoriasis returns. Some of the treatments are very troublesome and messy. Others have side effects. We get tired of medicines. Many of us search for alternatives to modern medicine. But after trying every possibility, we conclude that nothing works. It only tires us more. Better to talk to your doctor about this and use only few medicines. Accept whatever relief they give and continue with life as cheerfully as possible. This Psoriasis quiz will help you learn more about it - http://www.doctorgoodskin.com/ds/psoriasis/psoriasis-quiz.php

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

C.D. Mohatta writes articles on skin, hair and nail - problems, treatments and care. For more information about how to have good skin, hair and nails that looks young and blemish free, please visit http://www.doctorgoodskin.com/ You will also find solutions to wrinkles, scars, facial rejuvenation, latest laser treatments, skin blemishes and spots, hair care and hair loss and about keeping healthy nails. This site is dedicated to keep you healthy and make you look good. For keeping yourself young and healthy at all the ages find out more about the skin, hair and nail problems and how to cure them.

Acne And Makeup Proper Techniques To Hide Your Acne With Makeup

2009-04-12T17:27:00.001+07:00

Acne is of course a very disturbing and upsetting condition, but there are ways to help you to conceal the scars and pimples that are caused by this naturally occurring skin blemish. Makeup is a favorite choice of many people to hide their acne. One of the most important things to consider when choosing makeup to cover acne is that it is appropriate for the condition. Acne can be made worse by makeup that contains oil and so it is best to choose a brand that does not contain any. If you are not sure which is the best to choose, then it is recommended to get some advice from your dermatologist or skin care specialist rather than just guessing. If you have a lot of acne scarring then there are some special camouflage make-ups available nowadays. This can be great for concealing scarring and is also made for those with problem skin.

One of the main things to remember when you are using makeup for acne is to make sure that you skin is very clean and that you use a variety of cleansers that are good for skin with acne. You should also make sure that when you take off the makeup you are very careful to make sure that you have taken all of it off. It is very important to make sure that the skin is clear of all makeup so that the pores are clear and do not get clogged up.

One of the most useful types of makeup when you have acne is concealer. This is very good for covering up blemishes and also works well on scarring. You need to take care when applying this as it is the basis of your makeup and is a vital ingredient in allowing you to camouflage the acne well. Don't use too thick a layer but just make sure that it is even so that it can work well. You also need to apply a foundation to give your skin a natural appearance to cover the fact that you have been using the concealer to cover your acne and not make it so obvious.

Acne and makeup are very well suited to each other despite what some people think, you just to have make sure that you look after the skin by keeping it clean and ensuring that you get it all off afterwards. It can make the skin seem to be a lot clearer and this can give the sufferer a lot more confidence but you need to make sure that buy a makeup that is suited to the condition. If you buy the right makeup and apply it well then it can make a real difference.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and acne and makeup tips that you can research in your pajamas on his website.

Natural Skin Care Regime for Ethnic Differences in Skin Characteristics

2009-04-02T12:49:00.001+07:00

The world is a big place and there are many different cultures, Europeans, Scandinavians, Asians, Africans, Hispanics and many, many more. Each of these cultures tends to have certain characteristics such as eye colour, hair colour, skin colour, etc,. Inherent with cultural backgrounds is a difference in skin types. For example, western cultures such as the central and northern Europeans have a tendency to fair complexions, hair and eye colour, while southern Europeans dent to have darker hair, brown eyes and darker, olive skin tones.

Africans and African Americans, have very dark or almost black skin, usually dark or black hair and brown eyes. Genetically, this skin type is less susceptible to the UV rays, although their skin can still get burned.

Asians on the other hand have a yellowish skin tone and can have brown or blue eyes but have mostly dark or black hair. Yes, genetics does have its opinion on how we look. The cultural differences are reflected in the skin and the genetic factors play an important role in how well our skin looks, how ?tough? it is and how vulnerable it is to certain skin problems.

For example, cultures that have a tendency to body hair, also have a tendency to oily skin and therefore have a potential problem with blocked secretory glands resulting in pimples and other skin problems. On the other hand, the Irish, who have a tendency to red hair and very fair skin, have less of a problem with oily skin, but they do tend to get burned easily and thus stand a greater risk to skin cancers. Similarly the Scandinavians and other central and northern Europeans and Americans.

Below are some generalised characteristics of various skin types from different cultural backgrounds:

Skin Characteristics of people with Anglo-Saxon origins

Fair, dry thin-skinned

Scars heal well

Signs of aging appear earlier

Burn easily in the sun

Bruising more obvious

Increased chance of skin cancer

Skin Characteristics of people with Southern Mediterranean origins

Oily, olive dark complexion

Signs of aging appear later

Cartilage tends to droop

Darker, thicker scars more common

Wrinkles appear later and in more localized areas

Skin cancer is rare

Skin Characteristics of people with Northern European origins / German and Scandinavian

Fair, blue-eyed, blonde

Thin skin

Scars heal well

Signs of aging appear early

Bruising more obvious

Greater chance of skin cancer

Skin Characteristics of people with African/African-American origins

Signs of aging appear very late

Very little fine wrinkling

Formation of keloids is possible

Pigmentation changes may occur

Thicker cartilage hard to change

Skin cancers are very rare

Skin Characteristics of people with Northern European/Irish and northern England

Ruddy freckled complexion

Red hair

Scars usually thin

Signs of aging appear later

Bruises easily

Pigmentation problems

Skin cancers are most common in this type

Skin Characteristics of people with Asian origins

Signs of aging appear late

Fine wrinkling does not usually occur

Pigmentation changes may occur

Skin cancers are very rare

Skin Characteristics of people with Southern European origins

Dark, oily brunette complexion

Signs of aging appear later

Fine wrinkling less common

Bruising lasts longer

Scars may be thicker and darker

Skin cancers are less common

Identifying the correct, natural skin care system for your skin's characteristics is essential and may need to be adjusted depending on your specific genetic influences, as within each of these groups, there is a wide range in skin tones, which tend to overlap from group to group.

Each of the different categories of skin characteristics has various advantages and disadvantages specific to that group. However, the overall structures and functions of our skin are very similar and are therefore cared for in very similar ways. Knowing your skin?s particular strengths and weaknesses, you can tailor your skin care approach to your particular skin-characteristics.

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

Join our Natural Skin Care Newsletter ? it?s fun, free and Informative and you receive a free eBook on natural skin care.

Wildcrafted Herbal Products 2006

Acne and Green Tea

2009-03-30T13:14:00.001+07:00

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

The answer seems to be ?Yes?. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.

In a recent study by Jennifer Gan-Wong, M.D. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.

But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.

Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.

Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

This last method is very popular (Green Tea with Honeysuckle is often known as ?Pimple Tea? in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don?t drink it with sugar, this will neutralize the worthwhile effects of the tea.

It seems that taking green tea for acne is a win-win situation? It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea it?s definitely a herbal treatment that?s worth trying.

Elaine Clay is the owner of Acne Treatments Online.com. Get articles and information to help you find proven and effective acne solutions available online to treat and get rid of your condition safely and naturally.

Is Your Face a Nightmare After Christmas?

2009-03-29T19:47:00.001+07:00

The party's over and the morning after Christmas brings along the dread of watching your haggard face in the mirror. Hectic partying does that for you -- let's face it. And so we might as well start looking for ways to beat the post party face catastrophe.

WATER YOUR BODY

Your body needs it as much as your plants do! Late nights and alcohol can bring about serious depletion of moisture from your face. Drink as much water as possible throughout the evening. If it is not possible to drink much water during the party, be sure to drink a glass when you come home, before going to bed.

Next morning, over a couple of hours, try to drink a whole bottle (at least 750 ml) of fluids like water, herbal tea (jasmine or chamomile also helps hangovers), lemonade, fresh fruit juices etc. For the rest of the day, keep spritzing your face at regular intervals. You could also go in for a light, fruit-water based moisturizer.

SENSITIVE SKIN

A healthy, glowing skin, if heaped with lots of various makeup ingredients, takes no time to turn into an irritable, sensitive skin. Try to use mild and protective products and don't punish your face by applying a little bit of everything you can find in your makeup box.

Find ways to maximize your look with minimal cosmetics. Always cleanse, tone and moisturize before you apply your makeup. It keeps makeup from looking chalky and also acts as a protective layer.

C-L-E-A-N-S-E

Remove all traces of makeup from your face as soon as possible. Cleanse well before going to sleep that night and cleanse again in the morning.

Besides water, use good quality makeup removers and make it a must to use a good eye makeup remover for the eyes.

Over cleansing can strip protective oils from your skin and make your skin more sensitive. But since its absolutely essential that you remove your makeup when you return, use a gentle cleanser. A cream-based cleanser is the gentlest.

Don't forget to tome and moisturize after you have removed your makeup. Massage your skin with an enriching moisturizer for about 5 minutes to stimulate circulation and glow naturally.

EYE CARE

If you are beginning to get dark circles due to lack of sleep and poor circulation, use an eye cream.

A great remedy from the kitchen is to place potato or zucchini slices on your eyelids for about 5 minutes and apply slight pressure. This helps to drain out excess fluid and soothes your eyes.

PUFFY FACE

The best way to deal with a puffy and zitty face is to cool it down. The 'tried and tested' used tea bags and cucumber slices work well. Another remedy is using ice cubes of rosewater. Chill a tray before leaving for parties and rub it all over your face in the morning.

You can also grate a cucumber, soak a cotton ball in it and wipe your whole face with it. Fifteen minutes in a steam room or a cold shower also works wonders for a puffy face.

So now there's nothing to stop you from enjoying your Christmas and New Year Parties and Bashes. Just get equipped to beat the post-party face catastrophe and party hard!

Lata Tokhi is the Founder and Editor of Dot Com Women (http://www.dotcomwomen.com), a premier women's website and fast-growing online community. For more beauty tips and advice, makeup tricks, interviews with famous Fashion personas, seasonal styles and trends, visit the 'Beauty & Fashion' channel at http://www.dotcomwomen.com/beauty

Miracle Spa In The Palm of Your Hands!

2009-03-27T19:41:00.001+07:00

Dermaglow Miracle Spa, is a NEW range of organic and natural home products that wrap your skin in a luxurious spa sensation. Developed by leading pharmacist Calvin Davies founder of Vital Science skin health in Canada, this exclusive range combines gentle Dead Sea salts and sea mineral exfoliants in delicate blends of the finest essential oils. Inspired by nature Miracle Spa creates a spa good feeling from head to toe taking you a step closer to the skin you were born in!

Miracle Spa Exfoliants
Dermaglow Miracle Facial

Massage this miracle facial scrub into the skin and reveal a softer, regenerated complexion. Using a mild exfoliant Miracle Facial detoxifies and purifies the skin. Rich in natural botanicals and essential oils skin is intensely nourished and hydrated and is ideal for sensitive skins with its anti bacterial and healing properties. Use twice a week for radiant and healthy skin.

Dermaglow Miracle Bath salts
Relax and indulge in a sea of purifying mineral salts. The detoxifying formula speeds up biological healing and skin regeneration with naturally cleansing and toning properties.

Dermaglow Miracle Body Buff
Relieve dry skin instantly with this unique buff containing a blend of dead salts, nourishing botanical oils that stimulate blood circulation, balance skin acidity and reduce water retention. Used once a day this healing and repairing scrub is ideal for the treatment of eczema and psoriasis and can help reduce ingrown hairs and back acne.

Dermaglow Miracle Manicure and Pedicure Scrub
Soften skin on hands and toes with this intensely exfoliating scrub. Massage into the palm of dry hands or sweep over feet, push back cuticles, rinse under water for instant spa luxury. A rich blend of oils such as peppermint and orange oil with antiseptic and antiviral properties care for and the skin and invigorate the senses. Ideal for daily use and suitable for diabetics.

Dermaglow Miracle Manicure and Miracle Pedicure Cr?me
For perfect nails and toes these products relieve dry, rough hands and feet, repair cuticles and cracked heels and heal skin with natural antiseptic and anti fungal properties. Foot care is particularly important for people with diabetes and Miracle Pedicure contain Grapeseed Oil. This healing antioxidant helps fragile capillaries and poor circulation, binding the capillary walls making them less likely to breakdown, reducing the risk of infection and damage.

Dermaglow Miracle Cuticle
Nourish nails with this rich cr?me using Marine Protein that helps skin regenerate and diminishes the signs of ageing. Collagen maintains the skins integrity and strengthens nails. Evening Primrose Oil and Vitamin E nourish the nail and maintain hydration.

For more information on Dermaglow telephone +44(0)800 328 7612 or e-mail info@dermaglow.co.uk; web site http://www.dermaglow.co.uk

Rosacea Treatments

2009-03-26T14:33:00.001+07:00

Rosacea is a chronic skin disease which millions of Americans suffer from. It typically occurs in people between thirty and sixty-five and affects more women then men. Rosacea tends to affect many members in the family, causing doctors to conclude that there is a genetic predisposition to this problem. If left untreated, Rosacea may become very severe and can cause permanent skin damage.

Though there is no cure for Rosacea, there are many effective treatments on the market which range fromsurgical procedures to creams and ointments. The actual cause of Rosacea is unknown, but there are ways to help prevent it. Some prevention methods include avoiding harsh sunlight, heat, stress and alcohol. Watching your diet is important and identifying any food allergies can help too - common trigger foods include chocloate, carbonated drinks and spicy foods. To identify the triggers, you may want to write down each time an attack happens and what you were doing and eating or drinking at the time.

Rosacea treatments work for some people while others do not respond at all. You may need to experiment with the different products available to find the one that works right for you.

In some cases, a topical antibiotic, which will be prescribed by your doctor, is applied directly to the skin. In more severe cases an oral antibiotic used in combination with a topical cream might be prescribed. In any case, you should use a suncreen with a PF of 15 or higher any time you are going to be out in the sun.

Sometimes, laser or other surgical procedures might be used to remove broken blood vessels or correct the disfigurement of the nose that sometimes occurs among people who suffer from Rosacea.

Some people prefer herbal remedies and many have reported good results with these treatments that work by strengthening blood vessels and promoting healthy circulation. Some of the remedies are preventative while others are taken orally or applied to the skin.

One remedy that is said to reduce redness is pine tar soap. You use this by whipping up a thick lather and smoothing it on your face. Leave the lather on overnight and wash it off with more Pine Tar soap the next morning. Apply bag balm to your face right away and let sit for as long as you can, but at least 10 minutes.

Another popular herbal remedy is fenugreek tea which is also a popular herbal remedy for acne. If you can?t find fenugreek tea in your store, simply buy some fenugreek and pour boiling water over it. Let steep for 10 minutes, strain out the fenugreek and drink the tea.

For natural topical remedies some like to use compresses of grapefruit seed or garlic applied to the skin. These antibacterial herbs can help rid your skin of parasites and will also help your skin look better.

Lee Dobbins writes for Acne Articles where you can learn more about skin care and treatments for skin problems.

Reducing the Appearance of Wrinkles

2009-03-25T12:56:00.001+07:00

Wrinkles. One of the most dreaded words in the dictionary. At the first sign of a wrinkle, our reaction is pretty much universal. Horror! After we calm down, we begin to wonder just what we can do to eliminate this much dreaded effect of aging and how do we keep other newer and deeper wrinkles from following. If we already find ourselves with wrinkle mania in full bloom, we look for solutions to turn back the hands of time and restore our skin to its once youthful state. Fortunately, there are options available to us to reduce the appearance of wrinkles.

Let's take a moment to discover what causes these wrinkles. First and foremost, aging. As we grow older our skin naturally looses collagen and eslastin that help to keep our skin firm and taunt. Also, our skin cell reproduction slows down and the rejuvenating effect that new skin cells have on our skin?s appearance diminishes. These types of wrinkles are known as intrinsic, they cannot be avoided. It is Mother Nature at her best (or worst!). Other factors, like the environment and sun damage, can also cause skin to wrinkle. Smoking also causes the skin to produce less collagen, inevitably leading to an increase in wrinkles. These types of wrinkles are called extrinsic. They are life style choices that are, for the most part, under our control. These extrinsic influences are the leading cause of pre-mature aging patterns in our skin. Now that we know why we have wrinkles let?s talk about how to reduce them.

One of the more popular ways to reduce the appearance of wrinkles is plastic surgery. Not only are face-lifts an option but also there are now less invasive procedures, like chemical peels, laser treatments, and collagen injections. The number one procedure for reducing wrinkles used today by women of every walk of life is Botox? injections. Botox? works by relaxing the injected muscle and allowing those awful furrow lines and other deep wrinkles to all but disappear. This is temporary, though, and has to be repeated every few months.

Coblation is also an option for reducing wrinkles. Less invasive than surgery, radio waves are used to remove the top layer of the skin, reducing the appearance of fine lines, wrinkles, and sun damage. Although this procedure does leave you with newer, younger looking skin, it is not as effective as laser treatments. It is safer, though, and the healing process is considerably shorter since the radio waves do not go as deeply into the lower layers of skin.

Although all of the above mentioned remedies are good options, they are also expensive. There are a large variety of wrinkle reducing creams on the market today that contain ingredients like Retinal. These will help to firm your skin and lessen the look of fine lines, but not necessarily the deeper set wrinkles.

Brian Fong
http://www.NaturalVisage.com/

There are options available to us to reduce the appearance of wrinkles.

Acne Rosacea A Blush You Can Do Without

2009-03-24T12:05:00.001+07:00

What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.

In men it can often cause the skin on the nose to thicken and swell, leading toa condition called rhinophyma.

Nobody know what causes it but the list of potential triggers is endless. The main culprits are alcohol and rich, spicy foods.

Because its roots are unknown, there's no permanent cure either, so management is the key. This is partly achieved by identifying what makes the rosacea worse through a process of exclusion and by the use of topical antibiotics - usually metronidazole.

A GP's diagnosis is vital since the symptoms can be similar to more serious conditions such as lupus. Rosacea can last a lifetime, especially in men, but often clears up on its own.

About The Author

Alicia Caldelas for ultimate-cosmetics.com

Find more info about rosacea symptoms, triggers etc. on http://www.ultimate-cosmetics.com/beauty/skindisorders/rosacea-treatment.htm

alicia@ultimate-cosmetics.com

Dry Skin Care How to Prevent Uncomfortable Irritation

2009-03-23T10:13:00.001+07:00

Dry skin care is important because it prevents the uncomfortable irritation that comes from a lack of moisture from all areas of the body.

The lower legs, elbows, and forearms are a few parts of the body that could greatly benefit from dry skin care.

When skin becomes dry, it can feel coarse, as well as scaly, coupled with a bothersome itchiness.

Causes of Dry Skin

Some of the causes that create a need for dry skin care include an overheating of the body during the winter season accompanied with low humidity.

During the summer, the effects of air conditioning create a need for dry skin care.

Factors that can affect dry skin can be the overuse of soaps or antiperspirants, as well as luxuriating in a hot bath at the end of the day.

Dry skin care is needed for individuals who experience daily stress, have been exposed to smoke, or are exposed to great amounts of sun.

Dry skin also worsens as the body ages due to the loss of sweat and oil glands throughout the body.

Itching

What makes the condition of dry skin a real inconvenience is that it itches like crazy and can be easily irritated into a flare-up of redness and itching.

Without dry skin care, a person could suffer from a loss of sleep, as well as cause mood swings.

A physician should look at very dry and itchy skin because certain conditions like kidney disease and diabetes exhibit itching as a symptom.

Moisturizers, Ointment and Lotions

The most popular forms of dry skin care treatment are moisturizers that help replace some of the water that is loss through the skin. Moisturizers also work as a soothing agent to ease discomfort. This form of dry skin care comes in an assortment of satisfying products, such as lotions, creams and ointments.

When using an ointment for dry skin care, you will encounter a combination of water and an oil-based ingredient, such as petrolatum or lanolin.

Lotions are created when powder crystals are dissolved within water. The amount of water in lotions keeps the skin from having a too greasy feeling, as well as providing that cooling effect that you notice.

Lotions are good for a quick application, but you should know that they do not possess the same level of protection.

Adding oil to water creates creams. The disadvantage of using this type of skin care is that it has to be used more often. Moisturizers should be used as a dry skin care regimen to prevent further outbreaks.

Dry Skin Care Tips

Dry skin care tips include:

? Using a humidifier in your room in order to increase the amount of moisture in the air.

? When you bath less often or minimize the amount of time you spend in the bathtub or shower - this can alleviate dry skin.

? When you have dry skin, you should avoid using hot water, opting for a warmer shower or bath.

If you are looking for some of the best moisturizers when focusing on dry skin care, you may want to check out the following products:

Eucerin Extra Protective Moisture Lotion SPF 30
Dove Sensitive Essentials Day Lotion
Kiehl?s Ultra Facial Moisturizer
Lancome Absolue Night Treatment
Sonya Dakar Hydrasoft Lotion
Creme de la Mer

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org.

Get Fabulous Skin How to Multiply the Effects of Your Dermalogica Product

2009-03-22T16:31:00.001+07:00

If you try our tips below, you can?t fail to improve the texture of your skin.

Water If you?ve heard that drinking gallons of water on a daily basis will make your skin look good, you?d be wise to sit up and take notice. The water helps to purify your liver, and a purer liver will reward you directly by making your skin clearer.

You should aim to drink 2 litres a day. Not easy, but definitely worth it because if you can turn it into a habit, you?ll have skin like velvet. Try having a glass of water before every cup of coffee, or glass of wine.

In the long run, you?ll benefit from reduced calories (and maybe less wine. Sorry!). You may even find that when you?re hungry, drinking that very cold glass of water may even suppress the temptation for a chocolate fix! Ok, Maybe we?ve gone a little too far?

Diet

Salads, fruit, vegetables, fish.

You?ve probably read it all before, so we won?t bore you with the detail. Eat as little and as often as you can, and keep stodgy stuff to a minimum. Omega 3 supplements can help and they are widely available from chemists and all good health food shops.

Keep it simple, it?s essential to know how to read your skin, and everyone?s is different. If your daily grooming regime isn?t working, mix it up. Don?t just use a scattergun approach by trying more products. Get back to basics and give the following suggestions a try:

Cleanse

Dry, combination, oily skin? Use a wipe off cleanser. Why? Because too much washing and scrubbing actually dries out the skin.

Exfoliate

Yes, of course. But you only really need to do it once a week. Again, read your skin. If it reacts or gets red and sore, something?s wrong. Break your habit and try once a week.

Moisturize

Want your skin to age faster? Then forget to moisturize. And just to accelerate the aging process a little more, use a sunbed, or go out in the sun without any SPF protection. As moisturisers are the first line of defence in any regime, it?s essential to choose a good quality product and use it every day.

Apply

If you?ve ever been to a good skincare therapist you?ll probably notice how they apply the treatments to your face. Gentle pressure point massaging helps by sending freshly oxygenated blood to the skins cells. It also helps to reduce puffiness, by releasing fluid. Using a good quality cream, gently massage and stretch the skin from the centre of your brow.

Moving down your face, repeat this movement in sections. Repeat a couple of times moving outward and upward on each section. When complete, gently drum your fingertips along your face. Feels relaxing huh?

If all of this sounds easy, that?s because it is. Treat your body well by giving it the right fuel and protection, then sit back and reap the rewards.

Now go and have a glass or two of water!

Dailygrooming Ltd is a UK Salon and Official Platinum supplier of the Dermalogica skin care product. http://www.dailygrooming.co.uk

Skin CareDecreased Perspiration

2009-03-21T22:03:00.001+07:00

Perspiration is important for our health to keep the normal body temperature. Some of us suffer from excess perspiration, while some of us have very low perspiration or no perspiration. Perspiration either excessive or very low both are bad. Excessive perspiration unless a disease causes it, is only a nuisance whereas decreased perspiration can be life threatening sometimes. In decreased perspiration the patient either perspires very little or does not perspire at all. Decreased perspiration may be because of-

Inherited Disease- Some children inherit a condition known as hypohidrotic ectodermal dysplasia (HED), and are born without any sweat gland. This condition puts them at high risk that may be life threatening.

Some medications- some drugs interfere with the working of sweat glands. Especially some drugs used for mental disorders can cause this.

Disorder of autonomic neuropathy- when some nerves that control the autonomic functions of the body are damaged, the sweat glands stop functioning normally.

Burns and infection- with some burns, the sweat glands are damaged and some infections of sweat glands stop the normal functioning of sweat glands.

The author C.D.Mohatta writes on skin problems, skin treatments and skin care. You can visit his skin care guide for more information about how to have good skin. He also writes for free screen savers and desktop wallpapers on topics like nature, spirituality, motivation, love, holidays, animals, etc. The author also writes for free greeting cards on all events and occasions.

Homemade Facial Mask Recipes

2009-03-17T14:02:00.001+07:00

Have you ever calculate how much money you have spent for beauty purpose in a month or a year? $200? $500? or maybe $1000 or more? Maybe it's time for you to stop wasting too much money by trying some cheaper beauty products which also will bring you the same results (or even more) compare with those expensive ones.

These are all natural homemade facial mask recipes, which you can prepare easily within minutes and the best part is: won?t cost you much!

* Normal, combination skin, oily and blemished skin

Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 ? 30 min then rinse with lukewarm water. Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel ?tight? after this mask application.

* Dry skin

Mix one egg yolk, a teaspoon honey and a teaspoon olive oil and some vitamin E oil. Spread over your face and neck, leave on for 15 ? 30 min then rinse in lukewarm water. You can add more olive oil if you still feel dry on your skin.

* Dry and spotted skin

Mix dry oatmeal (you may grind it in a blender), honey and plain yogurt to make a paste. Spread it over your face and neck, leave on 15 ? 30 min then rinse with lukewarm water. You may add a little salt and olive oil to make an exfoliating mask or scrub for your bocy dry skin area.

For more information about beauty, health and fitness, please visit http://beauty-health-fitness.blogspot.com and for beauty, health and fitness selected stuff, please visit http://beauty-health-fitness-estore.blogspot.com

Acne Cure Remedy Common Causes of Acne

2009-03-15T18:54:00.001+07:00

Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection?

Chances are there are also about 60 million people feeling the way you do.

For most of us humans, acne seems to be the bane of our existence. And it is not totally unfounded. Acne, nowadays, is the most prevalent and most common medical condition affecting more than 60 million people in the United States alone.

What exactly are the causes of acne that so many people suffer from it? Here are the most common causes of acne that we have gathered for you.

Hormones- the number one cause of acne is the production of sex hormones called androgen that begins at puberty. This is why majority of acne sufferers are adolescents and teens. Hormones are responsible for then acne flare-ups during menstruation and pregnancy.

When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging ? and acne.

Stress- Stress can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.

Oily or heavy make up- Heavy make-up clogs the pores and oily make-ups add more oil, this only adds to the problem if oily skin already exists. Cosmetics especially certain moisturizers, foundation and pomades (watch out for lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid).

Certain medications and steroids. Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

Acne Cure Remedy - http://www.acnecureremedy.com/

Which Acne Remedy is the Best?

2009-03-15T12:35:00.001+07:00

Acne is a skin disease, which is created by the clogged pores on the skin. It is a major problem for millions of teenagers, both male and female. It makes a person depressed and so proper treatment is necessary.

An acne problem can be due to many reasons. Mainly an increased secretion of male sex hormone Androgen creates the problem. There are many acne remedies for the treatment. These acne remedies are effective along with a parallel treatment procedure of medicines. Nothing can stop acne totally, because it is a natural process. Acne remedies can be two types, Home acne remedies and herbal acne remedies. Let us discuss both:

Home acne remedies: Wash the face thoroughly with a non-oily face wash twice a day. After wiping off the water from the face apply tea-tree oil on the face. This can reduce the acne chances. Don?t apply any oily or chemical cosmetics on the face. Apart from this basic acne remedy you can also use natural cleansers for better results.

Herbal acne remedies: For making herbal acne remedies lavender, chamomile, juniper, dandelion root, burdock and bergamot are instrumental. These herbal acne remedies can improve the skin condition considerably. Other herbs like hazel an excellent astringent, red clover an estrogen, and pokeroot an anti-inflammatory are herbal acne remedies.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1550.html and http://www.askaquery.com/Answers/qn1550.html

You are welcome to republish the above article only if you add our hyperlinked URL which is mentioned above.

Eating Your Way to Clearer Skin

2009-03-12T20:44:00.001+07:00

Most people are aware of the old adage ?You are what you eat?. There is nowhere that it shows more readily than in your skin tone. In fact, many skin problems from minor to major can be addressed simply by changing your diet! Everything from Acne to Edema can be improved and in some cases completely cured in a matter of months, weeks, or even days by eating a diet that contains plenty of the right foods.

Although fatty, greasy, and extremely salty foods can?t be directly blamed for acne or other skin disorders, many foods that are deficient in nutrients or which contain significant undesirable substances (such as fat) can contribute to existing skin disorders or make your skin?s condition ripe for such disorders to set in.

One of the simplest ways to improve your skin as well as endurance, stamina, and overall physical health, is by drinking lots of water. Eight or more glasses of filtered tap water or pure mineral water per day will help lead to smoother, younger-looking and firmer skin. In addition, enough water actually helps your skin look and feel firmer ? since the human body needs water for everything that it does, proper hydration has remarkable effects for health and beauty.

A balanced diet including essential fatty acids from nuts, vegetable oils, and fish can help cure dry and flaky skin within a matter of weeks. Even if you have acne, you may not want to avoid these types of oils ? some dermatologists claim that a tablespoon a day of high quality nut or fish oil can actually reduce the unwanted oil that aggravates acne.

Additional ?miracle? foods for improving your skin and making you look years younger include soy, oatmeal or other coarse grains, and bright-colored fruits and vegetables. All of these foods are high in vitamins and minerals, and the bright colored fruits and vegetables are also rich in antioxidants which help prevent and repair damage to the entire body ? so much so that these substances have become a staple of modern anti-aging clinical techniques.

Although none of these items are silver bullets to cure all skin disorders and this information is no substitute for the advice of a qualified dermatologist or other medical professional, a proper diet and adequate water intake will definitely help to improve your skin as well as promote better health in all areas of your life.

Alisha Burke loves getting facials. When she isn't dreaming about a trip to the spa, she writes for yourskin101.com ? an online resource dedicated to helping you care for your skin, with important information about Collagen Injections, Anti-Aging Products, Sunscreen and more.

Skincare What Skin Type Are You?

2009-03-12T17:36:00.001+07:00

It is amazing how much money we waste by purchasing the wrong skincare for our skin because we don?t know which skin type we are. We all know some of the most popular brands can cost a small fortune. It is important to know which skin care type you are and then develop a skincare regime that works for you.

Take this simple quiz to help you decide which skin type you are?

1.How does your skin feel if you cleanse it with facial wash and water?
a)Tight as though it is too small for your face
b)Smooth and comfortable
c)Dry and itchy in places
d)Fine ? quite comfortable
e)Dry in some areas and smooth in others.

2.How does your skin feel if you cleanse it with cream cleanser?
a)Relatively comfortable
b)Smooth and comfortable
c)Sometime comfortable, sometimes itchy
d)Quite oily
e)Oil in some areas , smooth in others

3.How does your skin usually look by midday?
a)Flaky patches appearing
b)Fresh and clean
c)Flaky patches, some redness
d)Shiny
e)Shiny in the T-zone

4.How often do you break out in spots?
a)Hardly ever
b)Occasionally, perhaps before or during your period
c)Occasionally
d)Often
e)Often ? in the T-zone
5.How does your skin react when you use facial toner?
a)It stings
b)No Problems
c)Stings and itches
d)Feels fresher
e)Feels fresher in some areas, but stings in others

6.How does your skin react to rich night cream?
a)It feels very comfortable
b)Comfortable
c)Sometimes feels comfortable, other times feels irritated
d)Makes my skin feel oily
e)Oily in the T-zone area and comfortable on the cheeks

Ok now add up how many a?s, b?s, c?s, d?s and e?s you got. Your skin type is the one which described your skin most often.

So if you got mostly?.

A?s: Your skin is dry
B?s: Your skin is normal
C?s: Your skin is sensitive
D?s: Your skin is oily
E?s: Your skin is combination

Which skin type are you? Have you been wasting money on the wrong products or are you one of those people who never use anything more than soap and water? Well they say it is never too late to start. Now that you know your skin type, you know which products will be right for your skin and cause the least irritation, so why don?t you start your new skin care regime today!

Good Skin Care Begins with Nourishment From the Inside Out

2009-03-11T14:23:00.001+07:00

We nourish our bodies and we even nourish our skin from the outside in, but we often forget that nourishing our skin from the inside out can help to prevent a host of skin and health conditions, such as dry skin, premature aging and so much more.

Good skin care begins with quality vitamins in our daily diet. It?s always better to get the vitamins from the source ? natural whole foods, rather than supplements, but supplements can help fill in the gaps in today?s busy world. Nutritionists and dermatologists recommend the following supplements for healthier skin:

?Selenium ? New research shows this mineral is necessary to the antioxidant known as glutathione peroxidase, which helps protect the body from cancers, including skin cancer caused by sun exposure. The best dietary sources of selenium include whole grain cereals, seafood, garlic and eggs. Oral doses are effective in daily supplements of 50 to 200 micrograms.

?Vitamin E ? This most important antioxidant in the body protects cell membranes and prevents damage to membrane-associated enzymes. It can be found in vegetable oils, especially sunflower oil, grains such as wheat germ, brown rice and oats, nuts, dairy products, meats and margarine. As an antioxidant, vitamin E supplements of 400 milligrams per day help to inactivate free radicals.

?Vitamin C ? This is the most abundant antioxidant found naturally in the skin. It is commonly found in vegetables and citrus fruits. Much like vitamin E, vitamin C in doses of 500 to 1000 milligrams per day is important in repairing free radicals and preventing them from turning into cancers and accelerating aging.

?Vitamin K ? This vitamin has recently been found to be successful for the dermatological treatment for dark circles under the eyes and bruising on the face. Best way to get your daily dose is eat plenty of lettuce, cauliflower, green beans and spinach.

?Vitamin A (Retinoids): Helps to prevent dry, flaky skin; reduces lines and wrinkles; anti-aging properties, helps reduce stretchmarks; helps to treat acne. It can be used topically, as a supplement, or gotten from your diet. It can be found in your diet in such things as eggs, organ meats, whole milk dairy, carrots and broccoli. Unless you suffer from a deficiency, topical use is best when treating the skin, as megadoses are not wise.

?B-complex: The B vitamins as a whole, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine) and B12 (Cyancobalamine), help prevent dermatitis and hair loss, treat stress and depression, as well as helping with acne, eczema, and psoriasis. They are absolutely necessary for proper skin (and hair) nutrition, as they form the basis of skin, hair, and nail cells. They can be used topically, taken as supplements, or found in your diet. In the diet, they can be found in such things as bananas, eggs, oatmeal, and rice. Unless you suffer from a deficiency, supplements shouldn?t be necessary, but are not likely to be harmful.

?Vitamin D: This is a powerful antioxidant and anticarcinogen. However, because the main source of this vitamin naturally is exposure to sunlight, the anticarcinogen properties can get lost amid the other carcinogenic properties of being in the sunlight for long periods of time. You can supplement this topically, but avoid megadoses.

?Chromium: Helps to fight acne and reduce infections. Recommended dose when taken internally is around 150 mcg daily Whole grains, ready-to-eat bran cereals, seafood, green beans, broccoli, prunes, nuts, peanut butter, and potatoes are rich in chromium. Sugary foods are low in this mineral and may even promote chromium loss; vitamin C may increase its absorption.

?Zinc: Helps to promote healing, reduces scarring and acne, as well as treating eczema and psoriasis and is also an antioxidant. Recommended dose when taken as a supplement is around 25-30 mg daily. A serving of lean beef or plain yogurt will do it.

Good skin care is a matter of diligence and quality living. Knowing what vitamins and nutrients are most beneficial and researching the best food sources to obtain those vitamins can help to turn back the hands of time. Vitamins can help thwart dry skin, premature aging and other skin disorders. http://www.skincarenet.org

Len Simpson is a freelance writer based in Pasadena, CA. She has worked for award-winning newspapers for more than ten years and now writes about health issues, alternative and natural remedies.

Antiaging Skin Creams That Kill

2009-03-10T14:30:00.001+07:00

Your skin is the largest organ in your body. It easily absorbs many of the fat soluble chemicals that you place onto it.

How natural are these chemicals i.e. how nontoxic are they?

Where do they go once they have been absorbed into your body?

What is their overall or long term impact on your health and on your longevity?

Well firstly if you look at the ingredients of most skin creams you'll find that most have synthetic chemicals in them. Synthetic equates: not natural to this planet and therefore toxic to the planet and therefore to you.

Secondly, all chemicals that enter your body eventually wind up in your liver for processing and elimination. As many chemicals are of such a nature that the liver does not recognize them as natural they often cannot be broken down or eliminated. When this happens they often get walled off in various parts of your body i.e. liver, fat, joints, skin, arterial walls, and other organ systems.

So what do you think happens then? Well when there is something toxic stored within the body somewhere the immune system does its best to deal with it. This sets up an antibody response to the toxicity and that means that an inflammatory response is initiated in those areas that harbor the toxicity i.e. liver, fat, joints, skin, arterial walls, and other organ systems.

So where does all of this take you? Well to illness, aging and death!

Wait a second here. Didn't you purchase that skin cream to make you look younger?

Well if so you have allowed yourself to fall into a state of unconsciousness and therefore have chosen to become a victim.

If you would like to change this then you may wish to begin taking responsibility for the choices that you are making in your life.

If you would like some assistance with any of this kindly visit the web link below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called Spirituality And Science (which is requesting high quality article submissions) Author of Esteem for the Self: A Manual for Personal Transformation (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Web Site: http://www.telecoaching4u.com/IntroConsult.htm

Natural Acne treatment Vs Conventional Medication

2009-03-09T00:59:00.001+07:00

Many people who have proved conventional acne treatments seeking for an effective solution to their Acne problem didn?t notice results or their effectiveness has worn off due to long term use. In fact, they experience superior results when they decided to give a chance to natural acne treatments.

But why does this upsetting skin affection develop? In women, acne can actually be caused by two different hormones. It's usually an overabundance of androgens (male hormones) or estrogens (female hormones). In men, it can also be caused by imbalances in these male and female hormones.

This hormonal imbalance triggers Acne breakouts by over-stimulating the oil glands, that are in our skin, to produce more sebum on acne prone areas of the body (like our face, chest, neck, etc), which then results in a clogging of the pore, hence the characteristic of Acne that nobody wants?the ugly pimples.

If you are looking for some natural remedies that equalize these hormones, you may want to include in your diet Antioxidants as they are blood purifiers and their properties foster an environment for mending skin eruptions as well as preventing new breakouts and promoting a healthy glow and skin tone.

Today, there?s a huge variety of natural acne treatments in the market. They claim to help you with improving Acne and its blemishes but you have to be very careful in choosing witch one you will use. However, they are mostly designed to do two things:

1.) Help correct hormonal imbalances related to acne breakouts.

2.) Reduce inflammation and swelling, and pave the way for fast skin repair where breakouts have recently occurred.

Some other tips you can follow to help prevent unsightly breakouts are:

1.) Drink plenty of water. This helps to cleanse the system, and results in clearer, more hydrated skin.

2.) Avoid caffeine and caffeine-containing products like chocolate or supplements containing caffeine or other stimulants.

3.) Relax. Try a calming exercise for when you get stressed out. Stress triggers breakouts for many individuals.

4.) Avoid harsh cleansers or toners - these can only aggravate acne and cause further irritation and redness.

5.) Use a light, non-comedogenic (non pore-clogging) sunscreen. While it is true a suntan may camouflage breakouts, it mostly aggravates them by forcing further oil production due to its drying effects. Try using a good facial self tanner instead.

If you follow these few simple skincare principles, and combine them with a high quality acne treatment that includes a change in your lifestyle habits and a good natural skin care product.

If you already had acne and left you with some marks that permanently bothers you when you look to the mirror, don?t think they will last forever. Not if you use BIO SKIN CARE cream, a great new product that helps you restore blemished skin with it?s NATURAL SKIN RENEWAL ACTIVATORS.

Competing pharmaceutical companies have develop a variety of natural creams, tonics and lotions, but none has ever surpassed BIO SKIN CARE cream because it produces quicker and best results.

BIO SKIN CARE Cream penetrates so deeply into the skin that it actually jump-starts and reactivates the skin's own dormant youthful processes - as if the clock was turned back, the skin once again begins to produce more collagen and its own natural moisturizers. The rate of skin cell production and shedding is increased. Wrinkled, sun-damaged, blemished skin cells are rapidly stripped away, and the skin works quickly to replace the old cells by bringing brand new baby-soft skin cells to the surface instead, resulting in a youthful, dewy complexion. BIO SKIN CARE cream then bathes these beautiful new skin cells with nourishing vitamins and protective nutrients.

After only 8 weeks using Bio Skin Care twice a day, the skin looks younger, firmer and lustrous, and continues improving with each successive treatment!

About The Author
Martha Fitzharris is a free lance journalist for http://www.naturalbioskincare.com a website offering a new biological natural skin care product that activates skin renewal for a healthy skin.

Natural Skin Care Products: Out with the New in with the Old?

2009-03-08T02:02:00.001+07:00

Natural skin care products are changing rapidly - one minute it?s all about AHA's (Alpha Hydroxy Acids), the next it's dead sea products, then... some other fad is sure to strike any minute now.

Natural skin care products are no longer clearly defined and are undergoing critical review in terms of their 'natural' components.

Many companies are promoting their products as natural, however adding isolated substances, although extracted from natural sources, is not what is meant by natural skin care or natural personal care products.

Wildcrafted Herbal Products is a well-established holistic, natural skin care company that has withstood the temptation of jumping on this bandwagon of including isolated (naturally sourced) ingredients in their products. Over its 20-year history, Wildcrafted Herbal Products has seen many other competitors come and go, just as quickly as the fads themselves.

?Wildcrafted?s philosophy of utilising medicinal herbal extracts, pure essential oils, fruits and vegetables in their natural state has proven to be successful?, says Susan Siegenthaler, medical herbalist and co-owner of Wildcrafted Herbal Products.

?Wildcrafted originated in my clinic over 20 years ago, where I saw the need to formulate holistic, natural skin care products for my patients with skin disorders. Right from the start I knew that only a holistic, natural skin care product would be of any use to the many patients with skin problems and that?s why I?ve never included ?fashionable? ingredients in my formulations?.

?Susan is passionate about getting the ingredient mix right?, explains Danny Siegenthaler, a doctor of traditional Chinese medicine and co-owner of Wildcrafted Herbal Products?, ?she never looks for the easy option, or the fashionable approach. It?s always got to be the best and purest no matter what. Susan literally agonises over which ingredients will work best together to achieve a desired result.?

Almost every day we hear another new word for a product that promises to make you look younger or reduce the signs of aging. Most of these words are pure fiction and not found in any dictionary. They are simply designed to make the viewer think ?if this substance or name is any indication, it must be good?.

This could not be further from the truth, because rarely are these ingredients new or have any magical power to make your skin look younger or reduce wrinkles or do anything much more than nourish your skin.

?Herbs and Essential oils have so many active ingredients that have a physiological benefit on the skin, we don?t need to add isolated extracts and concentrates to our products?, explains Susan. ?As soon as you use an isolated ingredient you loose the other beneficial and balancing components of the herb or fruit and that defeats the purpose?.

?Wild Yam extract for example has phyto-hormones that will be absorbed by the skin to work at the cellular level. You don?t need to extract these hormones, give them some ?fad name? and than try to pretend it is something new in order for them to work.?

Susan believes that the philosophy of herbal medicine has well and truly stood the test of time and if understood and applied correctly, there is no need to include isolated extracts from plants in skin care products to make them more effective.

?I have seen so many patients? skin conditions revert back to where they?ve started after they stopped using expensive, so called ?natural? skin care products, all because these isolated ingredients do not work in the long term and are usually only effective while you use them; in other words, they treat the symptoms not the cause.? Susan continues, ?herbal extracts and essential oils, which are combinations of many ingredients that effectively work together and enhancing each other, have the capacity to repair the skin on a cellular level and will bring long lasting and on-going benefits. It?s no more complicated than that.? Says Susan.

?I really believe, that sticking to the ?old?, tried and true principles of herbal medicine is what has made our natural skin care products so successful and effective, and I see no reason to change our approach.?

Join our Natural Skin Care Newsletter ? it?s fun, free and Informative and you receive a free eBook on natural skin care.

? Wildcrafted Herbal Products 2004

Acne Products

2009-03-07T02:33:00.001+07:00

Hundreds of acne products promising great results flood the market today. But are these products necessary?

Statistics reveal that acne grips more than half of the population in United States alone. Despite its temporary nature, acne has the potential to make our lives miserable by either being a constant problem or causing distress occasionally by springing up before an important event. Thankfully, a variety of products exist in the market targeted to banish those unpleasant blotches from our faces. But, before trying acne products, it is important to know what causes the ubiquitous and annoying acne.

Our skin has pores through which excess oil, sweat, and even dead cells are carried out of the body. However, due to numerous factors, when excess of oil, or sebum, flows over, carrying dead cells, and gets blocked instead of passing through the pores, it results in the formation of Acne.

Clear skin is always Acne?s worst enemy. Gentle scrubs help in removing dead cells from our skin; however, take care not to overdo the scrubbing. A deep-pore, cleanser helps too, as it cleanses the pores effectively. Often saturated with anti-bacterial ingredients, medicated pads are also helpful in wiping off the excess oil.

Debates exist as to the causal factors of Acne. But whatever be the cause, one should resort to proper medication. Acne products come as creams, lotions, and gels for topical use, containing some percentage of Benzoyl peroxide, or Salicylic acid, which clean pores and kill germs. Some natural oils and products are available, such as Tea Tree Oil, which serve the purpose too. To treat severe acne, however, antibiotics such as Tetracycline are used, for which prescription is required.

Not only are products available for acne prevention, but also for ugly acne scars and their removal. With proper medication and care, you can free yourself from acne-filled days and nights.

Your skin just needs your attention. Pamper it to reveal the glowing beauty within; to reveal the beautiful you.

Acne Care provides detailed information about acne care, acne care skin tips, acne skin care centers, and more. Acne Care is affiliated with Acne Skin Care.

Acne Treatment Homemade and Herbal Techniques

2009-03-07T00:42:00.000+07:00

Acne Treatment is big business, but sometimes you'll find that those expensive prescription treatments are just out of your reach. Why not try some easy homemade and herbal techniques? It takes about two weeks for any new treatment to take effect and stop acne from coming in, so remember if it doesn't work within the first couple of days stick with it for a little while.

Prevent acne causing bacteria from getting into your pores by applying Witch Hazel to your skin after getting out of the shower or washing your face. It's an astringent available in most stores that will cause your pores to tighten up. Try making a paste of fresh basil leaves and Sandalwood to apply to your face. If you've currently got acne dab it with vinegar before bedtime to reduce the swelling or place a little toothpaste on it. The alkalinity of crushed strawberry leaves in a paste or placed directly on the acne will also help reduce swelling. Eat foods rich in Vitamin A, Pantothenic Acid, and Vitamin E amongst other nutrients to help maintain healthy skin to help keep it from developing permanent scarring and also to keep acne from developing as easily.

If you are looking for a topical treatment to help heal the scarring left behind by your acne, make sure to wait until all of your acne is gone before you start applying it. It may irritate existing acne and make it much worse. Rose hip oil is used for many kinds of scarring and may help with facial scarring. It contains a derivative of Vitamin A. Some people apply Vitamin E to their scarring. Be aware when applying essential oils to the skin that it may only make your skin worse, causing irritation and inflammation.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills, herbal health care and fun facts. Free info on Acne Treatment with free product.

Peel Away Those Damaged Outer Layers of Skin

2009-03-06T21:27:00.001+07:00

The sun, stress and pollution can all contribute to imperfections in your skin. Fortunately, peel procedures can remove these imperfections and turn back the years.

Peel Away Those Damaged Outer Layers of Skin

As much as we like to believe otherwise, our daily lives show up on our body in one obvious place ? the face. For men, the slightly weathered look can be an attractive option as can well groomed gray hair. For women, facial blemishes, wrinkles and uneven pigmentation can give rise to unhappiness on a big scale. Peels offer one option to counter the impact.

A facial peel is designed to restore the youthful look of your skin. It is not a form of facelift nor a surgery per se. Instead, it is a technique where the outer layer of your skin is literally peeled off to reveal new skin below. The technique can produce dynamite results when the goal is to resolve wrinkles and blemishes. It can also be used to addressed skin weathered from excessive exposure to the sun or which has developed uneven pigmentation. Importantly, a peel is not designed nor will it accomplish any kind of a lift for parts of the face that have developed a droop including eyelids. Such restorations require facelift surgery.

Unlike a surgical procedure, a peel is not for everyone. This is because the peel is only best for certain skin types and pigments. You should consult with a medical professional to find out if you are a candidate for the procedure. In general, however, individuals with fair skin and light damage gain the best benefits.

In general, a peel takes roughly one to two hours for the entire face. Some candidates require less extensive peels and less time is required as a result. You are not sedated unless there is reason specific to your situation.

Following the procedure, you are going to have some unique sensations. New skin is being exposed to air for the first time, so throbbing, tingling and so on can be common. Your medical professional can fill you on the impact based upon your specific skin condition and procedure.

Peels are a very common procedure. They can make a marked difference in appearance without the necessity of invasive surgery.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Skin Rejuvenation of The Future

2009-03-06T02:10:00.000+07:00

Did you know that the average person has nearly 5 pounds of dead skin on them at any one time? Want to lose weight? Why not get a body wrap and full body massage? Simple enough. Only one problem that takes a lot of time and afterwards it is hard to get motivated to do much of anything.

Such a life of Bliss, yet the reality is that few of us really have the time to self indulge between all our family obligations, work and scheduled events to attend. But what if you could lose that five pounds of dead skin and look a little thinner and be a little lighter too. Think of it; Lose 5 pounds in three minutes. How so you ask? Now you are interested in this device, which will be available in the modern bathroom.

Indeed it will use high speed electron charged particles, in an air blower system, which will rapidly flow across your body connecting with and removing dead skin as the air re-circulates thru the unit on which you will stand on, about the size of a scale. Simply close your eyes and then wait for the static charge to build up and turn on the blower.

The flow will come from above your head facing your feet and the air will flow over your body to the floor vacuum unit. The dead skin will all be collected in the membranes inside which are coated with anti-bacteria material. Then turn it off, take your shower and you will be completed. Think on inventing this in 2006.

Lance Winslow

5 Myths About Protecting Yourself from Skin Cancer

2009-03-06T01:26:00.000+07:00

Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.

--------------------

Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:

MYTH ONE: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that UV-A penetrates more deeply into the skin than UV-B, can cause skin cancer, and may suppress the immune system.

MYTH TWO: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.

MYTH THREE: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a Tan Means You're More Protected

Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.

MYTH FIVE: You Can't get Burned on Overcast Days

Just because the sun is hidden by some cloud does not mean that you don't need protection from the harmful effects of the suns rays.

So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors. Have fun and be safe.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Is Cosmetic Surgery Right For You?

2009-03-05T22:28:00.000+07:00

For many of us, we go through most of our lives paying minimal attention to our skin. Sure, we moisturize and hopefully use our SPF30 on a regular basis but pampering our skin on a daily basis is not practical for most people.

Then one day we wake up and notice that the face we?ve paid little attention to over the years has just started looking a little worn. We might begin to see a few more noticeable lines or we might look a little tired with bags under our eyes. Our eyelids may look a bit droopier and our cheeks might sag a little more than they use to.

Ten to twenty years ago there weren't many options to droopy, saggy, wrinkled skin but today we have lots of them and cosmetic surgery is looming to the top of the list as one of the most popular remedies around.

Did you know that according to the American Society of Plastic Surgeons, men accounted for 1.2 million cosmetic procedures in 2004? It's a known fact that men don't want to look any older than women do.

According to the American Society of Plastic Surgeons (ASPS) the top 5 cosmetic procedures were:

For women:
1 Liposuction
2 Breast Augmentation
3 Eyelid Surgery
4 Facelift
5 Chemical Peel

For Men:
1 Nose Reshaping
2 Eyelid Surgery
3 Liposuction
4 Hair Transplantation
5 Breast Reduction

The new five-year trending data shows cosmetic procedures are up 24 percent from 2000.

Also in the running are the non-surgical procedures which have increased as much as 7% in 2004. They include such procedures as:
- Botox
- Laser hair removal
- Chemical peels
- microdermabrasions

So is cosmetic surgery right for you?

Well, I can't speak for everyone but there are a few things to consider and some questions you should ask yourself before going under the knife..

First and foremost, cosmetic surgery is ?surgery? and it hurts - ouch! As with any surgery, there is a healing period and there is swelling and puffiness immediately afterwards. Don't expect to look beautiful right out of surgery. It's going to take some time and patience.

Understand that a nose job or a face lift won't necessarily make you beautiful and it probably won't change how the world feels about you. In fact, patients have been known to feel a sense of disappointment after their procedures and for this reason it?s important to understand how significant the changes will be, they may only be very subtle.

If you're considering plastic surgery ask yourself these things first:

Why do I want cosmetic surgery? Who am I doing this for?

If it's because your friend says you have a big nose or if you think looking more beautiful for your husband he will pay more attention to you then,you're a poor candidate. Hoping to impress your friends or hoping your husband will be more attentive are poor reasons.

A new face, nose or body won't change how others feel about you and if it does, it will only be temporary.

Can I afford This?

Most cosmetic surgery is not covered by health insurance unless it is health related. If you have to scrape money together to do this you're better off looking into non-surgical or less invasive treatments.

What if the results are not what I expected? Again, there's a chance that expectations won't be met. Be sure you are ready financially and emotionally to undergo more treatment if you're results are underwhelming.

As with any high cost, risky procedure, think it through. Don't act on a whim. Discuss the procedure with relatives and friends. Get some outside opinions.

If you're still interested in pursuing cosmetic surgery be sure you are in good health. A good candidate doesn't smoke, is emotionally stable and does not experience any major health disorders such as heart disease, diabetes or blood pressure issues.

Elizabeth McGee is an online skincare consultant who reviews skincare products and their benefits.

Visit Elizabeth's website: http://www.fine-skin-care-products.com and receive your free 'Beauty and Weight Loss Tips Guide'.

Natural Acne Treatment: How to Treat Acne Naturally and Effectively

2009-03-05T18:05:00.000+07:00

Many individuals are looking for a natural acne treatment. They may be doing so because their chemical products have not worked. Or, even worse, these chemical products may have done damage to their skin far worse then the acne. Chemical products often come with side effects that natural acne treatments do not. For this reason and many others, selecting a natural cure for acne seems to be the logical way to go.

What Is Natural?

A natural cure for acne will be one that has products in it that are not man made but naturally occurring in the world. These products can be virtually anything as long as they are non toxic to the body. Many natural acne skin care products are the best for your body as the body already knows how to work with these natural substances and therefore can be better suited for you.

What?s Available Then?

There are several natural products available to help individuals to remove acne. These products range in what they are and how they are used so it is important for you to know how to use them properly. Most of the acne skin care treatments available will include a number of different vitamins, proteins and natural acids. Some may contain zinc as it is well known for being effective in the treatment of acne. Some will include Chromium as this too has been shown to help. In most cases, there will be a combination of products that work together at treating the acne.

Why Is It There?

One thing that is important to consider when treating acne is why it is there in the first place. When you find this out, you are better able to find an acne treatment that will work for your specific condition. There are two main causes of acne that have a lot to do with each other. First off, acne skin care treatments may attack the bacteria that are on the face causing the infection which is the acne itself. But, these bacteria will likely be attracted to the skin because of the high amount of oils there. Some individuals have glands that are working overtime to produce and this provides bacteria the ultimate place to live. Most acne skin care products need to work on both aspects of turning off the oil and getting rid of the acne.

The best natural acne treatment is the one that is well suited to your specific situation. Yet, it is ideal for you to use natural products as they are the best suited, in most cases, to provide you with a fighting chance against acne.

We have made a research to find the best acne treatments. Find it only on the natural cures for acne source. All about acne treatments on LeanderNet - http://www.leandernet.com

Skin Care An Overview Of Treatments For Excess Perspiration

2009-03-05T02:01:00.001+07:00

The main treatments of excess perspiration are - Use of antiperspirants, Botulinum toxin (Botox), Surgery, Iontophoresis, and Anticholinergic drugs. Let us look at them in more detail.

Antiperspirants- this is the first treatment to be tried for anybody with excessive perspiration. Antiperspirants are metal salts, mainly aluminum salts that are used to block the sweat glands and block the sweat from coming on the skin surface.

Botulinum toxin (Botox)- Botulinum toxin paralyzes muscles. That is why it is commonly used to treat wrinkles. Its injections also block the action of the nerves that activate sweat glands to produce sweat. The treatment may be painful for injecting the toxin in the palms or soles of feet, because multiple injections are given with a very fine needle near the sweat glands. If your doctor misses some glands, you will continue to sweat from there. Depending on your response, the injections may be repeated after about six months or more.

Surgery- In common surgical procedure, the sweat glands are removed. In some cases a surgery called Endoscopic Thoracic Sympathectomy is performed in which nerves are cut so that they cannot pass on the message to sweat glands. Surgery cannot stop sweat all over the body but only for certain parts such as armpits or hands. This kind of surgery is now done using endoscopes and is less painful compared to the surgery of earlier times. But with ETS, you may begin sweating more profusely from other parts of your body. This kind of surgery is not preferred by many surgeons and before any surgery you must talk about all possible results and side effects with your surgeon. Surgery is only resorted to if other treatments fail.

Iontophoresis- In this procedure a low current is passed on the affected area. This procedure is mainly used for palms and feet. This is a recommended procedure for hose that don't get much relief from antiperspirants. In Iontophoresis, patients sit with their palms or feet in shallow water through which a mild current is passed for between 20 to 40 minutes. This is repeated every alternate day for five to ten days till sweating is considerably reduced. After that a maintenance schedule is maintained. it is not known how Iontophoresis works, but it is thought that the water and electricity somehow thicken the skin and block the sweat pores. This procedure is not recommended for pregnant women or people with pacemakers or any metal implants in body.

Anticholinergic drugs- these drugs act by blocking the action of chemical messengers in the body that activate the sweat glands. As the action of these messengers is blocked, the sweat stops getting produced. These drugs may have other side effects such as loss of taste, constipation, blurred vision etc. You must speak to your doctor about all the side effects of these drugs.

The author C.D. Mohatta writes on skin problems, skin treatments and skin care. You can visit his skin care guide for more information about how to have good skin. You can also read his articles, advice and tips on love, dating, relationships and break-ups. The author also writes personality tests and quizzes

Relax With Aromatherapy Massage Oils

2009-03-04T02:22:00.001+07:00

After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good night?s sleep refresh him for the next hectic day? Not necessarily. With a similar schedule each day, he is adding to his pain, which within time will transform into a fatal disease. You being a caring wife, will you want this chain of events to continue? If no, then aromatherapy massage oils are for you.

Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin.

Aromatherapy massage oils may be used in two ways. Inhale the massage oil vapours, which refresh your mind too. Alternatively, apply it to the skin. This method ensures that the massage oils are directly absorbed by the body from where they reach the blood stream. This has impact on one's health and skin.

After a massage with aromatherapy massage oils, one actually feels splendid. These oils have been known to have special therapeutic qualities. This finds them large-scale use in healing common diseases like cold, flu, pain in the muscles, headache etc.

For the purpose of massage, people often mix more than one essential oil to give the desired effect. The most common of these is the lavender, clary sage and lemon blend. It is known as the stress blend. The essential oils in concentrated form can be dangerous for use. Therefore, aromatherapy massage oils are mixed with carrier oils before applying it on the body. Similarly, one can prepare an aphrodisiac blend with essential oils of sandalwood and jasmine. Just have an idea of what purpose the aromatherapy massage oils will be used for and go on with the blending.

Aromatherapy massage oils are used largely in spas and physical and mental healing centres. Trained masseurs will help you in relieving stress and give you an ecstatic feeling.

If you want, you can also get massaged in your home. Massaging your loved one with fragrant aromatherapy massage oils is the best way to convey the concern for him or her. Aromatherapy massage is also recommended for the infants to give them a glossy skin and strong bones.

Aromatherapy massage oils work wonders with your skin and provide mental calmness. It is also used as a cure from several diseases.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils,Aromatherapy Candles,essential oils wholesale visit http://www.ndaroma.com

Fighting Wrinkles

2009-03-03T22:25:00.000+07:00

Perhaps there are people that do not care if they look like an old hag but I do. Then I would fight wrinkles and age spots until the day I die. I didn't say that I would not have them, but I did say I would fight them. They do matter to me. My appearance is very important to me and I intend to do everything I can to prevent it, not just let it happen to me.

I don't think people have to be old and wrinkled just because they have aged. Both events do not necessarily go hand in hand. As in my family my mother did not have a wrinkle on her face when she died at 72 (the nurses thought she was in her 40's). My grandmother died at 72 with skin as smooth as a young girl. She stayed out of the sun all her life and her skin was like peaches and cream. On the other hand, my aunt (my mother's sister) lived in Arizona all her life. She refused HRT and died of heart disease and looked in her 90's with wrinkles and sagging skin. She was only 74 when she died.

With a little effort everybody can be buried with attractive skin and body, but it takes some effort and a lot of women don't have the desire to work at it.

Who said I was to old to die young?? I am going to be 55 this year. I do not consider myself old. Age is actually a state of mind and I am only 16 in my heart. How old are you in your heart?

Evie is a freelance writer interested in items such as Strivectin and wrinkles removal

Skin Care Fundamentals: Toning

2009-03-03T17:51:00.001+07:00

As skin ages, it begins to loose its elasticity. Due to age and things like pollution, weather and other harmful things in atmosphere, the epidermal cells gradually lose their capacity to produce new cells. As result, the face and other body parts starts sagging and start showing wrinkles.

The skin is freshened and rejuvenated using toning lotions. They help to increase the blood supply to the skin. At the same time, toning can help keep it clear and firm by cleaning the oil and reducing pore size.

Tips and advices for skin toning:

The rose is an excellent skin toner. Make rose water by mixing one tablespoon rose oil with two and half litres of purified water. Store it in refrigerator.

Take a piece of potato and rub it over the face and neck. Wash your skin after 15 minutes. This is very effective for oily skin.

Oily skinned people should tone with an astringent lotion, applying to the oiliest places, that is sides of the nose, chin and forehead.

Strawberry mash could be a good toner for sensitive skin. Apply it for 5 minutes and then wash it off.

Mix two tablespoons of lemon juice with one tablespoon glycerin and three tablespoons of rose water. Rub this juice on the skin. Very effective for a dry skin. If you like to buy your toner from cosmetic shops, look for one that contains alpha hydroxyl acids.

Valerian D is a freelance writer specialized in issues such as anti aging skin formula.

Cow Juice and Acne

2009-03-02T22:41:00.001+07:00

There is growing evidence that suggests that the consumption of cow?s milk can actually cause acne breakouts. There are many hormones, bioactive molecules, and other substances found in milk that have a direct relationship to the development of acne in humans.

One such substance is iodine. For people who have acne-prone skin, iodine can be a problem because it can stimulate pores into producing acne-causing oil. Dermatological studies have shown that 1,000 micrograms (or 1 milligram) of iodine a day can have acne-producing effects.

11% of milk samples gathered from over 150 dairy herds in the state of Wisconsin were found to contain over 1,000 micrograms of iodine per liter of milk. Iodine enters cow?s milk through milking equipment and through some medications given to milk-producing cows.

The hormone 5 alpha-dihydrotestosterone (DHT) is one hormone that is known to be a direct cause of acne flare-ups. DHT causes stimulation of the oil-making cells of human skin, which can cause acne.

While cow?s milk does not contain DHT, it contains many other hormones that are broken down into DHT. In fact, the volume of these hormones is particularly high in the milk of pregnant cows, which comprises 75% to 90% of the milk and dairy products found in supermarket coolers.

Many of the hormones found in the milk produced by pregnant cows also may break down to create androgen, a hormone that causes an increase in the production of sebum, the waxy material that is secreted by the sebaceous glands. Sebum is known to clog pores and to lead to acne breakouts.

In addition to the hormones found in cow?s milk, the fat, sugar, and animal proteins found in milk may also aggravate acne.

Research has shown that many of the foods commonly thought to be associated with acne, such as greasy french fries, oily pizza, or sugary chocolate, are not actually related to acne at all. Instead, it is milk and dairy products that are more likely to cause an increase in persistent acne breakouts.

Whole milk, reduced fat milk, and skim milk, are all equal in their potential to cause acne when consumed. Those who suffer from acne should also watch out for milk-based dairy products such as cottage cheese and cream cheese. Dairy products also often contain high levels of butterfat and milk sugars, both of which should be avoided by those who suffer from frequent acne breakouts.

Many dermatologists advise their patients to omit all milk and dairy products from their diets in an effort to minimize the appearance of acne. Patients who choose to adopt this method of acne-control, however, should be conscious that their milk and dairy-free diets have appropriate amounts of calcium. These people might consider taking a daily calcium supplement, and should talk with their doctors about how else they might compensate for the omission of milk and dairy products from their diets.

A clinical dermatological study conducted over 10 years concluded that milk contributed significantly to acne problems of a large percentage of the 1,088 teenagers who took part in the study. The study also showed marked improvements in the teens? acne as they curbed their consumption of all milk and dairy products.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com

Home Skin Care Tips: Emily's Smart Move

2009-03-02T16:42:00.001+07:00

Ever wonder how some people manage to do all their skin care at home, without the expensive skin care products you've tried, and still look better than you do? No, they're not secretly using the most expensive product at the cosmetics counter. It?s not easy, but successful home skin care is certainly possible.

Meet Emily

This is the story of Emily, one hypothetical person who used home skin care tips she found online to look like a million bucks for a few dollars worth of household supplies and a little creativity.

Emily had to go on a camping trip in a few days with her new boyfriend and a group of his friends, all of them real nature nuts. Emily was afraid that being in such close contact with her boyfriend and his friends would make it impossible to keep up the pretence that her shining skin was really just all her positive energy radiating out--and not several hundred dollars worth of skin care products, each one made of a long list of chemicals Emily couldn't even pronounce.

Home Care Tips for Skin: Emily?s Salvation?

Emily decided to search online for home care tips for skin. She knew it would be foolish simply to trust the manufacturers of skincare products for this information. Searching on the internet, she found a website that did not belong to a skin care products manufacturer, but instead reviewed different products and provided information on living a healthier, less toxic lifestyle. She followed the links on those sites to websites that sold books, tools, and ingredients for home skin care.

Emily knows there are a lot of cheats on the web, even when it comes to something as simple as home care for skin. She didn't want to try something recommended by someone who didn't know what they were talking about and risk giving herself a rash, so she was careful. Here?s what she looked for:

Some of the websites that sold skin care products had a link to the Better Business Bureau. Clicking on the link, Emily saw the company?s record: member in good standing with no unresolved complaints.

Emily looked at several websites before trying any of the home care tips on her skin, to see if there were any disagreements about what to try. For instance, one website recommended using an old-fashioned wart remedy, while another website warned against the old remedy, saying it could provoke an allergic reaction in some people.

Emily double-checked on the tips she had found by searching on the names of any ingredients or techniques she didn't recognize. That way she would know exactly what she was getting herself into.

Emily looked out for any claims to results that were too good to be true. She skipped anything that sounded like a medicine that would have to be sold with a prescription--using words like cure or promising to radically alter her body's chemistry.

When Emily was finished with her internet research, she set aside a few hours after she got home from work to test the tips out. She used a patch of skin on her leg that would be covered up anyway, and left plenty of time before the camping trip. That way, she wouldn't have to parade around the scars of any mistakes.

Did Emily?s Home Skin Care Tips Work?

Emily ordered some essential ingredients for home care skin remedies online with overnight shipping. She also printed out some articles with instructions for home skin care tips that only required ingredients she already had at home.

One of the remedies Emily tried out worked, but the lemon juice left her smelling a little too appetizing. She wouldn't want to be fending off mosquitoes all during her trip, so she put that one aside for later. Several of the tips didn't work at all. But she did find a recipe that used chamomile and wheat germ to make a pretty effective skin softener. She also learned how to deal with stress better to keep small lines from forming on her face.

On the camping trip, one of her boyfriend's female friends bragged how everything in her cosmetics case was biodegradable. Emily wowed everyone when she showed them that everything in her cosmetics case was not only biodegradable, but edible. Now Emily's boyfriend is amazed to have found a woman who is not only beautiful but rugged, too. Emily's amazed to have found a way to shave hundreds of dollars off her cosmetics purchases each month.

Do you want to look beautiful naturally, just like Emily did? Start by doing your homework on home care tips for skin on the web.

About the author: Joel Walsh is a contributing author to home care tips for skin: http://www.skin-care--tips.com

Top Ten SoCalled "Habits" That May Indicate That You Have Anxiety

2009-03-02T01:16:00.001+07:00

There isn't anyone in this world who does not engage in some sort of habit...and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign that you suffer from anxiety.

Below are ten of the most common behaviors that people often erroneously refer to as habits, without realizing that they may be attempting to compensate for feeling anxious:

1. Smoking - So many people smoke now...although many are learning that it can cause great harm to their health. There are many smoking cessation programs available which one can access. Note that smoking is often a telltale sign of anxiety.

2. Nail Biting - Thousands of people bite their nails every day. This ordinarily does not do much harm to people, except that it may lead to infection around the nail. Pay attention to the fact that you may be engaging in nail biting because you feel nervous and stressed.

3. Hair Pulling - This is more common than people think. Some people pull hair out from various regions of the body (eyelashes, eyebrows, scalp, etc...) when they feel anxious about something. Often this is done unconsciously. If done regularly and in excess, it can lead to hair-loss, and may be a sign of a more serious disorder known as trichotillomania (a close relative of a disorder known as OCD-Obsessive Compulsive Disorder). Just note that this could indicate that you have anxiety.

4. Leg Bouncing - This can't do any harm to you...except to drive other people nuts watching you bounce your leg! However, it could be a sign to you that you need to relax more and are suffering from anxiety.

5. Foot Tapping - This can't cause any problems, other than to annoy others who are watching you tap your feet! Although...your feet might get tired! Bear in mind that foot tapping may be more than just a habit...it may indicate that you are stressed out.

6. Overeating - Most of us love to eat! But if done in excess, it could cause significant weight gain and lead to a variety of health problems. Comfort foods, such as brownies, cookies, fast food, and other high-sugar/high-fat snacks can cause obesity. Keep in mind that your habit of overeating may be a clear sign of anxiety.

7. Undereating - This could create a problem in that you may not get adequate nutrition and you could lose significant amounts of weight, which is referred to as anorexia in the medical world. It is essential to get the proper vitamins and minerals in order to stay healthy. Please note that undereating could be a sign that you have anxiety.

8. Oversleeping - This is known in the medical world as hypersomnia. It can't do any harm to you, but if you are oversleeping you may be depressed. Depression is a close relative of anxiety, so be aware that you may have hypersomnia because you suffer from anxiety.

9. Undersleeping - This is known in the medical world as insomnia and can effect what's known as cortisol levels. Cortisol is a hormone that is effected when sleep is inadequate. Balanced cortisol levels are highly essential to having proper sleep, and thus keeping anxiety at a minimum. If you have insomnia, then this may be a clear indicator that you have anxiety.

10. Skin Picking - This habit can cause harm to you, in that it may create scarring or infection to the area that is being picked. Note that sometimes people who engage in this habit are doing it to relieve stress or anxiety.

There are four easy steps to help you to better understand your habit and its cause:

Step 1. Pay attention to your own behavior, and notice your habits

Step 2. Ask others what habits they see you engaging in, of which you may be unaware.

Step 3. Document in a journal what these habits are, and when you engage in them. (e.g. I seem to pace just before a big exam in school.)

Step 4. Over time, you can establish a pattern of when you engage in a particular habit, and thus pinpoint the cause.

Alexandra Mannock is a former professional psychotherapist who recently released a hot new e-book entitled, Anxiety Zapper: The Easiest Guide To Having Complete Power Over Your Anxiety found at http://www.anxietyzapper.com. Find out more about the so-called habits that people engage in...there are ten more listed her e-book...plus amazing secret techniques to zap anxiety! Alexandra also offers a free 5-day mini-course to learn to cure your anxiety, available now at: http://www.anxietyzapper.com

Beautiful Skin without Cosmetic Surgery

2009-03-01T22:30:00.001+07:00

Skin care is basic to extend the healthy beauty of your face that is your presentation card, the first thing that most people notice when they first meet you. Preventing dehydration and other factors, which are directly responsible for skin aging all over your body should be a must, but particularly important when it comes to talking about facial skin care.

Actually, there are a number of products intended to keep optimal skin conditions, reverse age-related marks, or regain the youthfulness that has gone, such as spider vein cream, or cream for stretch marks, which are at the same time a natural beauty lift, but without cosmetic surgery. The sooner you start a preventive anti-aging treatment, the easier your skin will respond in a positive manner.

Along with beauty products especially designed to achieve radiant, healthy skin, there are a few almost cost-free techniques, which are priceless, starting from a cleansing routine performed at least twice a day, using a mild, natural, soap or inexpensive cleanser designed for your skin type. If your skin is dry, avoid the soap and clean only once.

Make your skin care program a relaxation time. Add a few drops of essential oil to your cleanser to boost its cleaning effect adding the aromatic quality of jasmine, spearmint, orange or rose, among many other essential oils you can get from your health store or over the counter pharmacy.

As part of your skin care always wear a sunscreen and lip-screen with at least SPF 15, containing UVA and UVB protection, to avoid the novice ultraviolet (UV) radiation from the sunlight, and making sure to reapply it when your activities demand a prolonged stay outdoors.

Apart from applying to your face a cream for stretch marks, exercising is another useful aid to keeping healthy skin, because exercise oxygenates your cells facilitating waste removal through your skin. Whether, you are fitness devoted or a woman who does not like the idea of exercising, or does not have enough time for sophisticated routines, just by walking, biking or jogging you are helping with your skin care.

You can improve not only your skins appearance, but also manage your weight effectively, increase your energy and enhance cardiovascular fitness and muscular endurance. Additionally, drink plenty of water, because it keeps your skin hydrated, moisturized, and impurities free. As the final step of your daily skin maintenance routine, sleep well and never go to bed with makeup on, because the skin needs to breathe by night.

Following these easy steps, your chances to undergo cosmetic surgery are minimal, particularly if you reduce or eliminate the consumption of alcohol, drugs, chemicals, and heavy metals that damage your skin. Complement your skin caring routine with creams such as spider vein cream, especially designed to prevent aging effects and other internal and external natural products that improve your overall health, which at the end translates into beautiful skin.

Natalie Aranda writes about health, fitness, beauty and skin care. There are a number of products intended to keep optimal skin conditions, reverse age-related marks, or regain the youthfulness that has gone, such as spider vein cream, or cream for stretch marks, which are at the same time a natural beauty lift, but without cosmetic surgery. The sooner you start a preventive anti-aging treatment, the easier your skin will respond in a positive manner. Make your skin care program a relaxation time.

Mineral Cosmetics from the Dead Sea

2009-03-01T19:39:00.001+07:00

Does the idea of using chemicals and preservatives on your skin concern you? Many cosmetic products and skincare products include all sorts of chemicals, preservative and things that you can?t pronounce. Pure, natural cosmetic products are available for every makeup and cosmetic need. By using natural skincare items, including mineral care products, you can ensure that you maintain beautiful skin and avoid chemicals and preservatives.

Many of these pure, natural cosmetic and beauty products contain minerals from the Dead Sea or are made from natural plants from the Dead Sea area.

Ahava, is a plant native to the Dead Sea region and is very gentle to the skin. It is included in moisturizers, exfoliations, and other beauty products. Ahava holds moisture in the skin and is a very good moisturizer for extremely dry skin. By rehydrating dry skin and maintaining the proper skin pH balance, your skin will appear younger and more radiant.

Minerals from the Dead Sea are included in products for the entire body. These compounds contain trace minerals found in no other products. By allowing skin to drink in minerals and moisture, these pure, natural beauty products will provide your skin the smooth glow you desire.

Of course, all these products are hypoallergenic and most are available with sunscreen protection to prevent sun damage. Available from the finest skincare and makeup manufacturers, you will find these top-quality products to change your tired, dry skin into younger-looking, radiant skin with natural beauty!

You wouldn?t starve your body by eating foods without proper nutrients, would you? Use the same care for your face and skin as you do for your whole body. Well-fed skin is beautiful skin! By trying Ahava and Dead Sea beauty products, you will providing your skin the proper balance of minerals, moisturizers, and oils which is so crucial to beautify, glowing skin.

Yoav Cohen is the owner of AHAVA outlet. A site that offer AHAVA products from the Dead Sea.

Aging Skin Care What Is Chemical Peeling

2009-03-01T15:56:00.001+07:00

As the name implies Chemical peeling peels the skin with chemicals. It is also called dermapeeling or chemexfoliation. By peeling off the skin layer, it allows new skin to form, which is new and fresh, and without some wrinkles. Chemical peeling is used to remove photo aged skin damages.

How chemical peeling is done for skin care- in chemical peeling, chemical solutions are applied on the skin. The choice and strength of chemical depends upon the results desired. For mild peeling, mild chemicals are used and so on. Sometimes, light peel is repeated over time to get desired effect. With mild peel, superficial wrinkles and sun damage is removed. For more damaged skin such as skin having age spots, freckles and acetinic keratoses, a medium peel is used.

Skin care and strength of chemicals- depending upon the skin damage, and the results desired, the dermatologist decides about the kind of peeling to be performed.

Skin care and peeling chemicals- common peeling chemicals include alpha hydroxy acids, trichloroacetic acid, carbolic acid and other chemicals.

Skin care and side effects of chemical peeling- the chemicals peel the old skin and that is like sunburn. What the doctor is doing is to remove the old skin to a certain depth. That naturally causes redness and scaling of the skin. as new skin forms, the redness and scaling disappear. With medium or deep chemical peeling, the skin may develop blisters and swelling along with redness and peeling that may last for up to two weeks.

Skin care and discomfort with chemical peeling- some discomfort is the result as the skin peels. Your doctor will prescribe some lotions to reduce the discomfort. Exposure to sun must be avoided for some time and protection must be taken from sun till the new skin forms and all the side effects disappear. With chemical peeling, surface skin damage is removed. Please consult your doctor for further details.

The author C.D. Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. You can read articles, advice and tips on love, dating, relationship and break-up on http://www.yourromanceguide.com/. If you love to solve a quiz, please look at http://www.funquizcards.com/ This site has free flash quiz cards on different topics including Personality, Friendship, Love, dating and many other subjects.

Proactive Skin Care Products a Real Answer to a Difficult Problem

2009-02-27T12:46:00.003+07:00

Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that?s going to kill them ? and, of course, they?ll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm. Most acne sufferers have spent years trying cleanser after cleanser in order to find something that will really make a difference ? and now customer testimonials would seem to indicate that they might at last have found their answer in Proactive skin care products.

A quick review of any acne sufferers? online forum or discussion group will highlight the usual fact that widely differing things tend to work for each individual ? but the Proactive acne solution increasingly boasts a marked improvement in skin quality for a large range of sufferers. For many years, acne patients have searched long and hard ? enduring the continuation in the meantime of a problem that can be physically painful and socially debilitating ? for a product that would make a real difference in the quality of their skin and their self confidence, and it seems that Proactiv might just have found the right combination of ingredients to achieve just that.

The core products in the Proactive acne treatment are a cleanser, a toner, and a repairing lotion, which utilize what Proactiv calls a unique combination therapy. This means that the ingredients in each element of the Proactive acne solution work collectively in order to improve the condition of your skin. And while many of the acne products available can reduce the number of blemishes on your skin, most of them are harsh and astringent, which can dry out your skin. The Proactive acne treatment however improves the whole look and feel of your skin, not only working on your acne, but also giving the soft healthy looking skin that acne sufferers have always dreamed of.

They usually say that if it sounds too good to be true then it must be false, but Proactive skin care products really deliver all that they claim to, offering a real answer to those who suffer from acne.

Find out more about the Best Acne Treatments as well as Acne and acne cures and adult acne treatments at Peter?s website, Acne All Gone.

Let's Dispel Some Acne Myths

2009-02-27T12:46:00.001+07:00

It is the bane of a person's existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what is this little bundle of horror? What else but the dreaded pimple!

A pimple, or acne as some people calls it, is a dreaded red, swollen bump in the face. Nobody is spared from having it. Male or female, American, Chinese or Puerto Rican, they all have gotten it at some points of their lives and may even still have it. It is like a universal language; it is like a right of passage in a person's life. Acne is a result of the hormones action on the skin's oil glands (the sebaceous gland) which leads to clogged pores and outbreak of lesions like pimples, blemishes or acne. Acne commonly occurs in the neck, face, back, shoulders and chest because the sebaceous glands are most abundant in these locations. But the important question we should be asking to be able to avoid this dreaded disease is, What causes this pain in the neck called acne?

Unfortunately, the causes of acne cannot really be determined (unless your parents or their parents are acne infested too then there's a big, big chance you'll be called acne face by your peers and classmates) thus the acne myths are born! These myths claim to be the cause of acne. We shall enumerate them here.

Acne Myth Number 1

Acne is caused by not washing your face often and not scrubbing it hard enough. Many believed that acne is caused by dirt and dust in the face and by washing your face two-three even four times a day or even by scrubbing your face hard can prevent acne. Wrong, wrong, wrong! It is true that dirt and dust is unsightly to the face and washing the face is the way to eradicate them but washing often can actually irritate the skin more. Washing should not be done more than twice a day. More than twice is enough to strip the face of its natural oils making it dry. Also, scrubbing can cause inflammations. Washing the face should be done as gently as possible with the gentlest facial scrub.

Acne Myth Number 2

Improper Diet can cause acne. Certain foods that are oily like French fries and junk food can cause acne to erupt in our face. But scientific studies have not discovered any connection between these two. So this means that food does not cause acne. Though a proper and healthy diet is always good for our system, eating like a pig won't make pimples a permanent resident in your face. So feel free to eat your favourite Lay's, French fries and chocolates anytime.

Acne Myth Number 3

When you're stressed acne tends to pop on your face like popcorn pops from a kernel. Not true. Stress is a part of our daily lives and believe it or not it is not a contributing factor to the acne residing in your face. Only severe stress treated by the doctor MAY cause acne to erupt only as a side effect of the drugs a person may be taking. If this is the case, consult your doctor immediately.

Discover all you need to know about acne and what you can do to combat and prevent it from taking over your life. Visit Adult Acne Solution.

Skin Cancer A Reminder

2009-02-27T12:36:00.001+07:00

We need to get alerted: skin cancer is the most popular cancer. Every year, more than 1,000,000 skin cancer cases are diagnosed and tens of thousands of skin cancer patients die in the U.S. alone. The number of skin cancer exceeds that of all other cancers combined. Among more than 1 million of skin cancer cases, 100,000 are melanoma, the deadliest skin cancer and there is no cure for it.

The skin cancer risk is more serious to the children because they are young and more susceptible, and they expose to more sunlight than adults due to their extensive outdoor activities. Half of the total life time exposure for an individual is received during his childhood. So special care is needed for the children.

Usually, skin cancers come years later after the subjects get exposed to too much sunlight. So just because you do not see a skin cancer right away does not mean you are free of skin cancer risk. So careful protection is the key.

The government health officials are working hard to alert people of the skin cancer risk. They try to have schools to take measures to protect students against excessive exposure to the ultraviolet light.

Both ultraviolet A and ultraviolet B can cause skin cancer, which means some ultraviolet light once thought safe can be dangerous. In the summer, it's advised that people avoid sunlight from 10 a.m through 4 p.m. when the sunlight is strongest and you are likely to get sunburn. Sunburn can be defined as a condition that your skin receives so much sunlight radiation that a skin color change is noticeable. Rules of thumb to avoid sunburn is, if your shadow is shorter than you are, then the sunlight is too strong and you can get sunburn. If you have to go outdoor, wear something protective such as clothes and big wide-trimmed hat to shield as much sunlight as possible. In the hottest day, the sunlight can burn your skin in a couple of minutes or less.

Statistics indicated that people get one or more blister caused by sunlight will have 2 or 3 times higher risk of getting skin cancer than the general population. Both occasional heavy exposure and mild chronic exposure can cause skin cancer.

Also keep in mind that ultraviolet rays exist not just in the summer, or hot days only. In the spring or even winter, you do not feel the heat when exposed to the sunlight, but the ultraviolet rays are there. You can still get sunburn in such cool days. So do not take the sunlight lightly. Other than the sunlight, sun lumps and tanning facility that emit ultraviolet rays can also pose a serious risk of skin cancer.

About The Author

John Roberts is a freelancer for foodconsumer.com - an online magazine that promotes healthy diets. kontact@foodconsumer.com

New Study Questions Causes of Acne In Women

2009-02-27T00:31:00.001+07:00

Hormones, oily skin- they are to blame for unsightly acne- right. Not according to a recent study published in the British Journal of Dermatology.

Researchers from Seoul National University examined 46 women without acne and 46 women with acne, all with an average age of 27. The study did not find a link between the oil level of the skin and the number of acne lesions in any given area of the face.

The examiners concluded that increased facial oil secretion in women with acne is not the ?primary cause? of acne development, or even the cause of non-inflammatory acne like comedones and blackheads, or inflammatory acne lesions like papules and cysts.

While the study was conducted with Korean women, author of ?Acne Messages? Naweko San-Joyz says the study has implications for women worldwide. ?Acne can arise as a side-effect of multiple health and environmental factors.? San-Joyz recommends women take a holistic approach to their health when they way to pinpoint the cause of their acne.?

Steps women can take to treat an acne condition include:

Getting proper nutrition
Needless to say, the diet and acne debate remains hotly contested. But, San-Joyz argues that enough medicals studies have linked nutritional deficiencies with acne to justify boosting your nutrient intake to limit the number of acne lesions you have. Consume foods containing vitamins A, B, and C, the mineral zinc and the essential fatty acid omega-3 to help keep acne away.

Managing stress well
Another heated acne topic involves the acne-stress connection. Medical studies have demonstrated that stress can provoke acne lesions. That is because stress can impact a series of biological functions that include food digestion and immune function.

San-Joyz notes, ?Most people don?t realize that the skin is not only a vital organ but an environmental barrier. The skin can prevent the formation of zits if it?s capable, but if the skin has to decide between preventing a zit from forming and destroying a viral pathogen, you?ll skin will choose to kill the virus first and handle you zits later.? Constantly managing stress simply limits the number of things that you body can do at one time.

Simple stress reduction tips involve taking deep breaths, taking a brisk walk, or reading for a few minutes to help stress dissipate.

Cleaning with less toxic materials
Dermatologists detest the mythical link between poor hygiene and acne.

Yet, San-Joyz warns that the link between environmental toxins and the growing rates of adult acne cannot be ignored. For example, dioxin is a prevalent environmental toxin that is created by certain household chemicals when exposed to sunlight and garbage incinerators. Dioxin is an oily powder that sticks to the skin and is spread by the wind and rain.

Dioxin exposure can cause the body to produce excess amounts of keratin, the protein found in hair, fingernails and skin. This buildup of keratin clogs the pores and causes pimples and blackheads.

San-Joyz recommends using hydrogen peroxide or vinegar as natural cleansing substitutes when ever possible to avoid creating dioxins.

Find more tips for preventing acne at Noixia.com

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include Acne Messages: Crack the Code of Your Zits and Say Goodbye to Acne (ISBN: 0974912204) and Skinny Fat Chicks, Why We?re Still Not Getting This Dieting Thing (ISBN: 0974912212). Naweko created the Noixia philosophy to help people enhance their lives by connecting with their inner-mysteries and inner-selves. Her works take often over-looked, yet viable research and transforms in into practical tools that people can use to improve their health. Get useful, but too often ignored women?s health news by visiting http://www.Noixia.com, Where Beauty Means Health.

Sun & Wrinkles vs Food

2009-02-25T00:51:00.001+07:00

People who consume certain foods tend to see more wrinkles appearing, suggests an international study carried out by researchers from Australia, Greece and Sweden. They studied around 450 elderly people who were divided into roughly half Australians, a quarter Greek and a quarter Swedish subjects. The elderly participants took part in the International Union of Nutritional Sciences IUNS Food Habits in Later Life study where their dietary intakes were measured and skin was assessed.

The researchers noted that free radical damage to the skin can occur when it is exposed to wind and sun. While certain nutrients might prevent sun damage to skin, there are others that can hasten skin wrinkling.

Participants who have a high intake of vegetables, legumes and olive oil appeared to be protected against damage while a high intake of meat, dairy and butter appeared to have adverse effects.

Here is a list of some of the alleged wrinkle foes and wrinkle friends :

Foes (Wrinkle promoters) : Red meat (especially processed varieties) Diary products (e.g. full-fat milk, butter, margarine) Potatoes Cordials Soft drinks Cakes and pastries Ice cream

Friends (Against wrinkles) : Water Tea Legumes (especially lima beans and broad or fava beans) Olive Eggplant Cherries Melon Dried fruits/prunes Apples/pears Nuts Garlic Onions/leeks Asparagus Celery Multigrain bread Green leafy vegetables and spinach

Nutrients that prevent wrinkle formation include monounsaturated fat, vitamin C, retinol, calcium, phosphorus, magnesium, iron and zinc.

Source: Skin wrinkling: can food make a difference? Martalena br Purba, et al. Journal American College of Nutrition (2001) 20(1):71-80
Complete article link: Wrinkle

Tips Of All Sorts is a site loaded with useful tips on health, family, home, garden, beauty and almost anything else possible! Subscribe to the info-packed TIPS Newsletter and go to the TIPS Blog for the latest tips.

Note: To reprint this article on a website, e-zine or newsletter, the credits above must be in tact and all hyperlinks must be active.

Compulsive Pickers of Adult Acne

2009-02-25T00:43:00.001+07:00

We?ve all had the urge at one point or other to stop in front of the mirror and start prodding acne. Sometimes the prod moves on to a squeeze and suddenly we?re picking our acne. This is a vicious cycle because the prodding, poking and picking (the three P?s) leads to worse looking skin and usually even more acne than before.

Most of us pick occasionally and can stand back and restrain ourselves after a point or even before we start picking, but some are sufferers of what?s known as acne excori?e des jeune filles. This is a condition in which acne sufferers experience an almost irresistible urge to be compulsive acne pickers. It can literally develop into an obsessive compulsive disorder. This is a very sad condition because sufferers experience great embarrassment over their appearance, they can be ridiculed others and the compulsive picking leads to severe scarring on the face when a normal pimple becomes are larger wound.

The condition named for the young women who may have been the first to be recognized as having the disorder, but often sufferers are grown women who have dealt with it for many years. They cover it up with lots of make up, are usually in front of that magnifying mirror first thing in the morning and have been known to completely alter their social life in an attempt to hide what they feel is horrific adult acne.

Those who find that they are really unable to control the urge and that it is leading to potential disfigurement need to talk with their doctors about a two pronged approach, both treating the acne and the disorder.

For those of us who have simply developed the bad habit of picking, try to be aware of where your hands are in relation to your face at all times to help curb idle picking. If you find that you simply cannot resist the urge to pick when standing in front of a mirror get yourself an egg timer and start limiting the amount of time you have to pick. Start with five minutes and when that timer goes off walk away from the mirror and give yourself something active and constructive to do. Gradually reduce the amount of time you have to pick so that you are only spending thirty seconds to a minute at a time. This way you will greatly reduce the amount of damage you can cause by compulsive picking.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free info. on Adult Acne with skin care treatments.

Tips for Rosy Complexion & Silky Hair

2009-02-20T22:23:00.001+07:00

9 TIPS FOR ROSY COMPLEXION

Try these tips and get that rosy complexion that you yearn for.

Get a self-tanner. A light shade applied to your face will make you look healthy, but not so tan that your colour is obviously fake.
Use an AHA. Built-up dead skin cells can make skin cells can make skin look dull. Slough them off with a mild alpha-hy-droxy acid cream
Moisturise. Add natural dewiness to dry skin with a light layer of lotion (try one with sunscreen for the day).
Wear gel blush. Its sheer and its its see-through colour looks fresh and authentic.
Try whipped foundation. It adds luminosity to skin better than matte foundation. Many whipped formulas are oil-free too.
Lighten up the eyes. Heavy eye make-up darkens your whole face. Instead, try a shimmery taupe shadow on lids.
Add touch of gold. Apply a dab of gold face powder to the tops of cheekbones; blend well with your fingers.
Go for gloss. Super-shiny lips add light to the rest of your face. Apply gloss in plum, peach, or rose.
Blush brighter. Instead of a muted shade of blush, go one step brighter than you?re used to. Apply to apples of cheeks for a fresh look.

8 TIPS FOR SOFT AND SILKY HAIR

For head full of beautiful hair, just a plain shampoo-and-condition routine may not be enough. Your crowning glory needs more than that, especially during the rains.

Skip gel as most gels are made with strong-hold ingredients that leave hair crunchy and brittle. If you must use gel, mix it with a bit of hair, then rub a small amount of hand lotion into the ends to make th cream before applying.
Brush gently. Harsh brushing can cause hair to break and split, which leaves it rough to the touch.
Use shine serum. It coats the hair, smoothening rough and damaged spots. Apply to soaking-wet hair before styling.
Give hair the run-through. One you?ve dried and styled your hair, run your hands over your locks to break up any sections left hard by styling products.
Moisturise. If hair is frizzy and wiry-feeling when dry, then rub a small amount of hand lotion into the ends to make them touchable.
Get a trim. Dead ends turn soft hair into fuzzy, fried hair. Even the tiniest trim will restore hair?s softness.
Watch alcohol. Styling and finishing products containing alcohol can leave hair brittle and gummy-feeling.
Go light on bleach. Highlights and hair colours cab sap the moisture from hair. Colours as infrequently as you can, and have it done by a professional.

Dr. Aditry MK is the founder of HealthierLife, which offers consultancy for health and beauty. To read more articles you can visit http://kavtri.com

Does RetinA Work for Acne Scars?

2009-02-19T10:50:00.001+07:00

Your face needs help and retin-a for acne scars is a long-standing treatment that can work with other topical healing products that people use as part of their home remedies for clear skin.

Retin-a is formulated to work based on the natural results that vitamin A has in fighting acne and giving you your clear skin back. Retin-a for acne, as well as other vitamin A topical products can be extremely effective in fighting blackhead acne, removing and decreasing acne inflammation as well as being an excellent acne scar remedy.

Be A Clear Skin Pro ? Know The Cons of Anti-Acne Treatments And Retin-a For Scars

It?s no secret that retin-a, whether you want it as a treatment of retina-a for acne or retin-a for scars, can give you harsh side effects of redness, acne inflammation and painful scars if it?s used incorrectly. You must follow the specific instructions that come with retin-a whether it?s for your acne or your acne scars, to guarantee the full benefits of clear skin.

You can also find topical vitamin A products and other natural skin products online, that are extremely effective in diminishing acne scars and acne related skin discoloration through simple treatment applications that aren?t as harsh on your skin and scars.

And in addition to a gentle and naturally-based acne scar remedy, your clear skin will also benefit from a diminishing of fine lines for younger looking, and glowing clear skin! Click on these great links for a wealth of clear skin information, with every kind of acne scar remedy available that you?ll love learning more about ? and your beautiful face will bask in like a pro.

Jon Butt is the publisher of http://www.how-to-cure-acne.com Chock full of genuine, serious, tested doctor-recommended advice on curing acne. No quacks, no potions, no secrets. Just sensible treatments to clear your skin and help you look as good as you feel

Acne Treatment Do You Know What Is Acne?

2009-02-19T10:40:00.001+07:00

Acne is one of the most common skin disorders that can cause damage to skin. Acne not only may disfigure skin, but it also affects the psychology of the sufferer. Acne that begins with plugged skin pores develops in stages. Let us find out more.

Acne development stages- In the first stage acne normally begins in the form of whiteheads and blackheads caused by plugged pores of the skin. Blackheads are also called as open comedones and whiteheads are called as closed comedones. The blackheads and whiteheads are the first stage of acne. The second stage is pimples or zits. They are medically known as papules and pustules. Pimples form when the acne gets inflamed. Some people suffer from very large acne that is called nodules and cysts. These are very large and deep lumps of acne.

Where does acne develop- acne develops on all the places of the body where sebaceous glands are found. Skin produces an oily substance called sebum. This sebum is produced by sebaceous glands. With the clogging of these glands, acne develops. Sebaceous glands are attached to hair follicles and the sites are mainly - face, neck, chest, back, shoulders neck and upper arms. So you can expect to get acne on all these sites. face is not the only place for acne.

Who gets acne - Any body can get acne. Though most of the teenagers suffer from acne. It can occur in the higher age groups of thirties, forties or above. Even if you did not get acne during your teenage , you can get it later in life.

Why should we worry about acne - acne can disfigure the skin permanently. It causes lot of mental stress and affects confidence by spoiling the looks. Though acne can clear without medication in few years, treatment can cure acne quickly and stop this irritating condition.

The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. You can read articles, advice and tips on love, dating, relationship and break-up on http://www.yourromanceguide.com/. If you love to solve a quiz, please look at http://www.funquizcards.com/ This site has free flash quiz cards on different topics including Personality, Friendship, Love, dating and many other subjects.

Chemical Skin Peels Defined and Benefits

2009-02-19T10:29:00.001+07:00

A chemical skin peel is a popular procedure used to treat various skin problems and conditions from acne, age spots, wrinkles and even some cancerous and precancerous growths. A caustic acid or substance is applied to the skin to burn and usually slough off or remove the outer layers of the skin (epidermis) and allow new skin to grow. Some chemical peels may go deeper into the dermis (next layer of skin). The purpose of this chemical peeling is to remove damaged, blemished, sun-damaged, freckled skin and replace it with younger, healthier skin. After healing the skin will be tighter, thicker (due to increased collagen production ? an added benefit of the stronger peels). Upon healing the skin may appear fuller, smoother with smaller pores and with less wrinkles and fine lines. Basically ones skin will look rejuvenated and more youthful following a chemical peel.

There are many types and varieties of these chemical peels. They are usually grouped and defined by their relative strength and depth of the peel that is achieved. There are basically four groups, the light peels (AHA), light oil-based peels (BHA), medium peels (TCA), and deep peels (Phenol).

AHA (Alpha Hydroxy Acids) - These are the mildest of the peels. They are usually sugar derived hence their names, glycolic, malic, lactic and other fruit acids. These peels are usually performed by a dermatologist or esthetician and have minimal healing or downtime. Downtime is referred to as the time when the skin is healing and may be uncomfortable to be viewed in public due to peeling and possibly discolored dead skin that is usually associated with a deeper peel. These lighter peels are usually done on an outpatient basis and are commonly referred to as a 'lunch time' peel. An occlusive dressing similar to plastic wrap or layering (more than one application at one time) may be used to drive the acid in further and result in a deeper peel. They are effective for light skin pigmentation problems, reduction of oil produced by overactive sebaceous glands, sun spots, light sun damage and other minor skin problems. Usually multiple treatments are required to have the desired effect as it is not a deep peel. AHA?s are easily dissolved in water and are prepared either as a liquid or a cream. Glycolic acid is the most popular and extensively used of these peels.

BHA (Beta Hydroxy Acids) ? The main difference between these acids and alpha hydroxyl acids (AHA) is that BHA?s are only oil soluble. There is basically only one BHA, salicylic acid. This unique feature of being oil soluble makes this acid very effective in cleaning and removing bacteria, dead skin cells and sebum oil from deep inside the pores. Because of this solubility difference, salicylic acid is better suited for use on oily, irritated skin with postules, blackheads and whiteheads. It is available in numerous forms, cream, gel, lotions, shampoo and topical solutions. The latter two forms are primarily for treating the scalp as salicylic acid has also been found effective in the treatment of dandruff, psoriasis, and dermatitis of the skin and scalp. Same as with AHA peels, occlusive dressings and/or layering may be used to drive the acid in farther.

TCA (Trichloroacetic Acid) ? TCA or trichloroacetic acid peels are deeper medium depth peels. TCA is a more effective and longer lasting peel than the sugar and citric peels as it goes deeper into the dermis and can therefore treat more skin ailments, conditions and problems. A TCA peel does not require layering or occlusive dressings (methods used to drive AHA and BHA peels deeper). TCA, being a deeper peel, is effective on more skin conditions and problems. Basically a TCA peel has the benefits of both AHA and BHA peels along with deeper penetration and longer lasting effects. Healing or downtime tends to be longer as much as several weeks or more depending on the depth achieved. Peeling is more severe and the results more dramatic. TCA peels are routinely used by dermatologist and plastic surgeons in office as recommended treatments for all stages of acne including acne vulgaris. Numerous clinical studies have found to be every bit as effective as Accutane without any of the side effects (Accutane has been in the news lately for some rather severe potential side effects). TCA peels have also been proven to remove and treat freckles, years of sun damage, bad pigmentation, scars, loose skin and wrinkles and fine lines. TCA has recently even been used by doctors to treat, remove and lighten tattoos.

Phenol Peels. Phenol peels are the deepest chemical skin peels. They commonly result in a permanent bleaching pigmentation effect as they reach deeply through the dermis.. Phenol is toxic when absorbed through the skin and can effect heart rate, function and cause arrythmias, so a phenol peel is always done in a doctors care and with anesthesia as it is the deepest and most painful of the peels. It is a last resort peel due to its harshness and bleaching properties. Phenol is rarely performed nowadays due to its toxicity and the advent of safer medium depth peels like the TCA peel. Phenol peels have a long healing process and can require extensive care.

There are various derivatives of each of these 4 groups, but basically these are the various chemical skin peelsl. Clinical studies published in the Annals of Plastic Surgery and elsewhere show the TCA peels are the most effective of the peels on the most skin conditions and problems. Regardless of the peel used, maximum sun protection must be used to protect the new skin from harmful UV rays that can cause cancer in unprotected skin. A high SPF (sun protection factor) sun block and protective attire (hats) are recommended.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. For more information on TCA peels please visit: http://www.bestskinpeel.com

Systemic Psoriasis Treatments

2009-02-19T01:14:00.001+07:00

Systemic treatments are applied severe psoriasis cases. When topical treatments can no longer treat the affected areas, medical attention has to go beyond skin-deep. These medications affect the whole body and are often taken by mouth or by injection. These treatments are more complicated and more expensive as well.

The term biologics was coined from the word ?bio? which pertains to living sources such as cells. These types of medicines are unlike traditional drugs which are derived from chemical. Their function is to block or eliminate several immune system cells which contribute to the worsening of psoriasis and psoriatic arthritis. Another systemic treatment is cyclosporine. Originally, it was used on transplant patients in order to avoid organ rejection.

Methotrexate was initially used to treat cancer. During the 1950?s, though, it was discovered to be effective when it comes to treating psoriasis as well. Soriatane, meanwhile, is an oral retinoid which is currently the only one approved in its league. It is a synthetic form of vitamin A.

While treatments like these have already been discovered and developed, it is also crucial to know what triggers psoriasis. After all, prevention is indeed better than cure. One common and usually ignored trigger is stress. It can either cause psoriasis to appear or to aggravate an existing one.

While relaxation and stress prevention may not be the be-all and end-all cure for psoriasis, it is a great help for affected people both physically and emotionally. Keeping a relaxed disposition can prevent the further worsening of the disease. Also, it can make the affected person remain in control of the situation. One of the best and advanced relaxation methods is hypnosis. While this discipline requires patience, it will help a great deal in improving the disposition of the psoriasis patient.

These are the most recognized systemic psoriasis treatments available.

Psoriasis facts in plain English by Jason H the webmaster of Vitiligo
Info. http://www.vitiligoinfo.com/

Different Types of Skin Rashes

2009-02-17T18:32:00.001+07:00

Literally, a rash means the growth of some red bumps on your skin caused by irritation to the skin. As the effect, the skin may become swollen, itchy and bumpy. Generally, skin rashes are not contagious and are triggered by external material such as dust, food, dry air, animal dander, certain fabrics and many more. There are several reasons behind the development of these skin rashes. Some skin rashes are merely because of the dry skin condition, some may be caused by skin allergies or infection, and some may even cause by the growth of fungus on your skin.

Dry skin rashes are the most common rashes among all. If you belong to the category of those having dry skin, then you might have bigger chances of developing skin rashes because being dry, your skin will be easily irritated, especially during the cold, dry months of the year. Prevent dry skin rashes by drinking sufficient water and apply adequate amount of moisturizer. Some dry skin rashes are however, hereditary. In this particular case, external environment does not play an important role in causing it, just in triggering it. In the case of hereditary dry skin rashes, skin becomes extremely itchy and inflamed, causing redness, swelling, cracking, weeping, crusting, and scaling. This type of rashes comes and goes, often for no obvious reason.

Some standard treatment involves simple routine that you need to follow. People who suffer from dry skin rashes or have the tendency to develop dry skin rashes should avoid hot or long (more than 10 to 15 minutes) baths and showers. It is recommended to bath using lukewarm water as it helps to cleanse and moisturize the skin without drying it excessively. Choose mild bar soap or non-soap cleanser because soaps can be drying to the skin. After bathing, apply moisturizes onto the skin to avoid dryness. In the case of severe dry skin rashes, consult physician for further treatment.

Another type of skin rashes is a rash brought on by contact with a specific material which causes allergy on the skin. These skin allergies can be anything from animal dander, certain fabric to poison ivy and jewelry containing nickel. In general, this type of skin rashes only affects those parts of the skin which comes into contact with the material causes the allergy. One of the best ways to stay away from the skin allergies is to prevent it from happening by knowing what causes the allergic reaction and avoid any direct contact with whatever material that causes it.

Other than dry skin rashes and skin allergies, there is also a rash caused by fungal infections. Tough this type of skin rashes is not as common as its counterpart; you still need to be cautious as both people with good hygiene and bad hygiene can get this rash. When you get fungal skin rashes, treat it with some anti fungal cream which can be easily found at neighborhood drugstore.

Whatever rashes you have, remember not too scratch it, as scratching only make things worse. Just be patient and treat them accordingly, and if things got worse, immediately consult a physician.

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Effective Ways To Remove Dark Cicles Under Eyes

2009-02-17T18:12:00.001+07:00

Dark circles under the eyes are known to be signs of stress, lack of sleep, fatigue, malnutrition, allergies etc. They can have an enormous effect on your appearance. Luckily you can easily make them disappear naturally or by applying some some ingredients or products to the affected area.

The easiest and healthiest ways to remove dark circles would be by getting plenty of sleep, rest, increasing your water intake at least 8 glasses of water a day & last but not least eating well.

Sometimes applying natural products like cooled tea bags & sliced cucumbers can help reduced the puffiness

Beauty products can also do the trick. Peter Thomas Roth AHA / Kojic Acid Under Eye Brightener, Oleda Time machine for dark circles, Emergin C Lighten-Up, Under eye Circle Fighter are all products well know for diminishing dark circles under eyes.

About The Author

Kenia Morales is the owner and publisher of online magazine For Every Aspect Of Today's Woman. To find more beauty tips and other women related issues and topics visit her site at http://www.kpatra.com

keniamorales@kpatra.com

Mesothelioma: Treatments for Mesothelioma Cancer

2009-02-15T16:50:00.001+07:00

Mesothelioma cancer is currently treated through three treatments, depending on the cancer location, the disease stage, and the patient's general health and age. These treatments are surgery, chemotherapy and radiation therapy, which sometimes are combined to fight the disease in so far as possible.

In a surgery, one of the most common treatments for mesothelioma, the doctor removes part of the lining of the abdomen or the chest and some tissue around it. In a pneumonectomy, the doctor may also remove one lung when the patient has pleural mesothelioma or cancer of the pleura. In other surgical procedure, the doctor may also remove part of the diaphragm, the muscle below the lungs that helps with breathing. Through these procedures, the medical specialist shall try to excise tumourous tissue arising from this cancer disease. As these operations will reduce the patient's respiratory capacity, the surgeon will evaluate the patient's ability to function after a lung tissue removal, before performing a pneumonectomy.

Another method to fight Mesothelioma is chemotherapy or the use of anticancer drugs to kill cancer cells throughout the body. These drugs are given to the patient by an intravenous procedure, an injection into a vein. Currently, experts are studying the effectiveness of intracavitary chemotherapy or the possibility of giving chemotherapy straight to the chest or abdomen.

Radiotherapy or radiation therapy is the use of high-energy rays to destroy malignant cells and shrink tumors. It is important to know that this medical procedure attacks the cancer cells only in the treated area. There are two ways of giving this therapy. One, external radiation, in which the radiation comes from a machine, and other, internal radiation, where the cancer cells are found after putting materials that produce radiation into the affected area.

Doctor's way to relieve patient's pain is to use a needle or a thin tube to drain fluid that has built up in the abdominal or chest cavities through a procedure called thoracentesis, when it is from the chest, and paracentesis, when the removal is from the abdomen. The specialists may also give the drugs through a tube in the chest to prevent the accumulation of more liquid.

Next Article: Mesothelioma new treatments

Article written by the staff of skindisorder.com a website edited by Hector Milla, if you want to read more articles about skin disorder diseases, feel free to visit http://www.disorderskin.com, or http://www.asbestos-10.com wsib asbestos information, you can reprint this article in your website or ezine, always mentioning the author above and keeping a live link.

The Miracles Of Tea Tree Oil For Skin And Hair Care

2009-02-14T00:53:00.001+07:00

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Back to School With Clear Skin

2009-02-12T00:16:00.000+07:00

Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!

If you are anything like three-fourths of the parents Harris Interactive for the American Counseling Association recently surveyed, you are actively involved in helping your teenager treat acne.

While getting everything in order for back to school adds enough stress, the last thing your teen may want to deal with is a pimply face. So how can you send Mr. or Miss ?But I have to have it now!? off to school with no fuss and no zits?

Even though little Caitlin?s initial reaction may be to bolt for the strongest acne soap she can find, this is not the way to go. As dermatologist Alanna F. Bree, MD at the Saint Louis University School of Medicine, warns, many of the zealous measures people take can make the blemishes worse.?

Then again, after visiting a dermatologist to determine if acne prescriptions like tretinoin (Retin-A), antibiotics or isotretinoin are in order, it will take weeks before your teen sees a marked improvement in their skin?s condition.

Next, perhaps a laser visit may zap the zits away. Yet, Jerome Garden, MD, of the department of dermatology at Northwestern University in Chicago advises, ?These are highly expensive cash procedures requiring multiple visits to the office.?

Dr. Spencer added, ?I think light-based therapy for acne represents one more tool in the tool chest, but it's quite unreasonable for it to be the first thing that pops into your head.?

Your best bet for preventative acne measures can start in your own home. Author of Acne Messages: Crack the Code of Your Zits and Say Goodbye to Acne, Naweko San-Joyz, offers three steps to help your teenager get clearer skin fast.

First, after gently cleansing the face, swipe it with a cotton-ball drenched in apple-cider vinegar to help remove excess fatty acid deposits that may provoke zits.

Second, cook a bowl of raw (not instant) oatmeal and let it cool. Mix the oatmeal with one teaspoon of honey and then apply it to the face as a mask for 15-20 minutes, then rinse it off. The mask helps dry up existing zits, exfoliate the skin and reduce overpopulation by p. acnes bacteria.

Third, San-Joyz suggests blending a smoothie of fresh carrots, celery, pineapple and a teaspoon of wheat germ. The nutrients served up in this cocktail help compensate for shortages in vitamins A, B, C and E and the mineral zinc that can sometimes trigger acne.

As the first and final stand against teenage acne, dermatologist Dr. Alan Rockoff Brookline?s offers this encouragement, ?Once you rule out conditions that require urgent intervention (pretty easy in dermatology), often the best thing is to relax, and wait.?

For now, give your teenager the assurance that the acne can improve after de-stressing and if that fails, give you local dermatologist a ring.

Sources: eSkin and Allergy News

Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won?t tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of ?Skinny Fat Chicks: Why We?re Still Not Getting This Dieting Thing? ISBN:0974912212.

Salicylic Acid! Helps Prevent Acne One Skin Layer At A Time

2009-02-12T00:10:00.001+07:00

Salicylic acid is a term that has been around for many years in the skin care industry, and if you happen to be new to buying skincare products that contain this treatment medicine, then it's a good idea to know what it is, and how it helps in aiding in your skin's health.

Like any product on the market today, it's always best to be educated on what you're using, and obtain as much information on how to prevent any future skin reactions or problems.

Normally the products with salicylic ingredients that are sold over the counter in retail stores are safe, but it becomes un-safe when individuals use these items with a combination of other chemicals that may react together and cause skin irritation.

This is why it's so important to read the bottles instructions and make sure that if there is anything on that container that you don't understand, you should contact a medical doctor to get more facts. This would definitely apply when you notice your first symptoms of acne breakouts, or excess blackheads and whiteheads, and you want to find out what is best for your condition!

Health Benefits Of Beta Hydroxy Acids, Also Know As Salicylic Acids

If you're reading labels and you notice beta hydroxy acid and Salicylic acid in the same context, it's because they are one of the same. We won't get into the technical explanation of the ingredients; all you need to know is this medicine is derived and naturally occurs in select plant species.

The benefit of this acidic component is that it easily penetrates deep into your hairs follicle opening, and helps un-plug the build-up of your skins natural production of oil. It is medically proven to help decrease inflammation of newly formed blemishes, whiteheads, and also your stubborn blackheads!

In plain English, Beta-Hydroxy (Salicylic Acid) gets deep into the skins pores and exfoliates your dead skin cells, and this helps clear out the trapped oil to prevent bacteria from feasting on this excess skin and oil, which eventually develops into your red irritated infections.

When Using Acidic Topical Solutions, You Should Be Aware Of The Many Cautions!

As mentioned earlier, you must be knowledgeable about the chemicals that you're using! The reason this is so important is that you may not notice at first what level of Salicylic Acid concentration is safe to use on your particular condition. If you happen to obtain a higher percentage of solution than the average over-the-counter brands, then you may risk severe irritation and burning of your skin if not used properly.

Other precautions you should take when using this medicine, is try to avoid using at the same time a combination of alcohol based cleansers, and other medicinal solutions such as benzoyl peroxide, and soaps that easily dry your face and contains ingredients that exfoliates as well.

If you have been diagnosed with Rosacea, it's extremely important to consult your Dermatologist, because this product may have reverse effects on treating this select skin disease, and may cause more damage than good! However, if you're diagnosed with regular to severe acne, and not Rosacea, used properly, this beneficial medication can aid in breaking down dead skin-cells, blackheads, and whiteheads, and help you achieve a softer looking and clearer face.

Remember to educate yourself on the Acid concentrations of the products you purchase, and also find out what you can and cannot use in combination in your blemish fighting efforts, and in the long-term treatment process you will eventually get on the right path to an acne free life!

About the author: William is the owner and the author of ?1st In Acne Skin Care Products? available at http://www.1st-in-acne-skin-care-products.com A great source for Acne Treatments! Find articles and information on acne treatment, and a number of select online skincare companies offering adult acne products, facial cleansers, and blackhead removal items, all in one convenient location.

Acne What Causes Acne?

2009-02-10T23:52:00.000+07:00

Though acne may not be a serious problem, it can sometimes lead to psychological and mental stress. Many people lose their self esteem because of this problem.

So what causes acne? Acne is caused by hormonal disorder. Excessive secretion of the skin oil glands combine with naturally occurring dead skin cells and block the hair follicles. This oil secretion beneath the blocked pore provides a perfect environment for the skin bacteria Propionibacterium acnes to multiply, and thus the skin inflames producing the visible lesion.

Acne commonly occurs in adolescents and young adults. Almost 85 percent of people between the ages of 11 and 30 have acne outbreaks at some point. Acne tends to go away by the time you reach your thirties, but for some people it may even go up to their forties and fifties.

Causes of Acne:

Several other factors that cause Acne are:

Hormonal changes during menstrual cycles and puberty.

Stress, as it causes an increase in output of hormones from the adrenal glands.

Hyperactive sebaceous glands, secondary to the three hormone sources above.

Build-up of dead skin cells.

Bacteria in the pores.

Skin irritation or scratching of any sort will activate inflammation.

Use of anabolic steroids.

Medicines that contain halogens (iodides, chlorides, bromides), lithium, barbiturates, or androgens.

Sudden exposure to high levels of chlorine compounds, particularly chlorinated dioxins.

Adult acne:

25% of adult men and 50% of adult women get affected by adult acne at some time in their adult lives. It can cause depression and social anxiety the same way it can in a teenager. Adult acne is more common than people may think. The causes of adult acne are unknown; however it is believed to occur because of these reasons:

Recurrence of acne that cleared up after adolescence

Flare-up of acne after a period of relative quiet, especially during pregnancy

It is best to consult a dermatologist for the proper treatment. You would have to use Clear Skin Regimen using benzoyl peroxide. Treatment for adult acne is the same as treatment for teen acne.

Body acne:

Body acne is a common problem which occurs mostly on the chest, back and buttocks. Like facial acne, stress and hormones are the cause. Other factors like perspiration and wearing tight fitting clothing also causes body acne. Tight-fitting clothing traps perspiration against the skin and mixes with surface oils, thus clogging the pores and causing blemishes.

Treatments:

The treatment is aimed at healing the existing lesions, stopping new lesions from forming, and preventing scarring. The dermatologist would prescribe several over-the-counter (OTC) medicines depending on the extent of the problem. Some of the medicines would be topical to apply on the skin and others may be oral.

Some of the common OTC topical medicines are:

Benzoyl peroxide ? This helps to destroy acne and also reduces oil production.

Resorcinol ? This helps in breaking down blackheads and whiteheads.

Salicylic acid ? This helps in breaking down blackheads and whiteheads. It also cuts down the shedding of cells lining the hair follicles.

Sulfur - This helps in breaking down blackheads and whiteheads.

The prescription topical medicines include:

Antibiotics - They help slow or stop the growth of bacteria and reduce inflammation.

Vitamin A derivatives ? They help in unplugging the existing comedones, thus allowing other topical medicines to enter the follicles.

Others - Benzoyl peroxide, sodium sulfacetamide/sulfur or Azelaic acid help to reduce oil production or help stop or slow the growth of bacteria and reduce inflammation.

Following these treatments would cure your acne, and the psychological stress and embarrassment caused by this disease will also go away.

Paul MacIver provides information on various health topics. For further info on Acne and Adult Acne visit http://www.treat-acne-now.info

What is a Pore or Skin Cleanser?

2009-02-10T23:48:00.001+07:00

You?ve probably come here in hopes to battle acne. We?ve all had different forms of skin acne at one point or another. Clogged pores are one of the leading contributors to acne. If you see a black dot on your face, that?s not a mole or freckle, it?s probably a blocked pore or blackhead. Don?t get alarmed, don?t pick at it. There?s several things you can do to unclog your pores. Please read on as we describe a few successful acne remedies, specifically blocked pore remedies below:

First, have you ever heard of a skin cleanser? A skin or pore cleanser is typically a bottle of liquid, referred to as an astringent. It will smell strong, and it may even burn a little once applied to your skin. It removes all the dirt and oils in your skin. Skin Cleanser should be applied by a cotton ball and wiped across your face, after your face is washed thoroughly with warm water. The acne astringent or pore cleanser will help you to prevent acne. By unclogging blocked pores, the pore cleanser is keeping dirt from collecting and forming a pimple. This is a great method for keeping pimples and acne from starting.

Pore cleansers are strongly suggested for teen acne. Many teens produce excessive amounts of oil, which in turn cause acne. By removing the oils with a pore cleanser, there?s less of a likelihood of acne forming. While there?s not guarantee that pore cleanser will cure or prevent all pimples, it?s a very good way of keeping pimples from becoming large and inflamed.

Most pore cleansers contain alcohol. This has negatives and bonuses. On one hand alcohol based astringents are perfect for acne. Alcohol dries pimples up and helps them disappear faster. One the other hand, alcohol has been known to dry up faces and make them look very dull. It can also make a face peel and look flakey when used in excess.

Despite this, a good balance of pore cleanser and nightly moisturizing should be a perfect balance. It?s also recommended to exfoliate prior to applying pore cleanser. Exfoliating removes trapped dirt from deep pores, whereas pore cleaner generally removes dirt from the surface of pores. If you follow this routine daily in tandem with a DHT reducing product to reduce skin oils, you should notice a significant difference in your skin. If your skin becomes irritated from pore cleanser, discontinue use immediately and search for an alternative acne method.

Jen Carter is team member for Clearogen, a new acne treatment product / skin cleanser created by Board Certified Dermatologist Dr Alex Khadavi, designed to attack the root causes of teenage and adult acne instead of simply addressing the symptoms. Visit http://www.clearogen.com

Pores An Opening For Trouble

2009-02-10T23:46:00.001+07:00

Pores are a form of opening which are usually small but if it gets enlarged then there is trouble for you. It is an opening for glands onto the surface of the skin. These pore secretes oil which lubricates also protecting the surface of your skin. If proper care is not taken then these small pores can be devastating for your face.

During the time of puberty there are always chances of the pores to enlarges as it has to remove the excess oil at that point of time. Enlarged pores are trouble for everyone and it can be undone due some plain and easy methods of skin care treatments. People having oily skin have to suffer more and with the passage of age it keeps on increasing. It can be mostly seen on the T-zone which can be due to hereditary factors too.

These pores if partially blocked pores can cause the arrival of blackheads which is mainly affected due to the dirt which causes lot of problems. You can use mainly different methods to remove these pores. Some methods of doing it would be a simple home remedy such as the use of milk which is one of the easier ways of skin cleansing. By doing this the dirt which cannot be seen by the naked eye can be cleaned and your T-zone would be new as ever, but by using regularly.

There are different products in the market which can be used on regular basis to have that clean and clear skin. But the use of proper cleaning and use of the proper brand is very important. Pimples are major worry for many which are caused due to the pores. Washing your face on regular basis is very important to avoid dirt accumulation.

Kevin Pederson has been managing a number of sites related to hair and skin care which have information on hair care tips, skin care tips, guide to various skin types knowing about pores.

Simple and Effective Ways to Control Acne

2009-02-10T23:42:00.001+07:00

Acne control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, Prevention.

As the saying goes an ounce of prevention is worth a pound of cure

With this in mind, what then are the best ways to prevent and control acne?

First of all remember the basics of healthy living- nourish your body with good food, consume 6-8 glasses of water per day and try to get enough shut eye (8-9 hours is highly recommended).

A method of controlling acne that is not widely known is to take fish oil supplements on a regular basis.

Fish oils contain EPA and DHA fatty acids as well as omega-3 and omega-6 oils.

These essential elements create prostaglandins in the human body.

Prostaglandins are chemical hormones and they serve to maintain optimum functioning in all of the body's organs and cells.

They keep androgen hormones, which cause the production of excessive oil, in check.

Using mild soap-free cleansers such as Cetaphil, Dove, Purpose or Neutrogena helps keep the skin clear of dirt and surface impurities.

Exfoliating creams and masques are also good for acne control as they work to gently peel away dead skin cells. But make sure you don't choose one that is overly abrasive.

Using an astringent or toner to rid your face of excessive oil is an effective way to control acne as is using topical solutions containing benzoyl peroxide or sulfur.

Some acne sufferers find products with benzoyl peroxide to be harsh or excessively drying to their skin.

Stress is a contributing factor in acne growth so try to keep it to a minimum.

Too much stress becomes a vicious circle in that pressure triggers the production of more oil which ultimately causes more skin problems and the acne that results tends to stress out the sufferer even more.

Who else has been search for more articles and information regarding acne and skin treatments, visit Acne-Care-and-Skin-Treatments.com

Everything You Need to Know about Acne

2009-02-10T23:39:00.001+07:00

Acne or commonly known as zits or pimples are skin inflammation affecting 87% of the total US population. They usually appear during puberty because of abnormal response of the body to the male hormone known as testosterone.

Causes

Until now, the causes of acne are still being investigated. However, scientific studies show that it can be hereditary. Other factors linked to zits are the following:

1. Skin irritation.

2. Use of Anabolic steroids. Most body builders are taking these synthetic hormones for faster growth of muscles and bone tissues.

3. Stress that increase hormones from adrenal glands.

4. Exposure to chlorine compounds like chlorinated dioxins.

Treatment

Most people who are suffering from acne on their teens notice decrease or total disappearance of acne when they reach their early twenties without seeking treatment. However, there are some who are suffering from it for decades. The following are proven treatment against acne.

1. Exfoliation.

This can be done through the use of liquid scrub, abrasive cloth, or other exfoliating agents that allow the skin to peel to prevent dead skin cells build-up. This process also unblocks clogged pores.

2. Antibiotics.

There are 2 kinds of antibiotics that are being used to treat acne: These are topical antibiotics and oral antibiotics.

Topical antibiotics are applied directly to the affected area. They are being used to remove bacteria trapped on the follicles. This is more popular compare to oral antibiotics because it eliminates possible side effects like drug interactions or stomach upset.

Oral antibiotics on the other hand regulate cell behaviour and reduce oil secretion to unclog the pores.

3. Hormonal treatments.

This treatment works best for females. Oral contraceptive pills contains progestogen and oestrogen that can help in reducing acne. Some dermatologists administer an injection containing cortisone directly to a large pimple that reduces inflammation and redness almost immediately.

Advanced treatments

Dermatologists are now considering the use of laser surgery not only to reduce acne scars but also to prevent acne formation. This can be done by burning the sebaceous gland and follicle sac to induce oxygen that kills the bacteria causing acne. This is recommended to people who are suffering from severe acne.

Acne scars

Severe acne leaves scars that are very expensive and difficult to treat. Although there are no guarantees that acne scars will be removed completely, there are scar treatments that lessen them. These are the following:

1. Dermabrasions.

This treatment removes the top layer of the skin using high-speed wire brush making the acne scar less visible. People who are suffering from severe acne will need multiple treatments to get desired results. This can only be done by cosmetic surgeons and dermatologists.

2. Microdermabrasion.

The newest technique in dermatology that enhances dermabrasion. This is being done by rubbing tiny crystals on the affected area using suction tool.

3. Chemical peeling.

This treatment uses organic acid like salicylic, glycolic, or lactic acid to remove the top layer of the skin so that smoother layer will surface. This is generally painless and does not require anaesthetic.

Prevention

Several books were introduced in the market stating that acne can be prevented by following strict diet and avoiding dairy products. They also suggest that adequate exercise and proper hygiene can save anyone from acne problem.

Acne can be a tough case however, knowing how to keep it away from your face is the strongest weapon you can have to enjoy a beautiful face and life.

skincare-101.com is a free information site that offers articles and resources on Skin Care. If you want to read or share information on Health & Fitness-Acne, you're always welcome!

Skin Peels: How They Work and What They Can Do for You

2009-02-10T23:36:00.001+07:00

A chemical peel is a caustic procedure that burns the outer layers of the skin revealing a younger, fresher looking skin. Usually acids like salicylic, glycolic, lactic, TCA peels, and or phenol will be used.

The sugar and citric acids (salicylic, glycolic, etc... are lighter peels and don't require much downtime. Some of the deeper peels can have up to 2 weeks of severe discomfort and peeling - a time you probably want to stay inside and not be out in public. These lighter peels can even be done as 'lunch time' peels. They are effective for light skin pigmentation problems, reduction of sebaceous gland oil (prime contributor to pimples and acne), sun spots, and other minor skin problems. Usually multiple treatments are needed as it is not a deep peel. The cost is around $100 per peel at a medispa ($150+ at a doctors office).

TCA peels are deeper medium depth peels. They have names youv'e seen on TV like Obagi Blue Peel, Estheticians Choice, etc... TCA stands for trichloroacetic acid and is a more effective and longer lasting peel than the sugar and citric peels. It is actually easier to use as it does not require layering or taping (methods used to drive lesser peels deeper). It is effective on more skin conditions and problems. TCA peels are one of the highest dermatologist recommended treatments for acne vulgaris. It has been found to be every bit as effective as Accutane without any of the side effects (Accutane can have some worrisome side effects). TCA peels are actually able to remove freckles, years of sun damage, bad pigmentation, scars, tighten skin and lessen wrinkles and fine lines. It has even been used by doctors to remove and lighten tattoos. TCA peels cost around $250-$500 at a medispa and usually $300 -$500+ at a doctors office.

Phenol peels are the deepest. They commonly result in a permanent bleaching pigmentation effect. Which can result in a pale, fake look. Phenol can effect heart rate and function, so a phenol peel is always done in a doctors care and with anesthesia as it is the deepest and most excrutiating of the peels. It is a last resort peel due to its harshness and bleaching properties. I won't discuss it too much here as it is rarely performed nowadays. Phenol peels can reach $2000+ easily as they require anesthesia and more care.

There are other derivatives, but basically these are the various chemical skin peels in a nut shell. The TCA peels are the most effective and most regarded of the peels. and they are also the best buy - 1 TCA peel equals more than 4 or 5 glycolic peels, so it actually works out to be cheaper. And now TCA peels are actually available for home use for under $30. Which makes them the most affordable along with already being the most effective and longest lasting - results can last up to 1 year versus a few weeks to 2 months for a glycolic peel. For more on TCA peels for home use go to www.bestskinpeel.com.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He has received numerous patents and awards for his research. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Eye Care: Make Your Eyes Look Beautiful and Let It Say Your Heart's Voice

2009-02-10T23:32:00.001+07:00

Ralph Waldo Emerson very rightly said, One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity. Eye is cosidered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.

Some valuable Tips for Eye Care

1) All of us have tendancy of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.

2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.

4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.

6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Random Tip for great, juicy lips!

. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!

Random Tip for chappy lips

. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesnt work for you, then try some chapstick which doesnt have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To get more free tips and advice on skin related issues, visit us at Skin Care Tips and Advice

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How the Kidney Lungs and Lymphatic System Keep You Acne Free

2009-02-10T23:31:00.001+07:00

The kidney

The purpose of the two kidneys is to filter the water in your blood as the blood passes through the kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine.

Alcohol and sugar are the most damaging to the kidney since they kill kidney cells and weaken the kidney function.

Water is the major way the body keeps toxins from accumulating in the body and skin. You need to drink plenty of clean water daily so the kidneys can remove toxins and excess nutrients, vitamins, and minerals from the blood.

When you drink plenty of water, the skin does not have to act as a filter to filter out excess waste from the blood since it is been filter and excreted, as urine, by your kidney.

Water also is needed to keep your skin moist. Water in the skin layers helps to protect the skin from bacteria and toxins that try to pass into your skin.

The more fresh juices you drink and the more fruit or vegetables you eat, the less water you need to drink. All juices contain plenty of distilled water, which contributes to your daily water requirement.

Drinking sodas and other drinks that have sugar cannot be counted as water.

The Lungs

You have two large sacs that are called your lungs. As you breathe in air, the lungs pull oxygen out of the air, which is captured by your blood, routed to your liver, moved into your heart and then moved into all parts of your body.

As you breathe out, waste and carbon dioxide are pushed out through your mouth.

Your cells use oxygen to create energy for you to live by. You need energy for every movement your body does. Oxygen is also used to neutralize toxins, waste and pathogen. The more toxins, acid waste and pathogens you have in your body, the more oxygen is used up to neutralize them. This means you will have less oxygen for cell, organ and other body functions.

If the other elimination channels are weak and overloaded, the lungs will also become overloaded trying to get rid of toxic waste the other channels cannot get rid of.

When your lungs become overloaded with toxins or become weak, more waste stays in the body, making your body more toxic, acidic and susceptible to disease and infections. If you have kidney weakness, liver weakness, lung weakness mostly likely you will have skin disorders like eczema, psoriasis, acne, and many other types of skin disorders.

Lymphatic System

The lymphatic system is part of your immune system. It consists of a series of tubes, large and small, that cover your entire body. Through these tubes flow a whitish liquid called lymph. Since this system does not have a pump, the lymph is pushed through the tubes by your body?s movement or exercise.

Lymph liquid surrounds all of your body cells and is responsible for bringing nutrients to your cells from the blood and to move away toxins that come out of the cells.

Toxins and pathogens that are in your lymph liquid are moved into lymph nodes. In the lymph nodes, this toxic matter is neutralized into harmless chemicals and then moved into the blood and are eliminated through the other channels of elimination.

The lymph liquid is composed of electrolyte minerals such as sodium, potassium, calcium phosphorus, and chloride. So strong lymph liquid is built when you eat fruits and vegetables.

When the lymph nodes become overwhelmed with toxic waste from the cells and the blood, they become inflamed and cannot keep the body free of toxic matter.

Excess toxic waste accumulates in the lymph liquid when your body does not have enough electrolyte minerals to neutralize this toxic acid waste. Now, your body is a considered acid and will have a difficult time fighting infections wherever they occur, including your face.

When you lymph system becomes weaken, it is unable to detoxify toxins and routes them into the blood where the liver is expected to clean the blood.

Keeping you lymph system strong is important for keeping your skin free of blemishes, skin disorders, eczema and acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Serious Skin Care

2009-02-10T23:28:00.001+07:00

Serious skin care is all about maintaining a glowing and healthy skin throughout your life. As you get old, the body?s natural skin care mechanisms get weak. Thus, you need to learn about the changing needs of your skin. You should regularly evaluate, analyze and change your skin care routines based on many things like the environment, your age and changes in your skin type.

You should be aware of more and more facts being brought up everyday with technological research. You should be open to try new products coming in the market. However, we recommend you to use a new product over a small are of skin (not on face) first, to check how your skin reacts to the new product.

You should follow some good practices like applying the moisturizer while the skin is damp, removing the makeup before you go to bed, using upward strokes for better penetration of products, using correct amount of makeup, cleansing before moisturizing, etc.

Take some precautions like to avoid any contact with detergents and make sure to be gentle with your skin. Do not over-exfoliate your skin and never use any low grade products or products containing strong chemicals.

Don?t forget to visit a dermatologist in case of any skin disorder. Never ignore the skin disorders as they may lead to permanent damage to your skin. Thus, if condition doesn?t improve with over the counter medication, immediately see a dermatologist. Never squeeze acne/blackheads.

Thus, serious skin care is more about taking proper precautions and preventive measures as you must have heard, ?Prevention is better than cure.? You should be proactive about the needs of your skin so that the need for being reactive is almost zero.

Informative articles on skin care

Tania for http://www.ultimate-cosmetics.com Learn how to get rid of blackheads.

Healthy Skin

2009-02-10T23:27:00.001+07:00

The skin is the largest organ in the body. Because it is an organ, it needs to be treated well. If it isn?t, it will become sick or will become hurt. What is amazing is that the skin is the surface that is most abused and least taken care of. Many people even eat right and exercise daily without ever thinking of their skin. Doesn?t seem right does it? It is when we age that we think our skin looks wrinkled or frail. Age spots make us think twice about the things we do and the products we use. But, having healthy skin starts long before we are old. It starts when we are young.

All parents need to teach their child the proper way to treat their skin. From head to toe we need to thoroughly clean it and protect it from the beginnings of life. Harsh soaps can lead to damaged or dry skin even when we are young. Parents should provide a daily regimen for their child to follow which includes bathing, washing of the face, and treating cuts, scrapes or other wounds.

In the teenage years, skin becomes the enemy for many teens. Because of the increased hormone activity in the body, skin can develop acne. No teenager wants to be seen with that, but unfortunately, it is not always a choice. Acne severity has been linked to genetics as well as unhealthy treatment of the skin. There are medications that can help lessen the effects it has though.

As we age, we need to continue to properly take care of the skin. There are many products on the market that claim to provide healthy skin treatments. Sometimes they work others they do not. It is true, in fact, that eating a balanced diet that is full of antioxidant rich foods can reduce wrinkles and dry skin. Just eating right can help you avoid those overpriced products.

To maintain healthy skin, people need to treat it properly and protect it. For this reason, we have saved the most important feature for last. It is essential that any amount of exposure to sun be done only with the use of sun screen. The suns harmful rays can cause cancer with just a slight amount of exposure. You do not need to burn for this to happen either. You may never even realize it in fact.

To have healthy skin, you just need to follow a healthy diet and maintain proper cleansing habits. Then, you and your skin can be at peace with each other!

Tim Jackson
Skin Directory

Work and Asbestosrelated Diseases Part Three

2009-02-10T23:26:00.001+07:00

If you are an asbestos worker ask the Joint Health and Safety Committee (JHSC) or your employer about the asbestos control program in your workplace or about the management program for asbestos in buildings.

Control programs are very important to be carried out in workplaces where there are hazardous minerals like asbestos that can affect workers with severe pathologies such as malignant mesothelioma cancer, malignant lung cancer, asbestos related disease or asbestosis, among others.

Other important thing is to visit the doctor regularly to stay informed about your health, (but this one must be specialist in the disease) whether you work or worked in contact with asbestos at your job. He can order you different exams in order to know the current state of your health.

The law states that you can choose to be part of a medical surveillance program if it is needed. Every two years, the employer shall offer and pay for the medical surveillance program in such case.

According to experts a program of medical surveillance includes chest x-rays, lung functions tests, regular physical exams and medical and work history tracking.

Through a medical surveillance program like this it will be possible to help you to find an asbestos-related disease or other related conditions early, and stop them on time and do not get worse.

The Workplace Safety and Insurance Board (WSIB) may help you to find out if you are entitled to compensation if you worked exposed to asbestos, analyzing your medical report, after you talk will your employer and file a claim with the WSIB if you have an asbestos-related disease.

In conclusion, there many things that you have to do for prevent developing of asbestos related disease, but The Workplace Safety and Insurance Board (WSIB) could be very useful and a good start point. Specially in the case of compensations for by asbestos related workers.

This article was written by staff of Disorder Skin .com, visit http://www.disorderskin.com for skin disorder information, or you could see their last article: skin disorder deramaxx treatment at:
http://www.disorderskin.com/1/skin-disorder-deramaxx-treatment.html. Thanks for use this article in your website or ezine keeping a live link.

Acne Blemish Laser Treatment Tips

2009-02-10T23:24:00.001+07:00

A successful acne blemish laser treatment may include various types of laser exposure such as carbon dioxide lasers or nonablative lasers. Eliminating the negative effects of zits and pimples becomes a reality with such techniques. Most acne blemish laser treatment methods are painless and effective, but they also come at a noticeable price.

Acne laser treatment costs

Most procedures cost around $500 for a 15-20 minute laser acne treatment session. That is a lot of money, however, for some patients, it may be even cheaper than buying other expensive medications and ointments for a much longer period of time. Many feel that the laser acne treatment price is acceptable given the success rate and fast cure.

How does acne laser treatment work?

This recently approved form of treating severe acne and curing pimples should give you more confidence in the safety and success of the procedure. The laser device emits a smooth laser beam that focuses on the affected areas ? one of the best methods for acne blemish laser treatment. It emits pulsating heat below the skin's surface and diminishes the size of the sebaceous glands, which are responsible for acne. Patients of acne blemish laser treatment use creams to numb the area where the laser will be applied, so the process is virtually painless.

Laser acne treatment ? types of lasers

Nonablative Lasers. These types of lasers work go underneath the skin to stimulate collagen growth and help tighten underlying skin. Some of the positive results include a good skin tone, a reduction in fine lines and a noticeable effect in skin appearance, thus constituting and excellent acne blemish laser treatment.

Erbium (ER) Lasers also go through the skin, but heat is passed on to water molecules in the skin. Erbium treatment is frequently used on patients who have shallow to moderate facial wrinkles and blemishes. It is a good choice for zit treatment as well as for removing acne blemishes.

Carbon Dioxide (CO2) Lasers emit short bursts of high-energy light to the skin. The damaged tissues are vaporized layer by layer. It works well for removing all types of zits and pimples and is a serious candidate to the position of best acne treatment.

Side effects of acne blemish laser treatment

Some of the commonly encountered side effects include skin discoloration, skin crusting and, in some cases, swelling of the affected areas. The Carbon Dioxide laser is also known to produce higher levels of pigmentation during the acne blemish laser treatment. In most cases the level of these acne blemish laser treatment side effects is low so most patients can have increased confidence in the procedure.

Please visit our site for more updated acne treatment and laser treatment information: Click here to go to the webpage.

* Acnexpert
* Asthmaxpert

5 DIY Antiaging Tactics

2009-02-10T22:30:00.000+07:00

Do you want your life story to be a long and joyous one, without having every line written on your face?

Yes, we all do! Is there anyone who doesn't want to look as good as they can, for as long as they can?

While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.

(1) Check your attitude!

How do you feel about life?

Is your life going the way you want it to?

Do you take responsibility for what you have created, good or bad?

How about accepting who you are?

Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any.

Watch your self-talk, if you wouldn't say those things to others, don't say them to yourself!

Be aware of why you want to make any change in your life. It must be something you have committed to, else you will most likely fail and add one more reason to criticize yourself.

(2)Know your nutritional needs!

What you eat has a huge impact on how you look and feel.

The foods you eat help make and maintain soft, smooth, glowing skin.

Wrinkle free skin is important in any anti-aging effort.

The recommended daily food requirements are good guidelines, but you must know how to balance your food intake to keep your body performing at its best.

At any given age, we might need to boost specific nutrients or hormones.

Get regular checkups!

Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured fast foods.

Try not to rush your meals.

When food is not given enough time to be digested properly, it becomes a burden on your body, causing un-neccessary wear and tear and premature aging!

(3)Take timeouts!

When was the last time you had some fun?

A good laugh?

If you cannot remember, it's been too long!

Even if you must laugh at yourself, find something to laugh about.

Old photos, old clothes you've kept that you will never wear again, find something, anything.

What about pampering?

Done anything special for yourself lately?

A facial, or manicure?

In -home or at a salon, it doesn't really matter.

It's the time you spend just focusing on yourself that will make you feel special and cared for.

We all need that!

(4)Be interested and interesting!

Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, the world. You will find that is the only way to be interesting yourself.

Learn something new, a language, a new style of cooking or dance. Learn about a culture that's different than your own.

Ageless, interesting individuals always seem to want to know more about life.

Try not to pry or judge, just be open to sharing opinions and knowledge.

(5)Groomimg is ageless!

When did you last update your looks?

A new hair style or wardrobe is a very effective anti-aging tactic.

Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us.

Subtle changes in hair coloring can make you look years younger.

Lose a few pounds if you need to.

There is a diet that will work for you.

Find skin care that's right for your skin type.

Take care of your nails and teeth.

Beautiful well cared for hands is a must for you, if you want to appear younger!

Anti-aging is more a matter of making the most of what you have, than the sporadic and temporary results gained by invasive and expensive surgeries.

Agelessness is more about maintenance over the long-term than any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life.

Treat yourself and others with respect.

Balance your physical, emotional and spiritual life.

No one else can or will do it for you!

Get rest when you need it, play when you have the opportunity.

Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully.

One of the best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!

Yvonne has been helping her family, friends and customers choose effective and affordable skin care for over 30 years. She invites you to come visit her and make some great skin care selections of your own, at http://www.herbalhealthyskin.com

AntiAging Skin Care: Why Can't We Just Keep it Simple?

2009-02-10T00:11:00.000+07:00

If you?ve ever tried to find a skin care product to deal with the skin care concerns of aging skin, you?re probably as confused as the average person. There are so many products and ingredients that tout ?increase in this?, ?decrease in that? , ?revitalized this and revitalized that? and on and on and on. Many empty promises or over-hyped formulations.

In order to understand what anti-aging skin care products are intended to do, you have to first understand about what the aging process is for skin. Aging skin has the condition where the structural proteins that bind and support the skin, collagen and elastin, lose their resiliency and cohesion, causing the skin to wrinkle and/or sag. The body's ability to produce new collagen and elastin also diminishes with age while the cells in the various layers of our skin decline and thin, loosing the ability to adequately maintain moisture. Without proper hydration, the healing mechanisms of the skin cease to function, adversely affecting the skin's ability to receive nutrients and repair itself. The result is rough, lose, wrinkled skin.

Of course, we all want to have the best skin possible at any age and are searching for solutions to maintain our skin?s youthfulness. In our quest and with the constant marketing and advancements in skin care, it can sometimes be difficult to find an affordable and effective solution for great skin care.

However, what you need to know is that it doesn?t have to be that complex (as many of the product name suggest!). What you should consider is that what any skin care program should be is simple. That?s it, just simple. The results that we all want are simple: soft, smooth, clear, radiant, younger-looking skin.

Too much of the time now days, skin care marketers are trying to convenience consumers that they need formulations that no average consumer can understand, or day and night products, or formulations that highly successful, well-known personalities would use. If you think about it, how many products do you currently have in your storage that were purchased because of these marketing strategies?

With these types of advertising, there are so many re-touches and questionable representation of the product effectiveness because the personality also receives so many other types of services and procedures that impact the condition of skin that you really cannot know the true results that the highly marketed products will bring.

The positive side of the situation is that there are constant and ever evolving advances in skin care and we all have the option for our skin condition improving with age.

If you are looking for a skin care program, there are some guidelines you may want to consider when making your skin care choices:

Protect your skin while you are in the sun and extreme weather. Use proper protection.

Drink lots of water. It?s so important for proper skin hydration and keeping your body clean from toxins and other chemicals that could cause adverse reactions in your skin.

You should know what you are using on your skin. If you can?t pronounce the majority of the ingredients or there are more than 5 or 6 ingredients, then it may be too complex for what your skin actually needs. Skin care that uses these types of formulations are full of fillers, coloring, preservatives, and chemicals that are not beneficial for your skin and come with a high price where the consumer is paying for the filler more so than the active ingredients. These types of ingredients are only needed to fill up the bottle and make it appealing to smell or touch. Sometimes products will contain multiple active ingredients but in order to formulate these ingredients, it requires that other ingredients be added. You end up paying for something your skin cannot use. The cheaper ingredients are filling up the bottle. Try a similar approach to how you would choose your food (skin is ?live cells? and needs nourishment). Watch the labels and choose products with skin healthy formulations where the active ingredients are 80% of the ingredients.

You should use a good and effective cleanser. This is the most important step in your skin care process. Many cleansing products do not leave your skin feeling smooth and deeply cleansed. Find a product that goes deep into the pores, provides light exfoliation and conditioning, and does not leave any residue. Applying moisturizers and treatments on top of skin that is not completely clean will just make the problem worse by clogging pores and showing a rough, uneven skin texture.

You should be able to adjust your program to meet your skin?s daily needs. If you can?t adjust the use of the products to match what your skin needs on a particular day, are you really getting what you need? Your program should be able to hydrate, heal, and renew your skin. You should see this gradual improvement everyday and not have to wait 30 to 60 days for results. It?s like watering a plant. A plant that needs water as a critical nutrient will respond immediately to the water being absorbed through its roots and perk up within a few hours. Watch your skin for a week or so and you?ll know how effective the program can ultimately be for your skin care needs.

You should be able to quickly go through your regime. It should not take more than 5 minutes. A skin care program should include the steps to cleanse, exfoliate, treat and/or moisturize. You should be able to pick and choose what you need based on you skin?s current condition for that day.

You should not be able to feel the product on your skin. In order for skin care to really be effective, it must penetrate the skin cells. Product sitting on top of your skin is product that is not penetrating the skin layers. Products with fillers and other unnecessary, complex formulations will may not get deep or directly enough to provide the treatment and results you are looking for. You should not know that you are wearing your skin care.

You should feel comfortable with makeup optional skin. If your skin care is really working, your skin will improve and you will not want to put makeup on it if you don?t have to. Most skin problems are correctable to a large degree. You should be able to go out feeling confident that your skin is at its best (with minimal makeup) no matter what your age is. Also, by using makeup less, you are giving your skin more time to repair and restore itself without the interruption of other product chemicals on your skin.

Karen Reiter is a certified, advanced skin care specialist who works with a number of skin care companies and has her own client based. She is recognized for her consistent service and skin care advice to improving skin conditions. Karen Reiter provides consultation for skin care rejuvenation. If you are looking for an effective natural skin care system that delivers what it promises, consider the Natural Treatments for Skin care Rejuvenation at Comforts of Home Spa on http://www.comfortsofhomespa.com. These products deliver fast, effective results for dramatically improved skin. It features some of the most intensive and pure formulations for hyaluronic acid, argireline, oxygen serum, glycolic acid, Vitamin C, squalene oil, and Vitamin E.

15 Muscle Building Rules for Skinny Guys and Gals!

2009-02-10T00:10:00.001+07:00

WHY CAN'T YOU GAIN WEIGHT?

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as magical as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.Have confidence in yourself and belief in what you are doing.

Let?s face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there?s more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less ?superior?.

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like ?you can?t do that?, ?that?s impossible?, ?you?re wasting your time and money?. Funny thing is, now those people are constantly bugging me for advice.

It?s your life. It?s your body. It?s your dream. Don?t allow your success or failure to rest in the hands of others.

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive listen to me if you want to look like me level in the gym. He was bigger than my client, so even though my client's intellectual mind knows that advice is absurd; his unrealistic dreamer mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person?s comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.Workout Infrequently

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it?s natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential ?non active? time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6. Focus on Multi-Jointed Lifts

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7. Focus on Using Free Weights

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8. Lift a weight that is challenging for you

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9. Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or ?positive? motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or ?negative? portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10. Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every ?angle?. This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don?t concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That?s it. Doing more than that won?t build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don?t want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11. Limit your aerobic activity and training

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important ?non-active? time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won?t hurt your progress as long as you don?t over do it. If you find that you are doing more aerobic activity weight training, that?s overdoing it.

I also don?t recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won?t do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12. Don?t program hop

Here?s how it usually happens. You?ve just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, ?program hoppers?. They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest hot workout or exercise.

My advice is don?t do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can?t do them all at the same time and jumping around won?t allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.

If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14. Eat more often

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, ?I?m too busy to do this?, or ?how can I do that with a full time job and school?? Don?t let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don?t have to give it much thought. Trust me, I?ve been doing it for years and do not feel that it?s limiting or time consuming.

15. Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Designer Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Cell-Tech enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recovery Time: Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability. Good luck and for more information on how to gain weight, be sure to check out my website at http://www.fastmusclegain.com

Former skinny guy Anthony Ellis is the author of Gaining Mass. The most widely used weight gain program in the world. This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries. For more information on how to gain weight and build muscle, check out his website at http://www.fastmusclegain.com

Proper Eye Makeup Will Cheer up Your Appearance Tips from the Experts

2009-02-06T12:02:00.000+07:00

Eyes speak volumes, giving you individuality; however, a little eye makeup can just do wonders ? empowering your twin gazers to spell their magic over everything. People belonging to ancient civilizations were sensible enough to recognize the importance of cosmetics and engaged in elaborate eye makeup.

The tradition continues even today and the modern beauties deem eye make up as the best way to heighten physical attractiveness. Hence, no matter what color or shape your eyes are, clever usage of eye make up can turn them to beauty assets, giving them greater depth and meaning.

How to get on with your eye make up?

Usage of eye shadow, eyeliner and mascara in keeping with essential beauty tips completes the makeup for your eyes, unless and until you have dark circles under you eyes. You may hide your dark circles with a few dots of concealer.

Eye Shadow

Available in a beautiful array of powders, creams and glittery dustings, eye shadows highlight and define the eyes by creating depth. Natural shades that go well with your skin tone will enhance your looks and add to your individuality. Therefore, select earthy tones such as beige, brown, gold or plum. Apply dark colored shadow on your eyelids if you have large eyes; this will make the eyes appear small. Using lighter color helps give eyes a larger effect.

Eyeliner

Give your eyes the real definition by applying a thin line of eyeliner. The line should be as close to the lash line as possible. If you want a heavy make up, you may go for a darker and thicker line. Going by standard beauty tips, you should stick to natural colors such as black or brown or else give in to your imagination. Pencil, liquid eyeliners are available in various colors.

To achieve the best definition, line both the lower and upper lid. Line the upper lid from the inside corner to the outside corner; for the lower lid draw a line just under the lashes.

Mascara

Mascara gives you a majestic gaze by framing your eyes in beautiful flaps of thick, dark, long eyelashes. Again, black and brown are hot favorites in mascara. Generally, two coats of mascara are applied; however, you will be required to give the first coating a little drying up time before you go ahead with the final finish.

Makeup is no less than art and so is eye makeup. The secret to success with this art is not overdoing. A valuable beauty tip for you would be ? Indulge in eye makeup to the degree that it keeps the natural beauty of your eyes intact, giving them more glitter, expression and life.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Melanin: Aging of the Skin and Skin Cancer

2009-02-05T14:36:00.001+07:00

Ultraviolet (UV) radiation is responsible for 90% of the visible signs of aging on the skin of whites, says Dr. Michael J. Martin, former Assistant Clinical Professor in the Dept. of Epidemiology and Biostatistics at University of California, San Francisco.

Blacks' skin, however, ages much slower.

Why are most dark-skinned blacks protected from harmful UV rays? Because compared to whites, blacks possess more melanin, the pigment that gives skin its color.

Melanin

Melanin offers protection against UV rays for blacks and other dark-skinned people. Conversely, fair-skinned people are much less protected and more susceptible to skin cancer. Furthermore, albinos' skin offers no protection.

Although blacks' skin produces more melanin than whites', all skin has the same number of melanocytes, the cells that manufacture the melanin.

Melanocytes manufacture melanin from an amino acid, tyrosin, with the help of an enzyme, tyrosinase. In the bottom layer of the epidermis above the dermis, UV light stimulates the production of melanin in the form of insoluble melanosomes. These surround the epidermal cells, which move up to the surface of the skin. The result is a tan.

Blacks' skin produce more melanin, even in the absence of sunlight, and their type of melanin, eumelanin, is more effective at blocking solar rays. However, white skin produces melanin only in the presence of sunlight and after the UV rays have penetrated the lower portion of the epidermis and have caused skin damage.

Melanin also functions as an excellent free radical scavenger. It affects the delicately designed lipids that hold moisture in the stratum corneum (the outermost layer of the epidermis). If the skin loses its moisture, it becomes rigid and cracks, says Sergio Nacht, PhD., Senior Vice-President of Enhanced Derm Technologies, Inc. in Redwood City.

UV Radiation and Skin

UV-A has the longest wavelength, is not filtered by the ozone and passes through glass. It reaches the earth all year long and the amount is comparatively stable. It can penetrate the skin down to the dermis, beneath the four layers of epidermis. It is responsible for most of the visible signs of aging, due to damage to collagen and elastic fibers of the connective tissue of the dermis.

UV-A radiation also plays a role in the development of sunburns and skin cancer. Tanning salon lamps emit a large amount of UV-A rays to generate tans, so the American Academy of Dermatology does not recommend their use.

UV-B radiation, which is partially filtered by the ozone, penetrates the skin to the bottom layer of the epidermis where the basal cells are produced. UV-B can break the molecular bonds, disturbing the dividing cells and altering their structure. Compared with UV-A, UV-B is responsible for most of DNAs damage. It also causes most sunburns. During a sunburn the reddening of the skin, erythema, is caused by dilation of capillaries.

More UV-B is present during summer months between 10 a.m. and 4 p.m. and at latitudes closer to the equator. Furthermore, at high altitudes the air is thinner and cleaner, so UV-B radiation is more abundant.

UV-C, which is generally filtered by the ozone, has the shortest wavelength and the most energy, or intensity. It can sterilize hospital equipment and kill bacteria.

In addition, UV light that reaches the earth is scattered in all directions, and up to 85% is reflected from surfaces.

The Theory of Melanin for Environmental Adaptation

Originally, people of a particular race resided in a particular area. As time went on, their skin adapted to the environment. For instance, people who lived geographically close to the equator had darker skin, and people who lived far from the equator had lighter skin.

In Scotland, which lies at a northern latitude, descendants of the Britons have white skin. When their skin is exposed to the meager sunlight, the scant amount of melanin their skin produces is unable to block the sunlight. Therefore, their bodies are able to make Vitamin D with the help of sunlight. Vitamin D, a vitamin found in fish oil, is necessary to prevent rickets, a bone disease caused by too little calcium.

In contrast, in Africa, which is near the equator, blacks require intense sunlight to penetrate their dark skin to make Vitamin D. This is all well and good. However, when blacks lived in England during the Industrial Revolution, they were the first to develop symptoms of rickets, such as retarded growth, bowed legs and fractures because not enough sunlight was available.

Fortunately, in 1930, Vitamin D was discovered and dispensed as a supplement to add to the diet.

On the other hand, the skin of whites in Australia are in complete opposition to their climate. Consequently, intense UV radiation has been the major cause of skin damage and skin cancer Down Under.

About The Author

Diana Clarke is a teacher, freelance writer and founder of The Sun and Your Skin, a website on life and light at http://www.yourskinandsun.com.

dianaclarke2001@yahoo.com

Fat Removal And Liposuction With The Latest Body Sculpting Treatments

2009-02-04T00:12:00.001+07:00

Fruit may be a great thing for your diet, but evolving into a pear body shape early in life creates a serious dragging anchor on your self image as well as your vitality. The hard muscled flat tummy of youth gives way to a rounded big stomach, sandwiched in between ever-expanding love handles that threaten to burst blouse and shirt seams.

Body Image Solutions That Deliver Results? Of course. You now have a Chinese menu of body aesthetic possibilities.

* The Hard Core Exercise Option. On one hand some fat waist solutions involve the marine drill sergeant approach involving barking gym instructors and punishing exercise regimens. Realistically, the only people able to endure these upper-tier fitness programs are the same people who typically don't sport love handles, humongous fat thigh and butt shapes.

* At Home Exercise And Body Shaping. You can do if you put your mind to it. Reshaping your body image, reducing sagging skin and a fat waist can be achieved with the new crop of hybrid exercise programs...from walking and running clubs to at home training programs like Yoga Booty Ballet, offering stretching strength yoga ballet and dance in a targeted program that can rapidly lead you to body contouring success, as you shed 10 to 20 pounds or more and just as many inches off your torso and lower body.

LipoSelection - The High Tech Energy Treatment For Body Fat. Created by Sound Surgical Technologies, the proprietary Vaser LipoSelection treatment is low impact, only requiring local anesthetic to the treatment area, such as the fat waist or love handles that men often complain about. Plus, you can realistically harvest a pound or two of hard-to-reach body fat, without the physical drama and risk of full-blown cosmetic surgery.

* Fat Swelling Saline Injection. Next, a saline solution is injected, which has the effect of dilating local blood vessels but swelling-up body fat cells in the treatment site.

* Love Handle Fat Rendering Via Ultrasound. Now, for fat cell zapping and getting into serious body sculpting possibilities, the Vaser micro-cannula probe is inserted, where it can directly focus ultrasound energy on these engorged fat cells? Result? Love handle waist fat cells literally liquefy, as they absorb the energy from the Vaser probe, for easy extraction via a suctioning device. Adding to the efficacy of Vaser LipoSelection as a low impact results-oriented body sculpting tool is the mechanical or massage like manipulation of the treatment area, which further assists in the desired breakdown of waist fat cells.

* Low Pain Low Impact Body Shaping. Down time is minimal with this form of high tech ultrasonic treatment. You're in one day, back on the job comfortably in 1 to 2 days, or earlier. Meanwhile, you'll be asked to wear a compression garment around the treatment area in order to remove pressure, and to promote rapid safe healing.

* Advantages Over Traditional Liposuction? Of course, new body shaping technologies like LipoSelection always push the benefits envelope'. With LipoSelection, you avoid much of the surgery risks associated with liposuction where an aggressive probe-and-suctioning manipulation beneath your skin (sub dermal) creates the risk of equal damage to fat cells, nearby connective tissue, blood vessels and nerve fiber. LipoSelection avoids this because the ultrasound waist fat liquefying energy only targets fat cell, which absorb the energy, whereas other more structured cells (blood vessel, nerve fiber, connective tissue) simply reflect the ultrasound and are mostly undisturbed.

Get the Vaser LipoSelection body contouring advantage, learn more about this cosmetic treatment, clinics offering this technology, costs and patient financing options, and whether you stack-up as a good candidate.

Tumescent Liposuction: http://www.beauty2morrow.com/body/lipo-tumescent.htm

Ultrasound Body Fat Reduction: http://www.beauty2morrow.com/body/ultrasound.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs.

Clear Skin Guide

2009-02-03T22:30:00.001+07:00

Who will not like to have a soft, glowing, clear skin? And what not have you tried to get at it? You may have tried several cleansers, moisturizers, proactivs?, skin guides etc. You must have noticed by now, that clear skin is something which is not permanent and one has to continuously and passionately work towards keeping her skin clear. Here is a free clear skin guide for you.

First things first. Cultivating a good health regimen is of foremost importance. Get up in the early morning after a sound good sleep. This is essential from the psychotherapeutic point of view. A clear mind is the first thing that paves the way for you in your search for a clear skin. Your facial muscles will have relaxed for sufficient time and the skin stiff.

Use a facial cleanser to wash your face. Do not go for soaps as they are alkaline in nature. There are many choices of cleansers available in the market with varying proportions of benzoyl peroxide and moisturizers. Choose yours that best suits your skin type. Rinse it with water. Do not rub hard to dry, but pat gently with a soft towel. If you are of dry skin type , use a moisturizer otherwise you can directly go for a light makeup (only if you should). Once in a while you can use water melon and cucumber juice alternatively to wash face. A sunscreen (SPF15) may be used if you are going outside.

?Avoid too much of exposure to sun and pollutants.
?Wash your face at least twice a day.
?Practice a well balanced diet emphasizing more on vitamins A, C and E. Drink lots of water (one and a half to two liters a day).
?Go for a morning and evening stroll when the sun rays are tender. Tender sun rays have concentrations of vitamin E and lower UV rays.
?Apply turmeric and milk cream mixture on your face much before going to bed and leave it over night.
?Use an orange peel face pack. It will have an astringent effect on your skin.
?When you go to sleep in the night, cover your eye socket with pumpkin or cucumber grating for curing the black ring under the eyes.
?Always consult doctors on acne matters. Self medication is the worst service you can do to your skin and body. (some of the medicines have serious implications)
?Exercise regularly in morning fresh air. (You can gobble in abundant oxygen while your skin sweats a lot)

The author Rajgopal had been writing on technical matters and in this avtar he gave up tags that confine to particular genre of writing. Rajgopal is a mechanical engineer and served the pharmaceutical industry. Oflate he has been putting his efforts in to creative art and healthcare writing. Here he looks up at options available to put life back on track. He can be contacted at My Site

He is also writing on Career Matters

Trouble Shooting Residential Tanning Beds

2009-02-03T16:15:00.001+07:00

A tanning bed at home makes it more convenient for a person to get that wonderful tan. But a residential tanning bed also means additional responsibility for the owner. Technology is never perfect, like the humans who use them. Thus, the home tanning bed may be subject to several problems. Fortunately, the owner of such tanning bed need not call a technician every time something goes wrong with it. Here is a guide that will be useful for the owner of a residential tanning bed.

If the bed refuses to start or to turn on, there could be four possible reasons:

1. There is no power supplied to the bed

2. There is a bad relay

3. There is a loose at the relay

4. There is a loose wire at the dial timer

The owner must inspect the plug and the breaker to make sure that there is power going to the bed. If the relay is bad, then there is no other way to fix the bed but to replace the relay. As for loose wires, all the owner has to do is to tighten the loose connection.

If the lamps don?t light up, there are five possible causes:

1. Malfunctioning lamps

2. Malfunctioning ballast

3. Malfunctioning lamp holder

4. Malfunctioning starter

5. A loose wire at the ballast, or at the lamp holder or at the terminal.

For any malfunctioning part of the tanning bed, the owner will need to replace it. The owner should not attempt to fix it by himself. For the loose wire, the owner may just tighten the loose connection.

If the bench lamps will not light up, the cause could be any of these:

1. The bench is not plugged into the canopy

2. A loose wire in the connector between the bench and the canopy

3. The wire in the bench-to-canopy connector may be burnt The owner must check if the bench is securely plugged into the canopy. If not, he should correct the situation. The loose wire needed only a tightening. But if the wire is burnt, the owner must retrieve some electrical tools so that he can strip the wire and replace the connector.

If the lamps do not work well but the fans are working fine, there are only two things to check:

1. The relay

2. The wire either at the terminal block or the relay The owner must check whether the relay is malfunctioning or not. If it is not working properly, this relay should be replaced. Any loose wire at the terminal block or at the relay can be corrected by tightening the connection.

For other tanning bed troubles, it is best that the owner consults the technician of the tanning bed supplier.

Grace Palce is writing articles for her own site about tanning beds, regarding both commercial and home tanning beds.

Free Cures For Acne Is It Possible?

2009-02-03T14:49:00.001+07:00

Consider this when checking free cures for acne. Zero cost means zero guarantees, and there?s absolutely no guarantee backing any home remedies for clear skin. So the next question is does your face and your already sensitive skin deserve anything but the best in your quest for clear skin?

You can search the Internet for free cures aplenty, but if you are considering home remedies for your face, especially for acne, your best free cures must be met with a very healthy degree of skepticism.

The Best Remedies For Clear Skin Are Guaranteed

And that means that you can trust that your acne will be defeated ? with the best cures for acne just as convenient to use as any number of home remedies you may already have tried with absolutely zero success.

If it wasn?t for acne, you?d be able to really enjoy your life, your friends and everyone would be able to enjoy the tremendous talents that you have to offer.

Clear skin is a right for everyone to have, and you have access to the most proven cures for acne that are documented remedies for clear skin as featured on television shows as well as in major magazines.

While you?ve definitely got to be skeptical of free cures, these great links that are run by acne specialists including physicians and dermatologists offer you something even better. Great free advice and cures for acne based on scientifically proven products and easy to use systems.

Your face is one of your best investments ? and there are cures of acne that are inexpensive, effective, and will make you look like a million bucks.

Mineral Makeup Is Cosmetic Skin Care

2009-02-03T12:37:00.001+07:00

Cosmetic skin care is exactly what the name says. It is makeup or cosmetics that care for your skin. Just because a product doesn?t hurt or damage your skin doesn?t necessarily mean that it is good for you.

Women are becoming more aware of what is in their cosmetics and realizing that even thought these products are deemed ?safe? by the FDA, they may not be helping your skin. You may have realized that no matter what you do or try, you?ve always got problem skin or problems wearing certain types of makeup, like foundation. But you?ve got to wear foundation to cover the blemishes or discolorations. It?s a vicious cycle that will continue until something changes dramatically.

If you?re one of these women who is looking for cosmetics that will help and care for your skin in addition to giving you the look you want, you?ve come to the right place. We?ll help you discover what might be in your cosmetics that are irritating your skin and what types of products you might want to consider switching to.

What Products Aren?t Helping?

That?s a really great question. There are so many man-made ingredients out there that it would be too far long of an article to mention them all. However, we will mention the most common and general types of ingredients for you to look over.

Preservatives: Many cosmetics have preservatives of one kind or another in them. Whether it?s a stearate, alcohol or a man-made ingredient, it?s there to help promote shelf-life and stability. It helps makeup survive in a variety of different conditions. There is a huge amount of preservatives out there, and it?s likely there?s more than one in your makeup.

Fillers: I bet you can guess what this is, right? It?s the cheap stuff that makes the makeup batch go further, so the manufacturer gets more individual items out of a batch. It can be anything from talc to rice powder to waxes and parabens. Different powders, like talc, can be skin irritants and cause breakouts and rashes. Waxes cause makeup to wear off quickly because they melt with skin temperature. Waxes are known to clog pores and they can cause acne flare-ups.

Colors: FD&C dyes are commonly used in cosmetics. They give otherwise colorless or similarly colored cosmetics hugely different colors. It gives manufacturers a lot more ability to play with colors and to introduce hundreds and hundreds of colors. Why are FD&C dyes bad? Even though they are approved by the FDA, they still come from a questionable source. They are derived from coal tar. Does that sound like something that would irritate your skin? It certainly is possible, and there are plenty of women who can?t use cosmetics with these colorants. If you think one of these ingredients might be irritating your skin, maybe it?s time to think of switching to cosmetic skin care. You can find many natural cosmetics that are better than the stuff you?ll find in the drugstore, and for about the same price too.

Cosmetic Skin Care

For cosmetic skin care, you can?t do better than mineral makeup. And if you find a mineral makeup that is free of most of (or all of) the ingredients above, then you?ll see what cosmetic skin care is all about. If you?re serious about finding the best product for your skin, these guidelines will help you find mineral makeup that are made from all- natural ingredients, don?t contain any questionable ingredients and they are more affordable.

Mineral makeup is made to naturally soothe skin and is non-acnegenic and non-comedogenic. Plus, they?ll let your natural beauty shine through.

Lynn Starner is the proprietor of Beauty Bliss Mineral Cosmetics at http://www.beautyblisscosmetics.com as well as http://www.ultimate-skin-care-tips.com.

Acne Skin Care Tips

2009-02-03T07:23:00.001+07:00

Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne. As for skin hygiene ? while increased cleansing is definitely called for, laying on a face wash of harsh toothpaste with a pumice stone is hardly constructive.

Another mistaken assumption is that astringents will discourage excess oil secretion. Astringents clean off superficial oils while causing the skin to contract, thereby clogging pores and causing long-term aggravation for short-term cosmetic benefits. The best course of action is using a mild cleansing agent to wash down the entire face, not just the fabled T zone or only acne-affected areas and regular shampooing of the hair. Oily hair will directly translate into facial oiliness, especially in people with chin or shoulder-length hair.

Most importantly, picking at or rubbing acne blemishes must be strictly avoided, since this can lead to permanent scarring and skin discoloration that will require measures like laser treatment to correct later on. Excessive exposure to sunlight is also a definite no-no, especially if one is using a compound like trenitoin that increases the skin?s photosensitivity. For that reason, tanning lamps must also be given a wide berth.

Females affected with acne must rigorously scan the contents of their cosmetics before using them ? only those without an oily base and with the tag ?noncomedogenic? (non-obstructing to skin pores) on the label should be used. Finally, sports headgear such as headbands and cycling helmets as well as fashion accessories that result in constriction or irritation of facial skin must be avoided.

Acne can be treated and prevented by following these steps. It is likely that everyone will have at least one acne outbreak in their lives, but it need not be a cause for alarm.

Acne Care provides detailed information about acne care, acne care skin tips, acne skin care centers, and more. Acne Care is affiliated with Acne Skin Care.

What is Acne Complex?

2009-02-03T00:08:00.001+07:00

All over the world so much research has been done to curb acne because it makes beautiful faces ugly and full of black prominent spots. Very many researches have been conducted and a few have tasted success. One of them is Acne Complex.

Before getting into the details of Acne Complex, we need to know more about acne.

Acne is a skin disorder that usually happens when a person is in the teens. During that particular period of life, in both male and female bodies, Androgen, a male sex hormone, increases. This increase of Androgen does not necessarily happen in everybodys body. But in whosever?s body this increase happens, it causes overproduction of sebum and keratin. This results in clogged pores of the skin and infection. This is called acne. In the case of acne the hormones can create acne beyond teenage years. Especially among women this trend is seen.

Dr. Murad?s Acne Complex says that 3 simple steps, 2 times a day can reduce and clear your skin in 4 weeks. Seeing the popularity of Acne Complex one can understand that Acne Complex is certainly effective.

In the Acne Complex kit there are 3 items. A Clarifying Cleanser, an Exfoliating Acne Treatment Gel and a Skin Perfecting Lotion. The direction of use is given in the Acne Complex kit. Otherwise you can learn it on the website of Acne Complex. You can even order Acne Complex from their website too.

You are welcome to republish the above article only if you add our hyperlinked URL which is mentioned above.

Herbal Remedies to Clear Acne

2009-02-02T22:29:00.001+07:00

Almost every herb has some medicinal application, and there are many roots and herbs that are useful in treating acne. Herbs can be used to treat acne both internally and externally, and some combination of the two will be the most effective in clearing your skin.

Cleaver leaves and burdock leaves will help to clear acne when taken internally. To do this, crush the leaves and place them in an infuser, or a seeping ball (metal mesh ball used for infusing loose teas).

If you do not have an infuser or a seeping ball, you can snip the toe off a new pair of pantyhose, rinse well with water, and place leaves inside. Tie off the top, and you have a teabag. Boil in water to infuse. Sweeten tea with honey, not sugar, as sugar irritates acne while honey, a natural antibiotic, can help acne clear.

Several herbal essential oils are useful in treating acne topically. One part lavender oil can be diluted with 10 parts water, rosewater, or witch hazel. Lavender is especially helpful in reducing redness and soothing the skin.

The affected area can be rubbed with a cut clove of garlic. This will help the skin clear rapidly. To eliminate the unpleasant odor, soak cut clove in milk for half an hour before application.

Tea tree oil is also extremely effective, and can be found in most health food stores. Dilute in the same manner as the lavender oil, or one drop to the lavender mixture to kill bacteria and cleanse the skin.

To moisturize and treat acne, soak cabbage leaves in witch hazel, then strain leaves. Mix them with two drops of lemon oil and apply to skin as a lotion.

Skin Cancer Prevention Could Fish in Your Diet Make a Difference?

2009-02-02T16:12:00.001+07:00

Deramatology Researchers at Hope Hospital, Salford, Manchester have uncovered exciting evidence that oily fish in your diet could help in the prevention of skin cancer.

Omega 3 oils in fish have long been associated with health benefits in conditions such as poor concentration in children and protection against heart disease and dementia, but it now appears that these essential fatty acids protect the skin against the DNA damage that can cause skin cancer.

Sun burn is a major factor in the development of skin cancer. Fair skinned people are particularly susceptible and sun burn increases the chances of developing skin cancer at a later date.

The research consisted of a group of 42 healthy people being given a fish oil supplement that would be the equivalent of three portions of oily fish a week.

After one month, they were less likely to burn and after three months, their resistance had risen to 33% less likely.

A group of people who suffered from sun allergy doubled their defence after 6 months.

These groups were measured against a third group who had been given olive oil which had no effect.

The protection derived from the change in diet would be equivalent to a permanent mild sun screen but would not protect against fierce sun.

Many people only apply sun screen if they're officially sunbathing and then it can be patchy.

Serious damage can happen in as little as 15 minutes - maybe walking to the shops or taking the dog out - doing a bit of gardening - how many of us would bother to put sun screen on for those tasks?

In the UK, skin cancer rates have doubled every decade since 1940 and there are now around 100,000 new cases and 2000 deaths a year. These increases are reflected in pale skinned people all around the world.

Much of the increase in the UK has been put down to more people taking holidays abroad and exposing themselves to excessive sun. However, there are many days in the UK when it would be advisable to protect ourselves but because the climate is mild overall, we don't bother.

Increasing oily fish in your diet is easy - even canned fish (apart from tuna) retains the omega 3s, so salmon, mackerel, sardines and the like can all be used straight from the can.

Now is the right time to make the change in the Northern Hemisphere, so you'll have the additional protection by next summer.

Liz Alderson is the webmaster of http://find-a-seafood-recipe.com which is a free fish and seafood recipe site giving advice on buying, preparing and cooking fish and seafood.

You are free to use this article on your site, but the Resource Box must remain and the article must be unaltered.

Natural Skin Care Products

2009-02-02T14:28:00.001+07:00

Natural skin care products are health and beauty products that use only botantical ingredients. No synthetic materials or chemicals, including perfume, dyes or artificial colourings are used to create these products. Most often, natural skin care products are not tested on animals and are non-sensitizing to the skin. They are easily available nowadays in many shops set up in response to rising demand and consumer affluence.

Many skin care chemists use skin nourishing oils in their formula but blend them with them with various synthetics. Some of these chemicals unfortunately limit the effect of the natural ingredients. They also prevent the natural evaporation of moisture from the skin and their prolonged use removes sebum from the skin. The skin becomes dry and can become irritated. For people who are prone to skin irritations, such products may not be suitable.

So what ingredients are you likely to find in natural skin care products? Here are a couple of examples:

* Aloe vera ? This is a common base used in lotions and gels in products applied to all parts of the body. Gentle and healing, it has a softening and smoothening affect on dry skin.

* Baking soda ? This adds smooth texture to lotions for the face and the body. It is also a pH stabilizer.

* Beeswax ? This is a great base with a pleasant smell for body butters, face masks, salves, hair masks, and more.

* Coconut oil, almond oil ? These are bases as well for various shampoos and added to body lotions and bath beads.

* Citric acid ? This is a naturally occurring preservative and used as a base for bath fizzes and 'scrubs.'

* Emulsifying wax ? This comes from fats and esters and helps keep natural skin care products from separating.

* Lecithin powder and liquid ? The powder form is a thickener for lotions and is a mild preservative. The liquid form is more easily blended in certain oils than its powdered cousin and also acts as a mild preservative.

* Sea salt ? This is a great base for scrubs and also used to add texture to face washes.

* Stearic acid ? Found in animal and vegetable fats, this is an emulsifying agent that lends a cooling effect and a waxy feel to lotions and deodorants.

Are natural skin care products better than mainstream products? Many times, natural skin care products work better than synthetic. But they are likely to cost more in most cases; not unless you make them yourselves from home made recipes. However, natural skin care products made from home made recipes usually cannot be kept beyond 3 days. So, you may need to continually update your supplies.

If you have dry or acne skin, then it is more important to choose wisely, despite the costs. Take your time trying out different natural skin care products until you find the one that is right for you and your skin.

Kathelene Capelle is a writer for beauty tips and advice. Her blog includes useful information on acne remedy, natural skin care, natural remedies for skin care and anti-aging. She also provides step-by-step recipes for skin care that you can easily prepare from ingredients right out from your kitchen. Get updated on tips and resources at http://www.acne-and-skin-care.com

Types of Acne Scarring

2009-02-02T08:09:00.001+07:00

Those with acne can find scars to be embarrassing. It seems that in today's society acne blemishes are a symbol of one's inadequacy but everyone gets acne and nearly everyone will develop an acne scar.

Acne Scars as with many other types of scars develop from a loss of skin tissue or by the increased growth of tissue. You may have picked at a pimple a little too much or you may have one of the more severe forms of acne that leave scars all by themselves. Luckily for most people, about 90% of what appears to be scarring is really post inflammatory hyperpigmentation. This is the condition in which as the acne heals the skin turns a pale pink or red in that spot. Later on this turns to a light brown color. Eventually this will fade and your skin will appear normal again though it can take up to six months.

The true acne scars are discolorations and changes in the skin that don?t return to completely normal looking skin tissue. It?s not possible to ever completely get rid of scar tissue, but often it can be softened, changed, flattened, and even camouflage one type of scar with another that is much less obvious.

Common types of acne scars are, dell scars, ragged edge scars, ice pick scars, atrophic macules, and follicular macular atrophy scars. Now these may sound nasty and scary but many of the types listed are fairly common and rarely occur in mass on an acne sufferer. Dell scars are shallow depressions, ragged edge scars are the same with uneven edges, ice pick scars are small holes with ragged edges, atrophic macules pale with a depressed base, and follicular macular atrophy with soft white scar tissue that looks a lot like a whitehead, which is most common on the back and torso.

The easiest way to avoid scarring is to stop picking and plucking hairs near areas where acne is occurring, this can stop much of the irritation and inflammation of the tissues that can lead to scarring.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free info. on Adult Acne with skin care treatments.

The Contact Dermatitis and Clothing Connection

2009-02-02T08:07:00.001+07:00

Persons who suffer with dermatitis or sensitive skin have a difficult time living day to day avoiding allergens and the dreaded rash, itching and discomfort that comes with it. I have sensitive skin and prone to develop contact dermatitis at any time often reacting to something next to my skin that I have used for long periods of time. I recently had to discard my favorite pair of pants after months of developing a rash on my stomach and side whenever I wore them. How could this be I said to myself, of all the things in the world to have, why did I inherit this strange skin?

While researching the matter I came across some interesting information regarding contact dermatitis and clothing. It seems there are quite a few people who develop contact dermatitis from formaldehyde resins which are used for textile finishes. Apparently it?s pretty common in women but men can also develop the condition if they have sensitive skin. I was amazed and had no idea that formaldehyde was used on fabrics. Can you imagine being allergic to your clothes? If you are experiencing a chronic recurring rash on various part of your body, particularly where clothes fit tightly you may want to contact your Dermatologist and request testing for this sensitivity. The rash can get particularly irritated from perspiration and in areas where the friction of the fabric rubs against the skin.

According to the American Contact Dermatitis Society common eruption sites include the posterior neck, upper back, lateral thorax (part of the body between the head or neck and abdomen), waistband and flexor (fingers) surfaces. It can however appear in other areas like the forehead if you wear a cap that's been treated with formaldehyde.

Formaldehyde is used to make clothing that is wrinkle resistant (permanent press) and these can release significant amounts of the substance. The American Contact Dermatitis Society states that rayon, blended cotton, corduroy, wrinkle-resistant 100% cotton, and any synthetic blended polymer are likely to have been treated with formaldehyde resins. Women's clothing also includes lingerie and undergarments.

Many individuals are allergic to formaldehyde and know to avoid personal care products that contain formaldehyde releasing preservatives. Keep in mind that many pharmaceuticals including OTC drugs also use these same preservatives so it's not limited to skin care products. For those sensitive to formaldehyde clothing can also be a stong source of irritation.

Each country has its own manufacturing standards for acceptable levels for formaldehyde resins. A low indicator of formaldehyde releasing resin would be 75 ppm which is the Japanese standard, the US standard is somewhere near 300ppm, quite a difference.

Fabrics safe to wear:

100% silk, 100% linen (if it wrinkles easy), 100% polyester, 100% acrylic, 100% nylon, spandex, flannel (soft), wool (may cause irritation) and denim.

Do not wear these fabrics:

Permanent press, wrinkle resistant, color-fast, stain-resistant, blends (including rayon, polyester-cotton), corduroy or shrink-proof wool.

It is suggested that you read the labels in your existing clothing and separate them in your closet so you will know what's safe to wear. Always opt for loose fitting clothing since friction and perspiration can cause the condition to flare. Read the labels in any new clothing before you purchase. Clothes made in Japan are the safest and companies that sell clothes in Japan also have to meet the Japanese standard.

Companies that meet the Japanese standard:

GAP, Old Navy, Banana Republic, Liz Claiborne, Eddie Bauer, Cuddle Duds and Levi Strauss. There may be others but these were on the list from the American Contact Dermatitis Society.

If you suspect that you or a loved one may have this sensitivity please contact your dermatologist to be tested. Also visit the website of The American Contact Dermatitis Society for more detailed information.

Yvonne Walker of Herbal Luxuries Natural Skin Care Inc. For information regarding skin health visit http://www.herballuxuries.com

Acne Blemish Treatment

2009-02-02T00:43:00.001+07:00

Yikes, not another zit! Don't you just hate it when you go to bed and that last zit on your forehead was just about gone, but then you wake up with two new ones? If you're like most of us, you've probably had a bout or two of acne. Any teenager can tell you that the anguish that goes with these nasty little bumps, is detrimental to one's confidence. With over one half of adult women and one fourth of adult men experiencing some form of adult acne, it is no longer just a problem associated with adolescence.Fortunately we now have many solutions to this old-as-time affliction.

This is why it's imperative to have a good acne blemish treatment. Let's face it; most of us are afflicted with zits at some point or another. If you're like the majority of us, you probably started getting acne back when you were a teenager; this dilemma continues for God knows how long. That myth of it going away when you're twenty offers little comfort when you reach 25 and have a massive blemish exploding on your forehead. Fortunately these days you can acquire an effective acne blemish treatment to battle those nasty bumps, and keep your face looking great.

How do you choose an acne blemish treatment? Have you taken a look recently at the many new products on the market these days? You've got the classic Clearasil, and Oxy products; but then you have the plethora of Neutrogena treatments gracing the drugstore shelves. Which acne blemish treatment is your favorite? Will it be a clear gel or possibly a cream? Depending on your skin type, you have to be careful which product you choose. Some of these products are strong and can irritate and/or dry out your delicate skin.

A popular acne product on the market today is Proactive Solution, which can be purchased online or possibly at your local shopping mall or drugstore. As a solution for acne, Proactive Solution works by helping to clear existing blemishes and stop new ones from forming, The core system is a three step system combining several different medicines to accomplish these goals.Many devout users of this product swear by its effectiveness. They have celebrities claiming how well it works, which is always a good pitch to the young public. If you watch television, you surely know what I'm talking about. If you jump online, you will be overwhelmed with acne blemish treatments galore.

With your PC, you can actually get a better insight on what's out there and what truly works. Browse through a variety of feedback reviews on various products at acne forum sites. Maybe the acne blemish treatment you assumed was the best, received terrible reviews from past users. In the end it basically comes down to zapping those irksome bumps out of existence, and doing it as quickly as possible. With over one half of adult women and one fourth of adult men experiencing some form of adult acne, it is no longer just a problem associated with adolescence. Get online today and find an acne blemish treatment that might work for you.

Bruce Walls is a writer and webmaster at http://www.a1-acne.com

Soft Hair And Skin Au Naturelle

2009-02-01T22:33:00.000+07:00

Just picture this, your walking down the beach front, its a warm sunny day, a light breeze in from the sea is gently blowing through your hair gives it more waves than the ocean. People look at you, men admire your hair and the women are jealous, some ask how come your hair is so soft and shiny. At the same time they notice how baby soft your skin looks, you look at them with a knowing smile and tell them your secret, 'I use Urine Therapy' you say. Hold on, stop the boat, get the nose clip out, 'you use urine therapy' they say, 'yes, it's amazing' with that you gently glide into the sunset with your hair bouncing for joy.

Ok, its seems a little like a hair spray commercial, that is all except the urine therapy part, but its true, your OWN urine is one of natures gifts.

First of all lets dispense with a few myths about natures finest.

Urine smells !!

Well actually urine does smell, about 20 minutes after leaving the body a certain amount of oxidation takes place and a ammonia like smell occurs, but its harmless and good ventilation or aroma oil keeps the smell down.

Urine is poisonous !!

Well actually its not, 95% of urine is water, 2.5% consists of urea and the remaining 2.5% is a mixture of minerals, salt, hormones and enzymes. Toxic substances are being removed from the body through the liver, intestines, skin and through the out-breath.

Medical researchers have discovered that many of the elements of the blood that are found in urine have enormous medicinal value, and when reintroduced to the body, they boost the body's immune defenses and stimulate healing in a way that nothing else does.

I'm not going to try and convince you about the purity of urine, if you do a search on the net with 'urine therapy' there are many pages describing to process through the body that creates good wholesome urine. In fact its only in the last 50 years that urine has gone out of fashion, it has been highly praised through out history as a natural substance that has many healing properties. One of the biggest users of urine has been the cosmetic industry, traditionally produced by horses, it is used as a skin moisturizer. It is only since the rise of the pharmaceutical industry that the use of urine as a general medicine has ceased, well in the West, it is still highly prized in the Far East. Nothing to do with the fact that pharmaceutical companies can't make a profit from it no doubt.

I've had personal experience with its amazing properties. As a child I had eczema, my skin was always cracked and dry, as I grow older and changed my diet I grow out of it, except for a bad patch on my right elbow. No cream or ointment could cure this patch, it would often bleed, especially when I was asleep. The I saw a children's TV series, on a particular episode was a Dutchman called Coen Van Der Kroon who had wrote a book called 'Golden Fountain : The Complete Guide to Urine Therapy', I was so intrigued I tried the treatment. I put urine on my elbow 3/4 times a day, always washing my hands afterwards of course. After about two weeks, the eczema had disappeared and my skin completely re-generated and I've not had any problems since. Every so often I also use it on my skin, although 49 years old, I've skin like a young child.

Now this article isn't going to tell you how to use it, as I've stated there are many good sites that will explain all, it simply says 'give it a go, you might surprise yourself'

Gerard Bulger is an IT Consultant who has been studying the work at home Internet business market for several years, he also writes on self-help and the esoteric sciences. He is a sponsor for the No 1 Internet Mentoring company and can be found at http://www.empowerism101.com and the Resource Center http://www.ok101.com

5 Tips for Acne Treatment

2009-02-01T17:01:00.001+07:00

Acne is a problem that very few people really understand. Doctors and specialists alike are baffled as to why it strikes some more than others. An acne pimple is formed when a pore collapses. This blocks the sebum from escaping out of this pores as it would normally. Acne is more likely to be caused by hormones, vitamin deficiency, a poor diet or stress. A lot of time and money has been spent researching a cure and prevention from the onslaught of acne and as such there are numerous cures on the shelves that acne sufferers may want to consider using.

1- A bad diet is proven to cause acne, so sticking to a well balanced diet will certainly help clear up or prevent acne. Garlic and onions can be particularly helpful because these contain sulphur. Drinking lots of purified water can also be very effective, rehydrating the skin and improving your glands.

2- As well as a healthy diet and lots of water there are also vitamin and nutritional supplements you can take that will also assist in beating acne. Vitamins A, C and E are particularly helpful and combining these with zinc orotate is sure to have an effect.

3- Be careful about which moisturizers and cleaners you use on your skin. If you already suffer from acne this is especially important. Choose a mild cleanser and apply it twice a day to the acne infected areas. There are several specialist cleansers ideally suited to this task.

4- Be careful what you are subjecting your skin to. Perfumes, moisturizers and even some soap can flare up a reaction from your acne. Make sure you select products that are suited to your skin type and don't overdo the amount you use. Washing your face too often can actually irritate your acne and you should only do so twice a day.

5- Tempting though it may be you should try to avoid squeezing and picking. This can result in open sores that can easily become infected. By picking acne there is a good chance you will make it last longer. Ordinarily you can expect an acne pimple to last a week or more.

John Mancini has been writing about acne online and offline for a long time. Visit http://easy-acne-treatment.info or http://best-acne-treatments.net to read more about matters like acne treatments and cystic acne.

Cosmetics How To Stop Them Causing Facial Problems

2009-02-01T14:56:00.001+07:00

Skin Cosmetics- Good and also Bad For Some Of Us

Men and women, both use cosmetics. Women use more of color cosmetics that men don?t. But men use many after shave lotions, moisturizers, creams and lotions on their face. We all want to look good and young. Some of the ingredients may cause skin problems that may take a long time to disappear after treatment. Isn?t it better to know about them?

Skin Cosmetics And Allergies-

Skin cosmetics may cause two types of allergies - Irritant Contact Dermatitis or Allergic Contact dermatitis. With irritant contact dermatitis, the inflammation of the skin develops because of contact with any ingredient. Suppose you touch an alkali, you will damage your skin. That is irritant contact dermatitis. No cosmetic contains such harmful ingredients, but even a most neutral material such as water can cause it in many people if they are in touch with it for long. With allergic contact dermatitis, you get an allergic flare up as soon as you come in contact with an ingredient. Why you develop that allergy and your friends do not is not known. There is another issue here, that of phototoxic materials. You are all right if you apply something and don?t move out in the sun. As soon as you move out the material causes phototoxic reaction on the skin. Most of the pure and natural essential oils of the lime family cause that. Read more about allergies with cosmetics here.

Skin Cosmetics- Which Of Them Should You Use?

Anytime you buy a cosmetic, read the label of ingredients carefully. If you know about any of them that may cause dermatitis in you, don?t use that product. Always perform a small test by sing a new product first on the wrist and watch for reactions for twenty-four hours. Always buy hypoallergenic and anti comedogenic products. Identify all those ingredients that you are worried about and avoid any product that contains them. Save yourself from skin inflammations and colored patches and blisters.

The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. For more information about how to have good skin that looks young and blemish free , please visit- http://www.doctorgoodskin.com/ . You will also find solutions to wrinkles, scars, facial rejuvenation, latest laser treatments, skin blemishes and spots, hair care and hair loss and about keeping healthy nails. This site is dedicated to make you look good. For keeping yourself young at all the ages, click here- Stop Aging Skin

Skin Care How Skin Changes With Age

2009-02-01T13:06:00.001+07:00

With ageing, skin also changes. The changes in skin are both intrinsic and extrinsic. Intrinsic changes are those that appear with ageing of body. Extrinsic changes are those that occur because of external factors such as sun, smoking, gravity and bad skin care. We cannot stop any intrinsic change because that is programmed in our body, but we can surely change habits and reduce changes due to extrinsic factors.

Let us look at the changes in skin with ageing. As you know skin has three layers- Epidermis (Outermost layer), Dermis (Middle layer) and subcutaneous layer that is below the dermis. As we age, the epidermis or the outermost layer begins to thin. The melanocytes (Pigment containing cells) decrease. Though melanocytes decrease in number they increase in size. This gives a pale look to the skin. Ageing changes due to sun such as liver spots or lentigo appear. They are also called age spots. The blood vessels in the dermis begin to lose strength and easily lead to bruising and bleeding under the skin. The subcutaneous layer that gives fat padding to skin thins. This again increases the risk of skin injury. Both sweat glands and sebaceous glands become less active.

As we age, our skin loses its suppleness, texture and strength. With age spots and other pigmentation, the look is lost. With weakening of strength, it becomes easy for skin to suffer damage easily. Healing becomes very slow. The healing may be four times as slow in old age as compared to youth. Skin turns dry and our sense of touch heat etc. reduces considerably. Other growths such as skin tags, warts, mar the appearance further.

Wrinkles appear on skin at all the places. As the underlying fat in the subcutaneous layer is lost, hollowness appears on the cheeks and eye sockets. Jowls form because of gravity. The hair grays and turns white. Some people lose hair and some grow hair at unwanted places. The nails become thin and half moons on the nails disappear.

As with every part of our body skin ages and brings about changes that mar the look completely. Sun damage can accelerate the skin aging considerably and can also cause skin diseases such as skin cancers etc. regular care of skin is necessary along with protecting skin from the harm full rays of sun to maintain youthful look for a longer time.

The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. The author also writes for free animated screen savers and desktop wallpapers at http://www.screene.com/ on topics like nature, spirituality, motivation, love, holidays, animals, etc. You can downlaod as many free wallpapers as you wish from here.

Tanning Bed Facts

2009-02-01T13:02:00.001+07:00

A tanning bed produces UV rays and thus just like the sun there can be some health issues. You can tan safely by following the tanning bed tips provided by many. Here are some tanning bed facts.

Skin type
No matter what type of tanning bed you are using, if you don?t know your skin type you could land up in trouble. There are five basic skin types. The lightest being albino the darkest being naturally dark pigmented skin such as Asian or African. And then there is the rest of us somewhere in between.

The type of skin you have will determine how long and how often you can tan. Some skin types burn much quicker, while others seldom burn at all. The salon attendant will help you determine your skin type. If you are tanning at home then refer to the manual that came with your tanning bed.

Tanning Lotions
Always use a tanning lotion that id designed for indoor tanning. Stay away from the oils. They are messy and they get all over the acrylic which then blocks the rays from reaching you.

Use a tanning lotion appropriate for your skin. So if you burn easily the choose a lotion with a higher SPF. Never use inside lotions outside or outside lotions inside. Each is designed to protect you from specific rays associated with that type of tanning.

Do Not Let Yourself Burn
Avoid a sun burn at all costs. In the tanning world this is the golden rule. Some people will burn much easier than others and you need to take steps to avoid burning. If you are really fair and you never tan without first getting a burn, then don?t tan. It?s that simple. Burns are dangerous to your health and the cause of skin cancer. No tan is worth risking skin cancer. Tan smart!

Choose Your Bed Carefully
You should always start with a lower watt tanning bulb bed. The beginner beds aren?t as powerful as the mega beds and it will give you pigment time to develop. Once you?ve got your base tan you can move to a bed that has stronger tanning bulbs. If you stop tanning and you loose your tan then you have to start all over again from the beginning with a low watt bed. The strong tanning bulb beds are very powerful and you will damage your skin if your skin is not ready for them.

Home Tanning Beds
You might want to consider purchasing your own bed. Although the commercial beds are great you have to work your schedule around their schedule and it seems you?re always rushed. With a bed at home you can relax and enjoy your tan and you can tan in the privacy of your own home. It?s a great end to a busy day.

Home tanning beds can be purchased for a reasonable price, especially if you calculate how much it cost to go to a commercial bed. Remember there is not just the cost of session but the gas to get there, the wear and tear on your car, and the cost of your time. It?s something to consider.

Of course there are advantages to commercial tanning beds to. They always have the latest and greatest beds. They absorb the cost of replacing bulbs that have become weak, and they do all the maintenance and repair. All you have to do is show up.

However you decide to get your indoor tan, just be smart and tan in moderation. You can have that beautiful golden tan if you play your tanning bulbs right!

M.D. Stacener from Home Tanning Beds has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.tanabanas.com/

Reducing the Appearance of Wrinkles

2009-02-01T00:10:00.001+07:00

Brian Fong
http://www.NaturalVisage.com/

There are options available to us to reduce the appearance of wrinkles.